Metabolism Explained & 5 Ways Women Can Increase Theirs

Tip #2 can be relevant for men too.
Generally speaking, men have more room to experiment with Calorie deficits and more Intensive Training.
The Biology of a man also operates on one single clock. The Circadian Rhythm. Therefore his Energy & Capacity, biologically is not changing throughout the month, like Women.
Women also have an Infradian Rhythm AKA which happens to be called Menstrual Cycle.
In this video, I will explain:
2:00 The mainstream narrative
3:00 What your “metabolism” is exactly.
4:08What assumptions are made by Mainstream Health &
Fitness that will dictate a slower metabolism with age.
7:50 Your Body working in the Background
9:15 What is Affected When Your Body’s Energy is Depletes
9:37: Step 1 - Evaluate Your Current Capacity & Requirement
11:38: Step 2 - Learn How to Breathe Properly
15:14: The Nervous System -cont… on Step 1
16:47: Step 3 - Food!!!
18:50: What I Do to Boost My Metabolism at age 38
22:00: Step 4 - Learn Your Menstrual Cycle
Asma Kassam, BHK, CSNA, CFST
Kinesiologist, Certified Sports Nutrition Advisor, Certified Fascial Stretch Therapist, and Women’s Health advocate
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