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Пікірлер
@muhammadyousufkhan7857 7 сағат бұрын
I’m skinny fat and struggle badly as when try to get muscle I get fat and when try to reduce fat I lost muscles.
@OzzieBenzC300 10 сағат бұрын
I’ve been stock at 194-197. I’ve lost 100 pounds so far in 3 years and I’ve been stock at that weight for over a year. Up and down. I lost 2 pounds two weeks ago then the following week I gained 5 pounds. I can’t believe I’m eating that much that I could gain 5 pounds in 7 days while working out as I been doing for years and eating as I’ve been eating. To be able to gain 5 pounds that’s a lots of calories. I’m to the point that I’m thinking about over eating on purpose and gaining weight because why bother eating healthy if I’m going to gain weight so might as well if i enjoy the ride!
@LeMotMista 12 сағат бұрын
Okay lady! I'm well over 6mins into this 12½min video, and STILL waiting for the thing to stop to stay lean forever. I'm calling CLICKBAIT. 😠
@IvanaChapman 9 сағат бұрын
Not only do I actively describe the steps to take, but I explain that “staying lean forever” is about changing how you think about food and exercise. Finding a sustainable way of living, rather than going on extreme diets and doing long punishing workouts…which is what most people THINK it takes. Not sure what magic you were hoping for, but it’s there if you listen carefully.
@LeMotMista 9 сағат бұрын
@IvanaChapman I actually have watched many of your videos and find yours to be among the better health/fitness channels on KZbin. Even this video offers solid, actionable advice. My beef is that your TITLE leads us to expect you will identify ONE particular culprit whose elimination will lead to and perhaps even guarantee leanness [Quit THIS…] - But no such single fix is given, not up to the video's halfway point anyway, which is where I called "CLICKBAIT" and fled… 🤨
@IvanaChapman 9 сағат бұрын
I’m glad you appreciate my channel, generally. 😉 If you want to break it down to one thing, then “THIS” is: thinking of diet and exercise as something that needs to be extreme to achieve results (when the REAL key is developing something sustainable for you). That’s how I thought about it when I was planning the title. And I truly believe that is the difference between people who fail at fat loss and those who stay lean forever.
@LeMotMista 7 сағат бұрын
@IvanaChapman Thanks for your patient clarification, and I intend to remain a subscriber as I've been for some time - your solid content is why!
@dawnnwilliams2946 18 сағат бұрын
Unprocessed meat does not contain antinutrients. Simple google search.
@kaviyakaviya47 19 сағат бұрын
I do not know how to get slim arm it was flabby im in sedentary lifestyle past 9months help me
@zeva66 20 сағат бұрын
In Hungary they do it without any sedations! So that is why i never went to, i have panic sickness and i cannot take ANY weird thing that happens in or with my body so ....i never go to any doctor. In Hungary they are very unfriendly and everything is very old-fashioned. All the good docs left the country for more money in the west...
@estherpearl3034 21 сағат бұрын
Love the dollie in the back🌚♥️
@IvanaChapman 21 сағат бұрын
Grogu. 😀
@ToniRuns26.2 23 сағат бұрын
Progress not perfection is my phrase for this year. 2024 was been a challenge with a torn Achilles and being peri menopausal. Weight gain and not being able to lose it no matter what I do has been a challenge. So trying to change my mindset. Love that you said that! Your videos are informative and encouraging! Thanks!
@IvanaChapman 21 сағат бұрын
You're very welcome. So glad that you're enjoying my videos. 😊
@Atua_o_ahi_mana Күн бұрын
Has anyone ever noticed Grogu & is that the Black Panther Too?
@IvanaChapman 23 сағат бұрын
People notice Grogu all the time! 😁And yes, that’s Black Panther. It’s a LEGO build I did last year.
@Atua_o_ahi_mana 8 сағат бұрын
@@IvanaChapman = Excellent, I wasn't too sure if it were Kylo Ren or some other Star Wars Character
@Atua_o_ahi_mana Күн бұрын
This isn't the only sort of 'Fat Loss' kind of upload that I've seen & learnt from 'Here' within 'KZbin' of course @IvanaChapman I'm sure we all need some help from a Nutritionist / Dietitian / Life Coach and figure out what other Active Exercises could we get upto
@CaptainCologne Күн бұрын
Any suggestions about the recently publicized study on protein powders often found to be high in lead and cadmium?
@IvanaChapman 22 сағат бұрын
Lots of thoughts! This was not a peer-reviewed study, but a report by The Clean Label Project. They have a history of fear-mongering and not sharing the source of their “data”. They also profit from the use of their label, which isn’t overseen by any governing body.
@martin1234512345 Күн бұрын
5 mins of tabata is superior than 1 hour of walking.... period. I can commit to 5 minutes. Not an hour.
