How to set up your WhatAFit resistance band set | JB

WHATAFIT Resistance Band Set: amzn.to/2XmWsfV
Follow Me
Instagram: @iamjosephbuchanan
/ iamjosephbuchanan
Facebook: www.facebook.c...
TikTok: @iamjosephbuchanan
Online Coaching: tinyurl.com/CoachJBsCoachingForm
About JB:
JB is an ACSM certified personal trainer with a bachelors degree in Exercise Science/Kinesiology. He is also a former nationally qualified men’s physique competitor with knowledge of bodybuilding.
JB was involved in various sports as a child, specifically basketball and football, which he continued through high school. JB started his exercise regimen when he was 15 years old.
The decision to exercise and live a fit lifestyle became a passion for him and he now has helped hundreds of clients with their fitness goals. JB specializes in fat loss and building lean muscle.

[@dahoop5933]

pUT IT THE HINGE SIDE OF THE DOOR.

[@MelindaYancey]

Great video! I'm a beginner and Got my resistance band kit and was confused on how it works and how to attach everything. You explain how to use and attach very well. I was frustrated and just set it aside thanks to your wonderful video I'm excited to start using my resistance kit. Thank you!

[@anonymousperson4363]

You door anchor should on the reverse side of the door or at least at the hinges. These ways are to less likely cause damage to the door.

[@sharettedriver3951]

Thank you so much! This was the best video I found that truly demonstrated how to properly secure the resistance bands using the anchor

[@Missjessicabenn]

This was the best example ! Thank you so much 💕💕💪🏽💪🏽💪🏽

[@iamjosephbuchanan]

Thank you!! Much appreciated!!

[@E1234]

Yes straight to the point !! Crazy it takes a million videos for some simple ass question I have lol

[@TheFame5000]

You did a great job explaining everything. Thank you.

[@Lauren-vd4qe]

good video demonstrating how to use Xcords. I use mine mostly at chest height with the door anchor through the doorknob side of the door. one person advised to LOCK the door from YOUR side to prevent a person on the other side from OPENING the door while you are using the Xcords, otherwise you might end up flying across the room when they open the door!!

[@Lauren-vd4qe]

@VPN Rocks if they stick the paper clip end into the tiny hole in the centre of the handle then fill that hole with hardening glue.

[@yayascreations]

Ty so much for explaining how to use the door anchor. I’m excited to get started using my resistance band set

[@iamjosephbuchanan]

Appreciate your feedback!! Hope you enjoy your resistance band set!!

[@deonawalters2643]

Thank you so much for this video. I got my resistance bands and loops yesterday and I was confused about how to attach the pieces correctly. Your video is very simple but super effective. Thank you for the demonstrations as well

[@tamathaarendall5722]

I had put my bands in a bag because I didn't know how to use them. Thank you so much for these easy to understand instructions and demonstrations.

[@SandraMassie]

I just got some of these and didn't know how to set up, that was great thank you

[@susan11hall]

Exactly what I was looking for! Thank you so much. I can now do my own shoulder PT. Do you have a hinge set up video too? I’m curious to try as many home exercises as possible. You’re helping another senior to stay fit👍

[@karenjeremiah4551]

Thank you, I just got this and needed setup instructions. Great setup video.

[@stevenewton6776]

Simple and helpful. Just what the ppl want

[@iamjosephbuchanan]

Thank you for your feedback! I’m glad I was able to help!

[@drumetry1302]

Excellent video! Straight to the point and very helpful.

[@arjunchoudhury6228]

Thanks bro I am a beginner for using resistance bands.... thanks for helping me out ❤️❤️❤️😀😀😀

[@miz_melaninbaby5532]

Appreciate it,just got mines am so happy

[@doublethemoney]

Thank you! Simple and to the point

[@Tacoman1218]

Great tutorial, thank you good sir. I got some of these for Christmas and I wasn’t sure how to use these…

[@benanderson1400]

Thank you so much,Brother 🙏

[@danieltolessa6962]

Thank you it's really helpful

[@unlock17a24]

Thx for the simple set up

[@riverathomas1]

thanks for that explanation, I'm new at these resistant bands

[@Skinnychelle48]

I have this set in my mom gym!

[@BomberKicks]

Perfect tutorial...also your energy is amazing. Wishing you the most in life man! Be blessed.

