LMHC - the fear grows when you feed it, don't feed it, starve it. the anxiety goes away, people aren't scared, AND some call it when the pain decreases and/or is completely removed.
@Zen.Waterfalls4 күн бұрын
Anger doesn't come from no-where. It becomes small then erupts with rage
@Zen.Waterfalls4 күн бұрын
Arguments are okay to have. Be fair. One issue at a time. No degradation, put-downs, or cursing. ABON - technique, the Abon technique... in a nut-shell. The rest will resolve it-self
@shaniashania33446 күн бұрын
"ImporDant", imporTant
@EmmieStrachey-b9n7 күн бұрын
Bayer Port
@user-xj3ee3pf8x22 күн бұрын
They I do not unders because you alreadys knows what the it is.And this is sherry"s Lynn's jacksons problems witches.
@CurrentnewsPulse22 күн бұрын
Mental Health Awareness: kzbin.info/www/bejne/j4GxfIZqerV7mac
@itsaxel808828 күн бұрын
When you realize you do all of these... I'm cooked
@JSCOTTLOCKАй бұрын
Definitely appreciate this.
@LifecpsychАй бұрын
Keep doing the great content, Remembering one good thing each day Having things to look forward to Finding absorbing hobbies Thinking about your purpose in life Having a plan and tasks for each day Keeping a reflective journal
@Robert-g9Robert_118uАй бұрын
Things are looking up-cash refund notification
@yamatanoorochi3149Ай бұрын
Yeah I can't do mind reading, but then based on what am I supposed to guage how well I'm doing in a social setting? I want a solid, common sense standard that can be spelled out to me so that I stop needing to worry about these things God not having enough information really makes me paralyzed and absolutely dumbed out
@lala227792 ай бұрын
Like many of you on here, my therapist suggested it too. I really have noticed a difference!
@aparnagupta68382 ай бұрын
Very simply explained and easy to understand. Thank you for this video.
@sufiyanraza-62 ай бұрын
I can pay any thing to get rid of these kind of thoughts 😭
@49.shatakshisinha162 ай бұрын
I feel gross of myself for being angry, rude and shout at the people to whom I can die for..and the thing is those innocent ones still love me unconditionally! I'm changing in a bad sense, and I don't want to.. someone pls have your suggestions for me
@TimKleiner432 ай бұрын
Psychedelics have the potential to make a significant impact on mental health issues like anxiety and depression. They've been incredibly helpful for me personally.
@JamesE.Holmes2 ай бұрын
I've been looking to try some recently, but I can't find anywhere to source.
@SophieDee-in2se2 ай бұрын
doc.coby is your guy. The best shrooms and psychedelics guy I know.
@Robert-wp2nd2 ай бұрын
Okay is he on Instagram????
@RichmondChris-it1km2 ай бұрын
Yes he is
@RichmondRiches2 ай бұрын
Psychedelic mushrooms completely helped me get out of addiction and depression. It totally rewired my mind. Honestly, they worked better than antidepressants.
@LeRoy-wb7vu2 ай бұрын
Only a Liberal would need this 😅😅😅😅
@TheYepyep32 ай бұрын
Sounds like this: kzbin.info/www/bejne/n6OThXiJpdmLoassi=Px3InIKc7f2jkjte
@SherryLynnJackson-vp1ey2 ай бұрын
DTF Boyish isthisisittheanswers.7908 zipcodesedsuspiciouslanelanes.sustainoud. Powersall off off off!nowshutup now shuting up turnsings off beenings pledgulrizedsings in inns theysingers Fridays. Oneslivesend send judges onto himself. Kiltses on going plegurizers I askings in if you can come up come on in there there's problems. So to fits thems thems I withoutsingsersingon byyourselves suspicious lanes. Corn passes so what need. Great Good lanes. From SherryLynnJackson.thankyou very much.welcomes much .❤❤❤❤.