@Jacquelincarm Күн бұрын
I'm 22 and eating at a calorie defecit of about 1500-1700. My body fat is ~28% but struggling to add strength training since I'm a runner and run about 4-5 times a week (30min to 2hr runs) on top of work and school. Wish me luck y'all (and tips if you've got em) 😅 😅
@claudiaguadron3877 Күн бұрын
Thank you for this valuable information !
@IvanaChapman Күн бұрын
My pleasure! 😊
@daniellestearley8191 Күн бұрын
Hi Ivana, I started following you just over a year ago. Through your sensible and science-based approach, I was finally able to lose the 10lbs that I gained over the last few years. Thank you for making health, nutrition, exercise, and body weight approachable and effective :)
@IvanaChapman Күн бұрын
I'm so glad to hear that! 😊 Thank you for sharing your success and for trusting me to guide you on your journey. Wishing you all the best. ❤
@RogerCoffin-y7h Күн бұрын
this is awesome. Thank you! What if it's portion size that's the issue? (I eat healthy without issue) but it's the eating to being stuffed which is an issue. It's partially psychological and habit I know...
@IvanaChapman Күн бұрын
Yes, everything with food is at least partially psychological...that's why it's so hard sometimes! I suffered from what you're describing (overeating on healthy, and sometimes less-healthy, food) for a long time. The solution is dealing with what may be troubling you (we ALL have something!) and then also taking practical steps like setting portion sizes for foods or time limits. It can take some time to build new positive habits where negative habits exist. It's something I've been thinking about for an upcoming video actually! Glad you enjoyed the video! 😊
@RogerCoffin-y7h 18 сағат бұрын
Appreciate that. Maybe the other thing to address (I’ve been down this road 😊) is the difficulty of when “cutting calories become maintenance” as you lose weight and the realization that you’re not going back to your old habits and eating volume. That got me last time. I wanted to get rid of visible fat on belly and back. I’m 5’7” and was 145. Got down to 127 - and could still see fat (which shocked me). I gave up and with my metabolism being so slowed popped back to 145.
@IvanaChapman 9 сағат бұрын
I’ve spoken about this in a few videos, but I’m planning one specifically about losing the last 10 pounds and you made an important point. As you lose weight, what was a calorie deficit becomes maintenance. It’s not so much that you’ve done something to your metabolism but a body that weighs 127 won’t burn as many calories as a body that weighs 145. Normally losing weight and still seeing more fat than you expect is because you haven’t built muscle, or you’ve lost some during the weight loss process.
@martinageorge6565 Күн бұрын
Ivana, thank you for your balanced approach to a healthy diet. I like that you say that no foods are forbidden... That we may eat caloric dence foods in small amounts. For me, your approach is sustainable.
@IvanaChapman Күн бұрын
Thank you! I'm so glad to hear that. 😊
@michaelbrown-ws1pc Күн бұрын
61.5 years and counting 😂
@IvanaChapman 21 сағат бұрын
😂
@rafaelmhurley Күн бұрын
Abs in 1 day!!!!!!!!!!
@grumpyschnauzer Күн бұрын
Great pep talk. Thank you!
@IvanaChapman Күн бұрын
No worries...that's what I'm here for! 😊
@david6920-r6z Күн бұрын
Great video thanks
@IvanaChapman Күн бұрын
Glad you liked it! 😊
@ericdahl2915 Күн бұрын
How dare you make fun of chicken and broccoli cake! It's my favorite 🤪
@IvanaChapman Күн бұрын
😂
@Mark-AnthonyBarnes Күн бұрын
This is awesome info! I just recently shared my journey on my page by going from 16% body fat to 11.9% body fat in just a month. Although I’m currently in my bulking stage now, my goal is to stay lean while bulking. Anyway, your arms are amazing
@IvanaChapman Күн бұрын
Thank you! ❤️ Glad you enjoyed the video. All the best on your journey!
@justinmartin1666 Күн бұрын
How often do you upload?
@IvanaChapman Күн бұрын
I'm getting the year started with one video a week on Wednesdays. 😀
@omarlittle5802 Күн бұрын
Lol!! I just laughed coffee out my nose with that "chicken breast and broccoli" cake comment! 😂😂😂
@IvanaChapman Күн бұрын
😂
@rollandcoleman613 Күн бұрын
Thanks!
