21 күн бұрын
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10 ай бұрын
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@caroline-fe7np Күн бұрын
THANK YOU FOR THIS!!!!!! I've been searching for some tips on how to make me look more elegant and my movements more smooth for so long and I could never really find it??? this helped me SO much!!!!! already subscribed <3
@kdotnichole 2 күн бұрын
I’m working on this now…only hooking one leg into Delilah. Haven’t yet figured out how to hook both in the center 😕
@That.Girl.Kyle. 4 күн бұрын
Love these! Can’t wait to try.
@RxchLJ 4 күн бұрын
I love a good old spin, people in class are always asking if I want them to stop me spinning 😅I was so hurt when I went to a studio that had a set up with no swivel 💔
@marinemerfeld8874 4 күн бұрын
Trop beau 😊🎉
@RQLexi 6 күн бұрын
I don't even do lyra, but this was a really good step-by-step guide! ^^ Taking notes for other aerial work
@anna40299 7 күн бұрын
Totally obsessed with your vid. I love the pro tips. Thank you
@ECMaggio 8 күн бұрын
This is the video I have been looking for!! Thank you SO much! 🙏✨
@TamaraHadházi 9 күн бұрын
Hi Cara, can you please make a tutorial on back lever split on top bar? 🥰 I find i can do it, it just doesnt feel safe as my hand is slipping down and i can only grip with my fingers. Your help is much appreciated 😊
@brynneholt1990 10 күн бұрын
Interesting that you kept your arms straight until you were all the way over for the Russian roll. I might have to try that.
@ashleymarie314poles 11 күн бұрын
I cant ever get my hip hang split flat & actually make it look like a split 😢
@aufsandgebaut 11 күн бұрын
do I need to have a full split for it? it tried it and I think it did not work because of my flexibilty, it was hard to balance!
@NancyWilliams-xn3hr 11 күн бұрын
No you don't, try it with your legs slightly apart. The move she does at 20sec
@seattlemakeupartist9967 11 күн бұрын
What’s the trick to stop it from oscillating like a drunk dreidel? The base lifts up a lot. I’ve had the same Xpole unit for 4 years and I hate mine. It wobbles so much. Your insights would be appreciated:).
@ceciliafrancesa6265 12 күн бұрын
Yes! More spanset moves! Love all the cues you provide and the safety reminders. Absolutely wonderful. Thanks!
@brynneholt1990 12 күн бұрын
Yes, definitely more spanset, please!
@ShamisEbrahimi 12 күн бұрын
OMG. You are amazing
@ShamisEbrahimi 12 күн бұрын
OMG. You are amazing
@karengazinski7740 13 күн бұрын
Thank you for all your videos!! Always amazing. I've learned so much from you. And you explain everything so beautifully!!❤
@GennaYoutube 13 күн бұрын
Great video!! How many reps of each one do you typically do?
@jakefagan4529 18 күн бұрын
Could you do a step by step tutorial on the drop portion of this? It happens fast and I get tangled up
@AnnHutton-b7j 19 күн бұрын
can i still do this if i don't have my full splits?
@virasafire6388 20 күн бұрын
Those hair flip lion rolls 💁🏼♀️
@JH-zr8lo 21 күн бұрын
Beautiful ❤ I started pole 1.5 years ago, and it's such a struggle, even with 4 yrs of hoop. Just got my 6" stripper heels--would love to see u demo in heels 👠
@catvalentine4317 21 күн бұрын
Using pointé shoes for Pole is brilliant! Also, you are superhuman :)
@jchp1734 22 күн бұрын
How is any of this humanly possible… 😮
@cecilemagnier7113 25 күн бұрын
I think that this wall used to be yellow ? Could also be the lightening.
@cchapman1896 23 күн бұрын
Yeah, it used to be yellow, we repainted it a few months ago :)
@BIBBL808 25 күн бұрын
First 😊
@dchapman6742 26 күн бұрын
The wallpaper behind you is perfect-flowers hanging upside down with you upside down on the hoop!😄
@virasafire6388 27 күн бұрын
Exactly what I was looking for! Some pretty shapes to transition out. Your videos are amazing I am so grateful!
@FosterYoga Ай бұрын
How long is your spanset?
@aczadaniels6193 Ай бұрын
Doe it always hurts or just in the beginning
@cchapman1896 Ай бұрын
It always hurts, but it will get a little better as you get used to it
@imma_cat Ай бұрын
I’m doing a drop from the top of the hoop for a show in Dec and it scares me every dang time!
@cecilemagnier7113 Ай бұрын
Would you do a video about hair ? Like comparing clips with and without hair mouvement ? Or suggestions to add hair choreo ? 😊
@corricatt Ай бұрын
I loved watching this routine in realtime 😃
@lucasquattrucci4122 Ай бұрын
Nice!👏 what do you have on your feet, is that socks?
@BIBBL808 Ай бұрын
First one 😊
@ria9193 Ай бұрын
I always struggle with floorwork/ working with the Hoop whlie still standing on the ground in choreographies. I would love to get some inspiration from you <3
@monicaoriente Ай бұрын
Hi❤ che diametro è questo cerchio grazie
@IvyManorMuse Ай бұрын
do you have a faq? i'm so curious how long you've been doing aerials, how old you were when you started etc. I'm 28... just starting. not flexible at all lol
@Chloe-vb2lv Ай бұрын
Hi, could you possibly teach how flare invert on a low hanging hoop? Because I do not have much space and I’m struggling to understand how to do it. 🙏
@dchapman6742 Ай бұрын
Beautiful!
@aliciapereiroalvarez7087 Ай бұрын
Thanks for the tutorial Cara. Lovely cat 😍
@AerialDreamsAlchemyHealimgArts Ай бұрын
What spanset do you use? It looks thinner than the one I own and the studio also has thick ones
@AerialDreamsAlchemyHealimgArts Ай бұрын
What brand please ❤
@hurri-db Ай бұрын
What is the name of the metal pokey out bit that they have on the hoops at my studio, which is the bit where they attach the strop?
@quidditchqueen4778 Ай бұрын
I'm pretty sure it's called a tab
@KateCirque Ай бұрын
Its called a Tab. :)
@brynneholt1990 Ай бұрын
I thought it was called pinchy torture! 😝 JK
@cecilemagnier7113 Ай бұрын
Mine is still not working. :(
@annae.4606 Ай бұрын
Gorgeous!
@msbajarvis Ай бұрын
❤❤❤
@ECMaggio Ай бұрын
I love your videos so much!! Your pro tips are helping me get this move! Since this is a half beauty roll, is there such a thing as a full beauty roll?
@cchapman1896 Ай бұрын
Yes there is :) it starts from mermaid and you rotate all the way around (there's a tutorial on my channel)
@ECMaggio Ай бұрын
@@cchapman1896 thank you for clarifying! I have been working on that one as well!
@ElenaKuznetsova-sm8st Ай бұрын
❤
@13zaphikel Ай бұрын
I always tell my students to keep the leg on the bar straight and pushing behind them but "keep hips below the bar" is a better cue to describe what you need to do to keep from coming upright and hitting your crotch on the bar 😆