Hi there! How do I know if my brain fog is a perimenopausal symptom and not something more serious like dementia?
@patriciapyper4617Күн бұрын
I use a airwalker and a vibration plate ❤
@patriciapyper4617Күн бұрын
I also take water cranberry juice ❤
@patriciapyper4617Күн бұрын
I take vitamin d magnesium tablets and turmeric with black pepper and ginger tea and lemon ❤
@patriciapyper4617Күн бұрын
Thank you for this video ❤
@oksanadzhavala14243 күн бұрын
Eggs Turmeric with some black pepper and fat Extra virgin olive oil in dark glass bottle Broccoli Pomegranate Blueberries Maca - phyto estrogen Flaxseed Animal based protein
@kimmeyers20426 күн бұрын
Blood sugar
@Wick-a-Roo889714 күн бұрын
I can feel when one is going to start. Within a few seconds my body will become hot and I flush (my body turns very red). Sometimes I sweat. I carry a fan in my purse so I can fan myself when one hits me. That helps a lot.
@nzrabbit7725 күн бұрын
I’ve been suffering so badly with hip and leg pain. I’ve had a very clean diet for decades, exercise etc. I’m only 46. Interesting what the trauma stored in hips, maybe that’s where I need to focus since my lifestyle is good. Feeling a bit hopeless with how many more years this process will take
@myrnamanlapaz823510 күн бұрын
me too
@Christianna73Ай бұрын
Cool, thank-you ♡
@chelseagreenholistichormonesАй бұрын
You are very welcome 🥰
@wildflower008Ай бұрын
New subscriber. Just found your channel and have been binge watching your videos. Incredibly helpful. Thank you so much!💕
@chelseagreenholistichormonesАй бұрын
That is the nicest compliment. Thank you! Do let me know if there is anything you would like me to cover.
@rubinashahzadi3215Ай бұрын
Yes I’m suffering with the same issue.Doctors says everything is perfectly fine
@chelseagreenholistichormonesАй бұрын
That is frustrating! You know your body best. Always be led by that 💚
@MissPetrina1Ай бұрын
Bless you❤🙏🏾
@chelseagreenholistichormonesАй бұрын
Thank you 💚
@Zinnie988Ай бұрын
There is a difference between menopause with your reproductive organs intact and clinical menopause (where one or all the uterus, ovaries, cervix are removed) i.e. hysterectomy. What care do you recommend to replenish the hormones (estrogen, progesterone and testosterone) for these women and manage the joint pains. 😮
@juliebill6991Ай бұрын
Im binge watching your videos and already putting your advice into practice. Thank you 😊
@chelseagreenholistichormonesАй бұрын
That's the best compliment! Thank you 🙏
@AW-fq4uc2 ай бұрын
Thank you very much. I’ve come across you today and I’ve already listened to 6 of your videos!! 😊 I’ve got a question. I’m 51 years old and ive been eating lots of veggies for a year now. The problem is how it affects my belly. I’m bloated and gassy. Nearly everyone tells you to eat lots of veggies but nobody addresses the side effects…
@chelseagreenholistichormonesАй бұрын
I'm so pleased to hear you're binging my videos, that is such a wonderful compliment! The bloating and gassiness comes down to gut health, absorption and digestion. All of which can become problematic in peri-to-post menopause. I have a series on gut health lined up so keep a look out.
@kellybodtke3402 ай бұрын
Blood sugar video, please
@chelseagreenholistichormones2 ай бұрын
Here we go: kzbin.info/www/bejne/pqbKkpKAarR-oqMsi=jJJaPyHtl21cjeup
@rowenafallon65702 ай бұрын
Relate
@chelseagreenholistichormones2 ай бұрын
Unfortunately that is something I hear way too often.
@jenniferkern15022 ай бұрын
Thank you for the sensible and achievable suggestions!
@chelseagreenholistichormones2 ай бұрын
You are very welcome 😊
@darlingcorinne2 ай бұрын
Blood sugar
@chelseagreenholistichormones2 ай бұрын
It's coming!
