Walking on an incline for and hour a day for a month

⬇️Right Here The benefits of Fasted Cardio. Fasted cardio, or exercising on an empty stomach (usually after an overnight fast), has several potential benefits that some people find helpful in their fitness routines: 1. Increased Fat Burning: In a fasted state, your body has lower glycogen (stored carbohydrate) levels, so it may turn to stored fat for energy. This can potentially increase fat oxidation, leading to higher fat burn during exercise. 2. Improved Insulin Sensitivity: Regular fasted cardio might improve insulin sensitivity, making your body more efficient at processing glucose. This is particularly beneficial for those looking to improve metabolic health or manage blood sugar levels. 3. Enhanced Endurance Adaptation: Training on an empty stomach may improve endurance, as it encourages the body to rely more on fat as an energy source. Over time, this could help in training the body to store and utilize energy more efficiently, which is beneficial for endurance athletes. 4. Time Efficiency: For those with busy schedules, fasted cardio allows for a quick morning workout without the need to prepare and eat a meal. This can help build consistency, as it’s often easier to fit into a routine. 5. Hormone Benefits: Fasted cardio might encourage a rise in adrenaline and growth hormone levels. Both hormones can help with fat mobilization and muscle preservation. Growth hormone, in particular, may promote muscle repair and recovery. 6. Mental Discipline: Exercising on an empty stomach can increase mental resilience and discipline, which can translate into other aspects of training and life. Note: Fasted Cardio is NOT necessary for Everyone. Some may have health restrictions preventing them from doing fasted cardio and some may experience fatigue. Fasted Cardio: Can be done 3-6 times per week at 20+ mins per session. (EX: treadmill walk, uphill walk, stair master, elliptical, cycling, running, etc) Follow me for more Fat Loss Tips.

Abs? You r very good with these bands ty so much. ❤

Thank you so much step by step. You rock ❤❤

Thanks buddy just bought me a set of Amazon.

Exactly what I was looking for! Thank you so much. I can now do my own shoulder PT. Do you have a hinge set up video too? I’m curious to try as many home exercises as possible. You’re helping another senior to stay fit👍

Thanks.

This was a nice reminder, thanks. Going back to school, pretty daunting.

It's always good to add a new routine to your workout. Thanks brother.

Thank you so much for this video. I got my resistance bands and loops yesterday and I was confused about how to attach the pieces correctly. Your video is very simple but super effective. Thank you for the demonstrations as well

perfect video

like how you dont react immediately upon putting the cookie in your mouth

Thank you, I just got this and needed setup instructions. Great setup video.

Broccoli beef always lacking on the meat portion

You are wrong!

Красава💚👍

Appreciate it,just got mines am so happy

Bro Progressive overload with insane amount reps

Is this EOS on Sports arena? I use to lift there few years ago I recognize the background, keep grinding bro!

can you list the names? I can’t tell most of them by sight alone

Don’t get your hopes up, depend per person, how much you go and how much you change your diet. For me it took 3 months to only see gains for myself and then another 2 for other people to notice.

completely not accurate

Last one doesn’t really make sense to me but good advice to remember nonetheless

❤

Indeed Sir !!!

Cringe video but a good massage overall

True discipline makes today hard and your next day hard. And the next day, always.

No i don't

What's the purpose of doing this with a barbell instead of a dumbbell

😳😳😳😳😜😜😜😜👍👍👍👍🙏🇨🇴

I don’t think you have to lose any of this just to lose weight lol

Thank you! Simple and to the point

Eat some cereals late at night, not healthy but not heavy.

But i gotta get my last meal in

Depression is a normal thing I been having Depression from long ago it's not because of late night food

Yummy snak

fax

You dont eat less eating less actually makes u gain fat because you dont take in your usual nutrient deposit causing your fat to increase . Stop spreading misinformation , eat whatever you want. In order to be skinny and buff you have to eat AND exercise not NOT eat

Bruh eating really isn’t the problem. It’s more of what you eat. You can eat 3 big meals of meat and vegetables each day and be buff.

do one set to failure...fail 3 times .. dont waste time. move with intent.

Im not procrastinating 😭😭😭 i got injured at work and im stressed out. KZbin reels keep yelling at me to get up and i cant cuz my knee cap is dislocated 😭😭😭

Okay bro, that was it. I'm starting. Right now. Thank you for that, I needed something like this video. 💪

Hey! I just wanted to let you know this post lit a fire in me! Thanks for all the inspiration

Hence,I viewed and I liked!

Hi

Do you honestly think any obese person in the world doesn't know it's a health risk????? This is about the least helpful video I've ever seen.

I lost about 15 pounds but I have now reached a plateau where I’m not losing anymore weight. Do you have any tips

Love these keep it up bro 💪 🙌 💯

Damn 🔥

Cap you need cardio