@IvanaChapman Күн бұрын
Glad it was helpful! Thank you so much for your support of my channel. ❤️
@justinmartin1666 Күн бұрын
THIRD COMMENT:🥉❤
@IvanaChapman Күн бұрын
Always happy to see you here! 😁
@JoyVillecco Күн бұрын
Good morning ☀️ just love all of your excellent information. I have acid reflux too, I’ve been battling this for years. Raw honey helps (1 teaspoon am & Pm) I stay away of from spicy, never liked them anyway. I’ve learned to use lactaid ice cream & love the gluten & dairy free milks. Salmon & avocados are a big favorite. I also enjoy coconut frozen yoghurt. I’m currently trying to take off approximately 30 lbs & want to thank you for all of your helpful tips. I walk on a regular basis and do small amounts of weight training, hoping to be where I need to be around may 😊 Listening to you, helps me stay on track. Thank you from the bottom of my heart love, Joy from New Jersey. 👏🏻🌟🥰 ps ~ you’re right consistency is the word not perfect! 🥰
@IvanaChapman Күн бұрын
Thank you Joy! ❤️ I'm glad that my videos are helpful. Acid reflux isn't fun, that's for sure! I can't really do spicy/fried food and fatty meats. I definitely enjoy my salmon and avocado though! 😋
@IvanaChapman Күн бұрын
💪Learn how to lose fat and keep it off: bit.ly/leanandstrongYT
@mrman4949 2 күн бұрын
She's hot but overuses the phrase 'visable abs'. I'd still nob her though 🌭
@soulshock210 2 күн бұрын
Should i calculate my protein based on total bodyweight or lean body mass?
@IvanaChapman Күн бұрын
Current body weight.
@deniselorrainee 2 күн бұрын
I couldn’t have found this at a better time , I started my weighloss journey 2 months ago but I feel lost when it comes to actual fat loss , I want to gain, muscle , not be afraid to eat, and this video is very helpful !
@IvanaChapman Күн бұрын
Hope the journey goes well for you! :)
@TiggZ_ 2 күн бұрын
I was diagnosed with this today. I'm only 37 😢
@Resin__Designer 3 күн бұрын
5lb of weight is 17500 calories so if you trained 5x a week for an hour ( 300 calories) it would take 58 hours over 8.2 weeks. THATS THE REALITY. And you can't eat any extra fat. You need to be totally strict with your diet .
@JesusIsKiing379 3 күн бұрын
Training while fasting sucks but it will also speed the process, I take creatine monohydrate so that helps push through. Beast Back😏
@JesusIsKiing379 3 күн бұрын
Thanks For The Video U Posted❤
@safetyfirstdaniel 3 күн бұрын
Wow very comprehensive ❤ thank you
@L.J.H.-sg6eb 4 күн бұрын
I'm going to start your workout program this evening. I do enjoy lifting weights, walking and challenging myself. I'm 450 pounds. I started weight watchers and am doing very well. Started on Jan 1st. 2025. So this will help me get to my goals with the best results. 👍
@hubertcumberdale30 4 күн бұрын
I started eating steel cut oats with flax seeds, pb powder, 1/2 a banana and mixed berries about a week ago. I’m glad gas is normal 😅
@ezkee4674 4 күн бұрын
Just found your channel and have been catching up on your content. Good stuff! I’m an athletic 50 y/o woman who eats well , active all my life , weight trains , etc, but struggles to reduce body fat from 25% as I’m 125lbs. Recomp is a very long process and I’ve been steadily down from 30% at the same weight. It’s taken me 2 years to do this! I started taking HRT after finding out I have no hormones anymore, as in lab value non detectable. I appreciate your view as most content creators focus on those who need to lose a great deal of weight or are new to this journey. Losing those last 5-10 lbs is a special process!
@IvanaChapman Күн бұрын
Yes! The last 10lbs is definitely the hardest. Congrats on your progress and I hope the rest of your journey goes well.
@justinmartin1666 4 күн бұрын
My father is also a karate instructor. He forced me to learn karate starting at age 3 🌳🥋
@IvanaChapman Күн бұрын
I train with my son, but I keep it enjoyable. Sounds like it wasn't that much fun for you.
@justinmartin1666 Күн бұрын
@ trust me it was a good thing because 8/10 times on average I was able to defend myself from certain bullies& I still do it to this day so all is well that ends well 😏
@justinmartin1666 4 күн бұрын
What is Buddhism?
@IvanaChapman Күн бұрын
The world's fourth-largest religion (according to Wiki).
@SeBaArMaNi 4 күн бұрын
Wish i found this video earlier. It would have helped me a lot
@paulhart3812 4 күн бұрын
The rates of cancers of the intestinal tract are lower for people who eat whole grains regularly than those who don’t.
@lacey6859 4 күн бұрын
I've lost 37 lbs in 6 months. Now I am in the grind stage. Want to lose that last 10lbs. Been in a plateau for 3 weeks. Today I am meal prepping high protein meals and fine tuning my macros. Let's go!!!! Time to dig deep