LMHC - the fear grows when you feed it, don't feed it, starve it. the anxiety goes away, people aren't scared, AND some call it when the pain decreases and/or is completely removed.

Anger doesn't come from no-where. It becomes small then erupts with rage

Arguments are okay to have. Be fair. One issue at a time. No degradation, put-downs, or cursing. ABON - technique, the Abon technique... in a nut-shell. The rest will resolve it-self

"ImporDant", imporTant

Bayer Port

They I do not unders because you alreadys knows what the it is.And this is sherry"s Lynn's jacksons problems witches.

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When you realize you do all of these... I'm cooked

Definitely appreciate this.

Keep doing the great content, Remembering one good thing each day Having things to look forward to Finding absorbing hobbies Thinking about your purpose in life Having a plan and tasks for each day Keeping a reflective journal

Things are looking up-cash refund notification

Yeah I can't do mind reading, but then based on what am I supposed to guage how well I'm doing in a social setting? I want a solid, common sense standard that can be spelled out to me so that I stop needing to worry about these things God not having enough information really makes me paralyzed and absolutely dumbed out

Like many of you on here, my therapist suggested it too. I really have noticed a difference!

Very simply explained and easy to understand. Thank you for this video.

I can pay any thing to get rid of these kind of thoughts 😭

I feel gross of myself for being angry, rude and shout at the people to whom I can die for..and the thing is those innocent ones still love me unconditionally! I'm changing in a bad sense, and I don't want to.. someone pls have your suggestions for me

Psychedelics have the potential to make a significant impact on mental health issues like anxiety and depression. They've been incredibly helpful for me personally.

Only a Liberal would need this 😅😅😅😅

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Somebody watching??😊😊😊

I'm here because of my therapist too

BA did not work for me. I spent years doing all kinds of things by myself (no one to do stuff with), feeling ashamed and sad.

Okay, recommended by my therapist and I can honestly say it worked great. I will definitely make this part of my routine. 👍

God Bless you for this video ❤

Amen, my Behavioral therapist Psychiatrist suggested it an hour ago!!❤

I’m going to see if this will work for me. I suffer from anxiety and insomnia and I want to fix this before I go back to college.

Great video! My rehab clients enjoyed learning about Behavioral Activation

I cry & sometimes yell when angry

👍

I have all of them so frequent and intense

If you have high anxiety like me Do these 3 things it helps me a lot: 1. Your Mind must be rational. 2. Your Breath: Double inhale and exhale slowly. 3. Observe the Person that u feel anxiety from by project ur attention outward. The easy is body language the hardest is their facial expression. Repeat the step 2-3 time.

I was here because of my therapist and it helped mee ah

This is a brilliant song. My favourite of hers.

Wonderful.... my class thought it was okay.

I’m actually one of the people who actually has anger management issues but of course since I’m getting some help I’m actually starting to feel realisation that I had to control it little bit more

👍

The most recent time that my anger was at a 10 happened last month. Some reckless dude ran a red light in front of me. That made me so mad I pounded his car.

It makes me feel very calm!

This is an amazing video! I LUV doing this in my school!🎉

When I was growing up I had insomnia, my Mother told me to do this on nights where it was extra hard for me to sleep. She didn't know it was called "progressive muscle relaxation" or anything but somehow she knew this was good for me.

Maybe you could add a 5 ir 10 minute version of this? I love it. The voice, the melody...

My psychologist told me do this so I can get better sleep we will se how it goes hope it's good 😅

I want to learn this therapy .

OOOOO it seems like a few of us are here because this video was suggested by our therapist 👏

i encourage anyone watching this to read about the TRAP method. at least for me, it was extremely illuminating. i found that much of my daily routine was an avoidance pattern, and most of my free time was spent ruminating

How if only one person is trying so hard to be seen and heard but the partner is listening to react and reply and not response so I feel heard? 😢 I’m so exhausted, because my partner know I am the only one trying, and he is kind of Ohw u wanted to safe the relationship, n promise me and now u not listening to me? But all these after he failed to give assurance.

How come Therapist and The rapist are spelled the same? Was it intentioal? Does it bother you a little?

This was very helpful thank you