5 tips to build your first 5kg of muscle in 10 min

[@Warbarwar57887]

So, I have always been overweight. Hit the gym every once in a while. At 5’8 my lean mass was 158 lbs. I ended up going through depression and starved myself and lost about 8 pounds of that lean mass, but also dropped 32 pounds of fat. When I finally checked back in, I started dieting and hitting the gym and within my first month I put back 5 lbs of lean muscle and lost 2 pounds of fat.

[@999.69]

God level

[@XxTrenenjoyerxX]

I'm super underweight (I'm talking 20kg) I started hitting the gym 4 days ago and about a month ago I started eating like crazy I haven't gained any noticable weight but my muscles are starting to grow I also started taking creatine monohydrate 3 days ago