@chelseagreenholistichormones2 ай бұрын
Here we go: kzbin.info/www/bejne/pqbKkpKAarR-oqMsi=jJJaPyHtl21cjeup
@mundomandarina2 ай бұрын
Really useful, thanks Chelsea
@chelseagreenholistichormones2 ай бұрын
You're very welcome. I am pleased you found it useful.
@rashidahmukiibinabukalu21202 ай бұрын
Thanks❤love
@chelseagreenholistichormones2 ай бұрын
You're very welcome 😊
@serreinasad61542 ай бұрын
I countered a lot of symptoms of perimenapause by taking bone broth, but periods are not regular. How to make them more regular and delay it for more years
@mandygarcia48722 ай бұрын
Thanks Chelsea for your vital information. This helps me a lot im a new subscriber.
@chelseagreenholistichormones2 ай бұрын
Welcome to my channel Mandy 💚. I hope you find lots of useful information. Let me know if there’s anything you’d like me to cover.
@romasplace13 ай бұрын
Do you have an videos on leaky gut? Also, any using homoeopathy salts? It's difficult eating with food intolerances. 😢
@chelseagreenholistichormones2 ай бұрын
I don’t but I am planning a video serious on gut health. And no I don’t have one on tissue salts but it’s a good idea so thank you. It is difficult eating with food intolerances. Focus on healing the gut as a whole. You’ve got this 💚
@kristinemeints3 ай бұрын
Well done! Thanks for sharing!
@chelseagreenholistichormones3 ай бұрын
You’re very welcome 😊
@katiebuck1323 ай бұрын
Blood sugar
@chelseagreenholistichormones2 ай бұрын
Here we go: kzbin.info/www/bejne/pqbKkpKAarR-oqMsi=jJJaPyHtl21cjeup
@jilllogan69503 ай бұрын
Any opinion on dairy? Very informative video!
@chelseagreenholistichormones3 ай бұрын
Personally, I am not a fan. It's inflammatory and causes a lot of hormonal and skin issues. But with all things, we have to take an individualised approach. Some people don't have any issues with dairy. If you are going to have it, always go for organic.
@dragonqueen30273 ай бұрын
Brilliant video, thank you! 👏🏽
@chelseagreenholistichormones3 ай бұрын
You are very welcome. Thank you for commenting!
@tonyamckimmy6933 ай бұрын
I truly appreciate your input. I am wondering if you could look at Amazing Greens energy blend greens powder and give your thoughts on it. It has maca and flaxseed along with a multitude of other ingredients. I realize fresh is best, however sometimes I do consume this product along with a scoop of collagen powder and mct oil. It's always seemed to give me a long energy source. Thank you !
@chelseagreenholistichormones3 ай бұрын
I had a quick look and couldn't find the product. There was Amazing Grass who have a greens blend. Is that the one? If so it looks like a fab product!
@tonyamckimmy6933 ай бұрын
@@chelseagreenholistichormones yes, I believe so. Thank you!
@chelseagreenholistichormones3 ай бұрын
@@tonyamckimmy693 You are very welcome 😊
@dontfollowthecrowd69493 ай бұрын
I am looking forward to those videos. You just described me when you described oestrogen dominant peri menopausal woman :-) and I am going to doctors and they tell me I am healthy as a horse :-) no one will check my hormones or even mention them. Tabu
@chelseagreenholistichormones3 ай бұрын
I am sorry you are having that experience with your Doctors. Hopefully, the videos will give you some practical ideas that can your symptoms.
@Rocio368003 ай бұрын
I had my hormones checked and came up normal. I still have premenopausal symptoms like sleeping issues and joint pains
@chelseagreenholistichormones3 ай бұрын
Unfortunately this is a story I hear every week! I hope you are finding some solutions here.
