Excellent

Does this stretch also help with knee problems? My friend said doing this helped with their knee problem.

first video of yours ive watched, great.

Thank you

Difficult to get up after Sitting croos legg for while on floor.. pls show some exercise tks

Jesus died on that tortuous cross. He could have given up at any time but He didn't. He saw it through to the bitter end. He wanted to save us from sin and condemnation . He wanted to save us. Will you let Him save you. The things of this life are fleeting and cannot be compared with the glory that is to come for all who believe in the Lord Jesus Christ. 🙏 🙏

Jeaus died on that torturous cross. He could have,given up at any time but He didn't. He saw it through to the bitter end. He wanted to save us from sin and condemnation. He wanted to save us. Will you et Him save you!! The things of this life are fleeting and cannot be compared with the glory that is to come for all who believe in the Lord Jesus Christ. 🙏 🙏

Very beautiful thank you sis 💎

*Promo sm*

Thank you so much

🙏

Gotta get that core tight. That's how you make sure you are engaging the psoas and not the deep lumbar connections on the other side. You are right that we should never listen to someone who tells us to haphazardly pull the leg behind in a stretch without proper queing. If the rest of the core is "floppy" the movement is probably just wrenching on the back. I tell my students to pull the leg back with their "hollow belly" and try not think of using the leg itself

These are amazing, thank you!

Didnt understand why you asked us to practice discretion in the last exercise. Is it because it is spine related and so to be done with caution / not done at all ?

Where are you on Instagram? I love this need fascia work and age specific training as I get older and still competing! I am Canadian but here in CA. Would love to get in touch with you. 🌞⛳️🌊

best video , thank you very much !

Definitely me. Thanks Asha 🙏

🍀 Promo SM

Thxs will do this, trying to kyack kills me 😵

What about if the issue is in your ankles ?? I have pretty bad ankle flexibility and it’s uncomfortable to sit cross legged.

Beautiful 🥰

Beautiful 🥰

I am still struggling , my left side hip hurts when I sit crossed legs and then my left knee Hurts. I can touch the floor with my right leg whilst sitting crossed leg but not the other. Please hell

I was shocked to see I can’t sit crossed legged. I’ve began having hip flexor issues years ago and kept neglecting it. Stupid me. So here I am. Thank you.

Since I discovered I am no longer able to cross my right leg, either on the floor or a chair, I have been searching and searching for the right video to help me, and this did not come up in any of my searches, I'm glad I finally found it. You should put some more tags on your videos or rename them, so people can find them! 🤓

Your suggestion n way of explaining very nice i hope it works for my better life n better cross legged position which i can't hold for long time may b 5_8 minutes max 🙏🌹

This is the only video that ever talk about all what I’ve been struggling with. Thank you so much

Thank you

Unlike other channels, you have addressed all the potential problems. Thanks for the upload !

I need this

Good video! Exactly what i told my friend whose hips needs this. Thanks 🙏🏾

Wow just found this on one of your old posts. Thankyou for making this video ❤

Nice

great video

I saw many vedios but yours one make sense👌.. As I am 100 kg and very stiff hips and back. Can't sit crossed legged since childhood. I will definitely try your way. Now I am 40 and I want to make a difference... Thanks 🙏 Adil India

Tried it! Amazing!

Wow, what an informative video without boring me to death. Straight to the point. Awesome. Thank you.

Golden thank you

Thanks for the concepts!

How do you only have 268 subs? This is The best video I’ve found to help someone sit cross cross…. and I’ve seen about 30 so far 😆 Thank you 🙏 for the easy to follow, straight to the point, and easy to replicate video!

After 10 ..15 my legs get numb after sitting cross legged.. ,,any specific suggestions.. thanks for the video

Thank you. Super informative. Really helps!

Great video! Very informative. I blame my wallet for my hip problems, get rid of that thing now! My left will not go down to the floor. I have never stuck with a stretching/yoga regiment, always incorporated it. 50yo, more or less active throughout my life, realizing how important it's becoming. I've got a whole range of issues with my hip. Do pelvic muscles play a part in this? Almost everything you touched on, I felt, was me. Back, butt...everything. please fellas, ditch that wallet in your back pocket!

Thank you very much

very clear and concise, thanks!

You are precious, and thank you for an excellent video!

Thanks very much for your explanation

Hi, i feel pain in my butt region and in my ankles while siting crossed legs and thighs doesn't touch the floor. Even when trying to get on the bike and also while getting off the bikes gives pain side of butt region due to spreading and raising of leg. Can pls help me figure out what it can be? I am worried. Thanks

I notice, when I sit cross legged, my whole back arches forward and I have a tough time straightening my back while sitting. When I do attempt to straighten my back, this brings both my knees up (mind you, I am not able to relax my knees on the ground yet). Why is this happening? What should I do? Thank you for your time.

Thanks a lot.........😍