im a life coach too

I look very stupid while doing this incase anyone was curious. But very helpful!

So did anyone do this on their own?

Can you please make a video about how to implement healthy boundaries in life?

Avoidance may bring temporary relief, but it fuels the cycle of anxiety. Facing it with support can break the cycle for good. 💙🌱

Great video to use with young people, would be great to have more videos, I think they will take in more this way :)

Thank you for this, it was helpful ❤

Good vibes helping us....

Appreciate the content. Please make videos more regularly as they're most helpful.

Fucking slow down mate.

Very understanding content

My bf recommended for my anal cavity tightness

L look

1:45

make one for smokers i almost passed out

ah I have PTSD, Generalized Anxiety and recently anxiety overwhelming again leading to extreme depression... I had not Hear of this before. I shall put it too use.

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cant imagine getting a clueless angry person to do ANY of this. Everything is “stupid” or “ghey” to them. EVERYTHING🤦🏼

I've always had problems with resentments and forgiveness because of the things some people did to me especially the major things. I went to treatment for an addiction problem and I have mental health issues to get sober and in recovery where I had a therapist and a sponsor I did the steps with. My therapist told me that resentments only hurt you, not the other person. You do it for yourself. The steps are all about letting go of bad behaviors, making amends, becoming a better person, and helping others. I had to write down all my resentments, how they affected me, and my part in them. When you see your part you know what to change and make amends if needed. This doesnt apply to every situation though like if you were abused. I also try to understand why people are the way they are and do what they do. Not justifying or condoning their behaviors but we act how we do for a reason. Then it helps have more compassion and pray for them. If they change be happy for them, if not, don't stoop to their level and get revenge, but be the bigger person and be kind. They will get their karma whether from an experience, another person, or God. I wouldn't wish that. It's good to heal and protect yourself.

This really works I hope this helps somebody

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Make sure the activities you do are important to you and honor your values. That could be from brushing your teeth, washing your hair, up to visiting a favorite place. Make sure to add 2 social activities, such as visiting the library or speaking to a cashier. Keep it simple with something you CAN do. If you only do one thing, give yourself a pat on the back and not criticism.❤

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This is so ❤❤❤

With the breath of prana or life force ankh, we originate our breath or air, as an element that enters our lungs, breathing healthy and alive.

LMHC - the fear grows when you feed it, don't feed it, starve it. the anxiety goes away, people aren't scared, AND some call it when the pain decreases and/or is completely removed.

Anger doesn't come from no-where. It becomes small then erupts with rage

Arguments are okay to have. Be fair. One issue at a time. No degradation, put-downs, or cursing. ABON - technique, the Abon technique... in a nut-shell. The rest will resolve it-self

"ImporDant", imporTant

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They I do not unders because you alreadys knows what the it is.And this is sherry"s Lynn's jacksons problems witches.

Mental Health Awareness: kzbin.info/www/bejne/j4GxfIZqerV7mac

When you realize you do all of these... I'm cooked

Definitely appreciate this.

Keep doing the great content, Remembering one good thing each day Having things to look forward to Finding absorbing hobbies Thinking about your purpose in life Having a plan and tasks for each day Keeping a reflective journal

Things are looking up-cash refund notification

Yeah I can't do mind reading, but then based on what am I supposed to guage how well I'm doing in a social setting? I want a solid, common sense standard that can be spelled out to me so that I stop needing to worry about these things God not having enough information really makes me paralyzed and absolutely dumbed out

Like many of you on here, my therapist suggested it too. I really have noticed a difference!

Very simply explained and easy to understand. Thank you for this video.

I can pay any thing to get rid of these kind of thoughts 😭

Psychedelics have the potential to make a significant impact on mental health issues like anxiety and depression. They've been incredibly helpful for me personally.

Only a Liberal would need this 😅😅😅😅

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Somebody watching??😊😊😊

I'm here because of my therapist too

BA did not work for me. I spent years doing all kinds of things by myself (no one to do stuff with), feeling ashamed and sad.

Okay, recommended by my therapist and I can honestly say it worked great. I will definitely make this part of my routine. 👍

God Bless you for this video ❤