@LoraCreates4 ай бұрын
Thank you! The all over joint pain has ramped up in the past month. It usually ends when I get my period but this time it didn't. It feels worse. I will be getting massage and chiropractic adjustment today. I've been increasing turmeric in the diet and with supplements. I will be using wild yam room and will get black cohosh today. This is not an easy process but I feel, like childbirth, my body can do this process. I just need to find the ways to assist my body with the symptoms so I i can get through everyday life. I have a large garden, I am a massage therapist, and I like to cook. I'm 54 in a couple of weeks so I'm hoping this process will be done within the next year or two. My periods are still regular except a year ago i skipped a month in April and then had two in May. 🎉
@chelseagreenholistichormones3 ай бұрын
Yes! Just like childbirth, your body can do this and is designed to do this. Unfortunately, modern life is not conducive to women's health so we have to do what we can to support ourselves. It sounds like you a doing many wonderful things 💚
@carlydenham68814 ай бұрын
Exactly my experience! They told me to take iron tablets and folic acid and offered anti depressants 😢 I refuse to take them because I believe in natural remedies! They also told me I have a thyroid disorder but have still not helped me in any way just left me hanging! Disgusting treatment!
@kshier30314 ай бұрын
eggs don't have collagen, it the egg membrane that has is
@champ12384 ай бұрын
Is it possible to have estrogen dominance post menopause?
@chelseagreenholistichormones4 ай бұрын
Yes it is. In post-menopause, the hormone should come back into balance, albeit in much smaller amounts. However, that can take some time so there can still be some flux.
@DanielleDM2344 ай бұрын
Hello I’m in my mid-late 40s and for the past year and a half my periods have been irregular in that they have been coming very late. My holistic OBGYN put me on bioidentical progesterone cream that helped at first. When it didn’t seem to keep me regulated, I stopped taking. A few months later I started taking wild yam root. This recent cycle came after fifty something days. Began light to moderate for a week. Then the past six days has been very heavy. I had stopped the wild yam root when period got heavy for past five days. Not sure if this heavy long duration has anything to do with that or because I stopped the wild yam. Or because of fibroids- any recommendations? This has been way too long now and too heavy. Thank you!
@ColorMeNothing4 ай бұрын
Thank you
@delenajewell81714 ай бұрын
How can you find out if you are perimenopause?
@chelseagreenholistichormones4 ай бұрын
Gold standard, is still symptoms and age. You can do testing, but I would be guided by symptoms.
@delenajewell81714 ай бұрын
@@chelseagreenholistichormones in 2019 I had a miscarriage ever since then my time has been really irregular. Sometimes I have more than one time in a month I spot in between. I get bad headaches and stuff right before my time that’s like the only indicator that I know for sure it’s coming because I never know when it’s coming. I just turned 40 in September and I went to the female doctor. She said they’ll do an ultrasound but it won’t be till June to see why my time is so heavy and chunky. I just wondering like natural methods to try and get myself back to kind of normal as normal as I can be for me anyway because I also have Hashimotos.
@chelseagreenholistichormones4 ай бұрын
@@delenajewell8171 I am so sorry to hear you had a miscarriage. It is wise to have some investigations but I would also recommend focusing on good gut, liver and bowel health with lots of cruciferous vegetables and pre- and probiotic foods. In this video I talk about foods that might help: kzbin.info/www/bejne/jKvClaSNiqZrh7s I hope that helps.
@delenajewell81714 ай бұрын
@@chelseagreenholistichormones thanks
@SN-wi6nn4 ай бұрын
Thank you for sharing your knowledge! Very much needed ❤️
@SN-wi6nn4 ай бұрын
You are lovely thank you for the tips! Ashwaghanda really really has helped me tremendously! It keeps my anxiety in check and just generally calms me down
@chelseagreenholistichormones4 ай бұрын
That is so kind of you to say, thank you! I love Ashwaghanda too 💚
@yellowbeachgirl4 ай бұрын
I've been taking all the things you've recommended for months I've also been paleo for months. Been eating 100+grams carbs each day 60+grams protein per day and tons of fat. I do have sub clinical hypo but have but put on synthroid and now my levels are normal. Any ideas for what else I can do to increase my progesterone levels. I also eat all the foods you mention daily and weekly. Currently ttc 10 months now
@chelseagreenholistichormones4 ай бұрын
Hi! I can't comment on individual cases, without knowing a full history. However, the biggest thing that gets in the way of progesterone production is stress. I would recommend evaluating stress in your life, especially as you have subclinical thyroid. Stress can come in all different forms, so it might take some digging - there is the obvious stressors and then things like inflammation, mould, parasites, radiation, childhood trauma, over exercising... work on calming your adrenals and engage in stress reduction daily. I have a video on stress management and ventral vagus nerve toning which would be helpful.
