Really enjoyed this video, thanks man!

Hello broda May I know how did you edit this video? Specially, how do you put your face in that bubble while showing the slides? I'm doing a series of presentations in college and I'd like to them like this but, not gonna lie, i dunno anything at all about editing or computing, I'm not bill gates

Ești român?

thanks man

your videos are very informative but try to put your program after you sayed the things that matter

start speaking with some charisma look at hamza for exemple

make your videos shorter 4-7 mins and stop copy pasting ur thumbnails u won't get views that way. also intro needs improvement there is too much info on the screen, the text should be readable on autopilot, face cam is distracting u also don't need to say the content of the vid for a whole 2 minutes because people already know from the title, get straight to the point instead. advertising your course / community should come after you convinced viewers with useful info, not in a intro... use all your strongest weapons as early in the vid as possible. video idea is very basic it doesn't stand out people would just watch someone else.

I'm super underweight (I'm talking 20kg) I started hitting the gym 4 days ago and about a month ago I started eating like crazy I haven't gained any noticable weight but my muscles are starting to grow I also started taking creatine monohydrate 3 days ago

So, I have always been overweight. Hit the gym every once in a while. At 5’8 my lean mass was 158 lbs. I ended up going through depression and starved myself and lost about 8 pounds of that lean mass, but also dropped 32 pounds of fat. When I finally checked back in, I started dieting and hitting the gym and within my first month I put back 5 lbs of lean muscle and lost 2 pounds of fat.

God level

really great

That is such a good microphone

To build muscle faster you need to be in a calorie surplus though, maintenance recomposition takes way longer, yes you might gain more fat but you get way more muscle than when just doing the 1800 maintenance. Lean bulking is the way for most guys who arent obese

very educative video, well put together. i really like the way you explain things. the only thing i dont agree with is that a 500-700 calorie deficit is quite too big, dont you think? it might be too much.

Keep uploading ❤ liked Ur video subscribed I appreciate that U r helping

how about 200cal defect cause I'm worried about the muscle loss

Dude, next time you make a video, have your own style, instead of just copying Hamza

After training with and without supplements I can definitely say that the placebo effect helps, I take a pre workout without caffeine and in the back of my head it pushes me to do more. Same thing with creatine, you feel like because you’re taking it you should push for that one last extra rep and surprisingly as time passes it’s those small extras that will add up to visible progress. Good luck to everybody!

Quit spamming garbage videos with click bait💀🤣 I benched 245 pounds at 135 pounds bodyweight at 14 years old. You look like I have reason to question if you ever benched more than 200

It doesn’t take 6 months , everyone starts somewhere if you got your dream body in 6 months it wouldn’t be enjoyable enough it takes time 4 , 5 years or even decades

Steroids

steroids

So a 500 call deficit in what, a day? And u are gunna build muscle In a cal deficit?

What if your 41?

Hi bro I’m struggling to lift more than the previous previous session. I’ve been stuck on the same weights for a long time

Man, I can't go to the failure. Don't know what is the problem

Will it be different for teenages (I am 15)??

Nice Work Bro ❤️

how much money r u planning to make covering a topic that’s been covered 4 million times already

"No bulshit" what thd thumbnail says 6 months, what he says 4 years. Obviously bullshit

you have instagram bro??

bro bought hamzas course lmfao

looks like hamza cheap copy

ur still skinny af tho lol

ADONISSSSSS.....💪

Hamza?

Keep it up but it’s quite obvious that this is a 1 of 1 copy of Hamza Ahmed.

One question, how does things work if you were fit years ago and you are coming back. I already have some body built from the time I was an athlete I obviously I'm no near how I looked at the time, but my arms, legs and back are more developed than the average. Does muscle memory comes into play? Because I definitely had a surprise when I realized the workouts weren't as bad as I tought they would be.

nice stuff dude keep it up long way ahead

Almost no man has a maintanance calorie expenditure of 1800 calories like you suggest. Most likely it will be around 2500. Otherwise good stuff

keep up the content...

Brother best,simplest and straight forward video i ever seen 👍👍subscribed

You can do better: stay away from drugs boys!

It doesn't take 6 months. In 6 months you'll just get beginner gains. Most people will not be happy with that

Bs

Newest studies show that even just eating 2 big meals is enough to gain the same amount of muscles. So I'd stick with 3 medium sized meals. Sleep is also very important. You should sleep more than 7 hours.

bullshit lol no way i'm going to add thirty lbs of muscle in six months.

6 Months? LOL! Yea, sure, you go with that. To everyone else, unless you are on pharmaceuticals or have INSANE genetics, this is total BS. You can make improvement sure, but "dream body" no. More like 1-2 years for the vast majority.

hi luv the vid, im 176cm 60kg what surplus should i aim for?