@jessicasimplicioreis38243 ай бұрын
🇮🇱🇨🇷🇵🇹🇷🇼🇧🇷🇨🇻🇸🇬🇨🇽🇪🇺🇪🇺🇨🇷🇨🇷
@jessicasimplicioreis38243 ай бұрын
Somebody watching??😊😊😊
@vivekdevu61813 ай бұрын
I'm here because of my therapist too
@sneakerbabeful3 ай бұрын
BA did not work for me. I spent years doing all kinds of things by myself (no one to do stuff with), feeling ashamed and sad.
@artyom_zdanek3 ай бұрын
Okay, recommended by my therapist and I can honestly say it worked great. I will definitely make this part of my routine. 👍
@catherinemoore21883 ай бұрын
God Bless you for this video ❤
@catherinemoore21883 ай бұрын
Amen, my Behavioral therapist Psychiatrist suggested it an hour ago!!❤
@sarahwright78044 ай бұрын
I’m going to see if this will work for me. I suffer from anxiety and insomnia and I want to fix this before I go back to college.
@tapdancingtrex23154 ай бұрын
Great video! My rehab clients enjoyed learning about Behavioral Activation
@kellybulanek38875 ай бұрын
I cry & sometimes yell when angry
@Aalayia5 ай бұрын
👍
@XendromeRage5 ай бұрын
I have all of them so frequent and intense
@Dozecat6 ай бұрын
If you have high anxiety like me Do these 3 things it helps me a lot: 1. Your Mind must be rational. 2. Your Breath: Double inhale and exhale slowly. 3. Observe the Person that u feel anxiety from by project ur attention outward. The easy is body language the hardest is their facial expression. Repeat the step 2-3 time.
@zahralaljee2816 ай бұрын
I was here because of my therapist and it helped mee ah
@thespies20756 ай бұрын
This is a brilliant song. My favourite of hers.
6 ай бұрын
Wonderful.... my class thought it was okay.
@williammartinelli94917 ай бұрын
I’m actually one of the people who actually has anger management issues but of course since I’m getting some help I’m actually starting to feel realisation that I had to control it little bit more
@ComancheMoon317 ай бұрын
👍
@Toonist_Palof7 ай бұрын
The most recent time that my anger was at a 10 happened last month. Some reckless dude ran a red light in front of me. That made me so mad I pounded his car.
@DJSLIMEPUP_20007 ай бұрын
It makes me feel very calm!
@DJSLIMEPUP_20007 ай бұрын
This is an amazing video! I LUV doing this in my school!🎉
@JackieWilushewski7 ай бұрын
When I was growing up I had insomnia, my Mother told me to do this on nights where it was extra hard for me to sleep. She didn't know it was called "progressive muscle relaxation" or anything but somehow she knew this was good for me.
@ryanwilliamsjr63623 ай бұрын
Yeah I've heard of military uses of progressive muscle relaxation to help fall asleep
@rsalbatros7 ай бұрын
Maybe you could add a 5 ir 10 minute version of this? I love it. The voice, the melody...
@davehaslem7 ай бұрын
My psychologist told me do this so I can get better sleep we will se how it goes hope it's good 😅
@deepalipimpale3097 ай бұрын
I want to learn this therapy .
@ladyrenaethomasjames7 ай бұрын
OOOOO it seems like a few of us are here because this video was suggested by our therapist 👏
@ryanwilliamsjr63623 ай бұрын
too real lmao
@TheSmokeGoblinАй бұрын
Lmao fax
@Retrofire-477 ай бұрын
i encourage anyone watching this to read about the TRAP method. at least for me, it was extremely illuminating. i found that much of my daily routine was an avoidance pattern, and most of my free time was spent ruminating
@janX97 ай бұрын
Thanks for mentioning it, I'll look into it... ... ... One day.
@shalinsandhu87818 ай бұрын
How if only one person is trying so hard to be seen and heard but the partner is listening to react and reply and not response so I feel heard? 😢 I’m so exhausted, because my partner know I am the only one trying, and he is kind of Ohw u wanted to safe the relationship, n promise me and now u not listening to me? But all these after he failed to give assurance.
@godessofthemoon678 ай бұрын
How come Therapist and The rapist are spelled the same? Was it intentioal? Does it bother you a little?