@yellowbeachgirl4 ай бұрын
@chelseagreenholistichormones yup that's the other thing I've been working on too and keep hearing is to not stress. I work very hard each day to not be stressed. Thanks
@chelseagreenholistichormones4 ай бұрын
@@yellowbeachgirl be kind to yourself.... We don't become 'dis-eased' overnight and so too healing takes time. And it's never linear so patience and self compassion is key 💚
@DanielleO-oq6mx4 ай бұрын
Great informantion mam thank you.!!❤
@apsingh17924 ай бұрын
Hello Chelsea thank you for your video they are absolutely excellent do you think it's a good idea to take multivitamins on a daily basis to help with hormone balance❤ thank you so much
@chelseagreenholistichormones4 ай бұрын
Thank you! Personally, I'd prefer to use something like a hair tissue mineral test and individualised supplements. But even before that, I would start with diet - a whole foods, nutrient-dense diet.
@irenemowers98974 ай бұрын
Chelsea, How do you feel about usp micronized progesterone cream? Is it better to avoid that and focus on more natural ways to increase progesterone??? I'm enjoying your channel.
@chelseagreenholistichormones4 ай бұрын
Hi Irene, thanks for commenting! It's more a case of what is right for each individual woman. Some will do all the food, supplements and lifestyle measures and still need extra support. Others will sail through with little or no symptoms. My preferred approach is to start with food, lifestyle, individualised homoeopathic and supplements and then review from there.
@Gogigons5 ай бұрын
Energy of the cycle. Thank you.
@chelseagreenholistichormones5 ай бұрын
Here you go kzbin.info/www/bejne/nYnXeX6bmJqDrqc
@courag15 ай бұрын
If you have a miserable life with hot flashes and night sweats, you have no idea what happens to a woman who has hyperhidrosis since childhood. And then it came with crippling arthritis for me and had slowly gained 2 lbs. per year from age 40 when I was 120 lbs. to be 200 lbs. I’ve lived with more extremes in my life. In my early 60s I became vegan to at least deal with arthritis. I decided to give Veganism a try. Just before that I tried Keto and could not poop or sleep. Veganism worked for me, it put my arthritis in remission, and helped me lose weight. I have gone from not being able to walk a few steps from my wheelchair to get to the toilet to where I walk 4.5 up to 6 miles per day. I am back at 120 lbs. Because I eat soy often as my protein, the hot flashes have diminished as well as my sweating condition, it is just GONE! Except for a warm spell I may get twice A day. But I may get moist, but don’t have to change my clothes or change the sheets due to a massive sweat attack. I do eat whole mature soybeans which I buy dry from Amazon, and cooks up well in the InstaPot. I also eat the Edamame green soy, frozen, and Tempe, just have not tried Kimchi yet. So also take one Estroven daily and a multi-vitamin, and turmeric and potassium and magnesium. I eat other beans too, as beans have lots of protein. I make most of what we eat from scratch except I do not make my own bread or pasta or soy milk. Meat has growth factor in it and as my mother and sister both died of breast cancer, the vegan diet is all anti-cancer. I wish I could have been raised vegan, animal protein is something my body does not tolerate very well at all! The soy reversed the dryness and atrophy either the vagina. No more painful sex.
@thetotalpackage20055 ай бұрын
Great video
@chelseagreenholistichormones5 ай бұрын
Thank you!
@florencegumy45215 ай бұрын
For sure I'll start by removing sugar!!! or at lieast I'll try ;) Thank you very much for this informative video and for going straigth to the point!
@chelseagreenholistichormones5 ай бұрын
You are very welcome. I'm pleased you found it informative!