[@iamjosephbuchanan]

Appreciate you! Be blessed as well!!

[@lctt2006]

Thank you! Just got my bands, no tutorial provided in kit. .

[@juliuscaesar8801]

Thx for the explaining and demo.

[@wormoSTEEZE]

Great demonstration. Thanks!

[@iamjosephbuchanan]

Thanks for your feedback

[@stimpsonkat1653]

perfect video

[@vijgokondkar7628]

Thanks.

[@dianeharris3414]

Thank you. 💙

[@shannonkamal5029]

Thanks bro!

[@alicia.blkpopkdramageekgra3088]

Thanks so much, Joseph is my dads name 👍🏾👍🏾

[@LovebyGod28]

Thank you 🙏

[@Blue-moon12]

Resistance bands are underrated. Gain the same muscle mass as weights without the joint pains.

[@azifzain4383]

Useful

[@iamjosephbuchanan]

🙌🏾

[@BoBo-rc7cx]

This was solid thanks a lot bro 👌

[@runemhard7287]

Thanks for your help .💪

[@rorygilmorelove6]

What about locking your door?

[@LovebyGod28]

This a great video

[@oscar-uz4dw]

Thanks dud

[@ramandeepsingh1736]

Can I do pull-ups with resistance band?

[@kenishahammond3935]

Fantastic video. Thanks for sharing!

[@iamjosephbuchanan]

Thank you!!

[@JanetJenkins]

Is it possible to work the lats with these types of bands?

[@iamjosephbuchanan]

Absolutely. You will either have to use the heavy bands, stack multiple bands, or do lots of reps to target the lats properly because the back is the 2nd largest muscle group.

[@Lauren-vd4qe]

these cords usually come with 3 loop elastic bands in the kit.

[@Lauren-vd4qe]

testing

[@CosmicValkyrie]

That anchor is so tiny. As long as it works.

[@walectube]

And people need video for that…sad

[@MrMakingwavesmedia]

🤣🤣🤣 This is not rocket science dude. What a spectacular waste of your own time.

[@bernadinemadison6382]

Thank you young man, I'm in my seventies you made it quite understandable. Great video

[@carlosespana8759]

. _Thanks , it's a good video._ _One advise from someone , me, that do exercises regularly with bands; and it is that if you put your bands through the belt of the anchor they will be cut or seriously damaged eventually as a result of the continous grazes while you work out on a daily basis; so , the solution is to put at the anchor a carabiner , and the bands must pass through that carabiner ( it has to be bigger than the medium size, 20 or 30 cm. more or less ). This way your bands won't be damaged. ( Sorry, English is not my mother -language tongue, but my intention is to prevent you all about this matter )._ .

[@Larrys-88Keys]

I love your attitude! You are very patient and it would be awesome to have you as a coach. I am 62 with 2 open-heart surgeries and this has been a true blessing!

[@lexiwilson9501]

Great video, especially the door attachment. One thing though: isn't there a chance when pulling the band that the door will also pull open?

[@iamjosephbuchanan]

Thank you!

[@iamjosephbuchanan]

Great question. The best way to avoid the door opening is to pull from opposite the side that the door opens.

[@MamaPetersonshouse]

Thank you for this AWESOME tutorial!

[@johnstaley641]

Thanks for this. I am trying to get those abs curls. My bedroom door felt a little loose. I had to use the front door. I guess whatever works. thanks man.

[@iamjosephbuchanan]

Thank you for your feedback! I’m glad I was able to help!

[@sasikumarkanagaraj9562]

Thank you bro 💪

[@332mm]

Thanks, I got that set on Amazon and it had no directions.......ould not for the life of me figure out what that anchor thing was for.

[@iamjosephbuchanan]

Thank you for your feedback! I’m glad I was able to help!

[@greaseaddiktz3217]

Great video getting me a set of theses for physical therapy 💪🏽💪🏽💪🏽

[@Wavyduck69]

Thanks!

[@iamjosephbuchanan]

You’re welcome!

[@charleslong536]

Very helpful thank you

[@iamjosephbuchanan]

Thank you for your feedback! I’m glad I was able to help!

[@iamjosephbuchanan]

Thank you for your feedback! I’m glad I was able to help!

[@ninja2nijenewintv942]

Nice.. Nice..