Total Gym Reverse Back Extensions with Ball
Рет қаралды 1,722
Күн бұрынGrab a ball and work your glutes , back & hammies!
@junebeach6341 4 ай бұрын
Wow! Another good one to work around sore knees, thank you!
@sheilaboone8052 4 ай бұрын
Another fabulous workout! Thank you Rosalie!🎉❤
@RosalieBrownFit 4 ай бұрын
@@sheilaboone8052 thanks!!!!
@debbiehollingshead 3 ай бұрын
This was great! First time I’ve seen it! Thank you! Hitting the glutes more for Glutober!!
@RosalieBrownFit 3 ай бұрын
@@debbiehollingshead so glad you tried it!
@vickihamari9024 4 ай бұрын
Great one!
@RosalieBrownFit 4 ай бұрын
@@vickihamari9024 thanks Vicki!
@susanbarr2262 4 ай бұрын
Are there any weight barring excersizes for hips and lower back on the total gym
@RosalieBrownFit 4 ай бұрын
@@susanbarr2262 yes! Squats, single leg squats, side squats, jumps, jogs, pull-ups, chin-ups ! So many - try this bone building workout kzbin.info/www/bejne/opSnfaiXnMtsbZYsi=KQD4lLpI3nwKaqtI
@susanbarr2262 4 ай бұрын
@@RosalieBrownFit thank you so very much!!!!
@lindabrilliant2739 4 ай бұрын
Do you think this exercise will lower back pain from osteoarthritis ?
@RosalieBrownFit 4 ай бұрын
@@lindabrilliant2739 no
@jonathanmyers2867 4 ай бұрын
Hi, Rosalie! Are you going to vote for Kamala Harris for President?
@RosalieBrownFit 4 ай бұрын
@@jonathanmyers2867 I’m Canadian -
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