Hi there! How do I know if my brain fog is a perimenopausal symptom and not something more serious like dementia?

I use a airwalker and a vibration plate ❤

I also take water cranberry juice ❤

I take vitamin d magnesium tablets and turmeric with black pepper and ginger tea and lemon ❤

Thank you for this video ❤

Eggs Turmeric with some black pepper and fat Extra virgin olive oil in dark glass bottle Broccoli Pomegranate Blueberries Maca - phyto estrogen Flaxseed Animal based protein

Blood sugar

I can feel when one is going to start. Within a few seconds my body will become hot and I flush (my body turns very red). Sometimes I sweat. I carry a fan in my purse so I can fan myself when one hits me. That helps a lot.

I’ve been suffering so badly with hip and leg pain. I’ve had a very clean diet for decades, exercise etc. I’m only 46. Interesting what the trauma stored in hips, maybe that’s where I need to focus since my lifestyle is good. Feeling a bit hopeless with how many more years this process will take

Cool, thank-you ♡

New subscriber. Just found your channel and have been binge watching your videos. Incredibly helpful. Thank you so much!💕

Yes I’m suffering with the same issue.Doctors says everything is perfectly fine

Bless you❤🙏🏾

There is a difference between menopause with your reproductive organs intact and clinical menopause (where one or all the uterus, ovaries, cervix are removed) i.e. hysterectomy. What care do you recommend to replenish the hormones (estrogen, progesterone and testosterone) for these women and manage the joint pains. 😮

Im binge watching your videos and already putting your advice into practice. Thank you 😊

Thank you very much. I’ve come across you today and I’ve already listened to 6 of your videos!! 😊 I’ve got a question. I’m 51 years old and ive been eating lots of veggies for a year now. The problem is how it affects my belly. I’m bloated and gassy. Nearly everyone tells you to eat lots of veggies but nobody addresses the side effects…

Blood sugar video, please

Relate

Thank you for the sensible and achievable suggestions!

Blood sugar

Really useful, thanks Chelsea

Thanks❤love

I countered a lot of symptoms of perimenapause by taking bone broth, but periods are not regular. How to make them more regular and delay it for more years

Thanks Chelsea for your vital information. This helps me a lot im a new subscriber.

Do you have an videos on leaky gut? Also, any using homoeopathy salts? It's difficult eating with food intolerances. 😢

Well done! Thanks for sharing!

Blood sugar

Any opinion on dairy? Very informative video!

Brilliant video, thank you! 👏🏽

I truly appreciate your input. I am wondering if you could look at Amazing Greens energy blend greens powder and give your thoughts on it. It has maca and flaxseed along with a multitude of other ingredients. I realize fresh is best, however sometimes I do consume this product along with a scoop of collagen powder and mct oil. It's always seemed to give me a long energy source. Thank you !

I am looking forward to those videos. You just described me when you described oestrogen dominant peri menopausal woman :-) and I am going to doctors and they tell me I am healthy as a horse :-) no one will check my hormones or even mention them. Tabu

I had my hormones checked and came up normal. I still have premenopausal symptoms like sleeping issues and joint pains

Thank you! The all over joint pain has ramped up in the past month. It usually ends when I get my period but this time it didn't. It feels worse. I will be getting massage and chiropractic adjustment today. I've been increasing turmeric in the diet and with supplements. I will be using wild yam room and will get black cohosh today. This is not an easy process but I feel, like childbirth, my body can do this process. I just need to find the ways to assist my body with the symptoms so I i can get through everyday life. I have a large garden, I am a massage therapist, and I like to cook. I'm 54 in a couple of weeks so I'm hoping this process will be done within the next year or two. My periods are still regular except a year ago i skipped a month in April and then had two in May. 🎉

Exactly my experience! They told me to take iron tablets and folic acid and offered anti depressants 😢 I refuse to take them because I believe in natural remedies! They also told me I have a thyroid disorder but have still not helped me in any way just left me hanging! Disgusting treatment!

eggs don't have collagen, it the egg membrane that has is

Is it possible to have estrogen dominance post menopause?

Hello I’m in my mid-late 40s and for the past year and a half my periods have been irregular in that they have been coming very late. My holistic OBGYN put me on bioidentical progesterone cream that helped at first. When it didn’t seem to keep me regulated, I stopped taking. A few months later I started taking wild yam root. This recent cycle came after fifty something days. Began light to moderate for a week. Then the past six days has been very heavy. I had stopped the wild yam root when period got heavy for past five days. Not sure if this heavy long duration has anything to do with that or because I stopped the wild yam. Or because of fibroids- any recommendations? This has been way too long now and too heavy. Thank you!

Thank you

How can you find out if you are perimenopause?

Thank you for sharing your knowledge! Very much needed ❤️

You are lovely thank you for the tips! Ashwaghanda really really has helped me tremendously! It keeps my anxiety in check and just generally calms me down

I've been taking all the things you've recommended for months I've also been paleo for months. Been eating 100+grams carbs each day 60+grams protein per day and tons of fat. I do have sub clinical hypo but have but put on synthroid and now my levels are normal. Any ideas for what else I can do to increase my progesterone levels. I also eat all the foods you mention daily and weekly. Currently ttc 10 months now

Great informantion mam thank you.!!❤

Hello Chelsea thank you for your video they are absolutely excellent do you think it's a good idea to take multivitamins on a daily basis to help with hormone balance❤ thank you so much

Chelsea, How do you feel about usp micronized progesterone cream? Is it better to avoid that and focus on more natural ways to increase progesterone??? I'm enjoying your channel.

Energy of the cycle. Thank you.

If you have a miserable life with hot flashes and night sweats, you have no idea what happens to a woman who has hyperhidrosis since childhood. And then it came with crippling arthritis for me and had slowly gained 2 lbs. per year from age 40 when I was 120 lbs. to be 200 lbs. I’ve lived with more extremes in my life. In my early 60s I became vegan to at least deal with arthritis. I decided to give Veganism a try. Just before that I tried Keto and could not poop or sleep. Veganism worked for me, it put my arthritis in remission, and helped me lose weight. I have gone from not being able to walk a few steps from my wheelchair to get to the toilet to where I walk 4.5 up to 6 miles per day. I am back at 120 lbs. Because I eat soy often as my protein, the hot flashes have diminished as well as my sweating condition, it is just GONE! Except for a warm spell I may get twice A day. But I may get moist, but don’t have to change my clothes or change the sheets due to a massive sweat attack. I do eat whole mature soybeans which I buy dry from Amazon, and cooks up well in the InstaPot. I also eat the Edamame green soy, frozen, and Tempe, just have not tried Kimchi yet. So also take one Estroven daily and a multi-vitamin, and turmeric and potassium and magnesium. I eat other beans too, as beans have lots of protein. I make most of what we eat from scratch except I do not make my own bread or pasta or soy milk. Meat has growth factor in it and as my mother and sister both died of breast cancer, the vegan diet is all anti-cancer. I wish I could have been raised vegan, animal protein is something my body does not tolerate very well at all! The soy reversed the dryness and atrophy either the vagina. No more painful sex.

Great video

For sure I'll start by removing sugar!!! or at lieast I'll try ;) Thank you very much for this informative video and for going straigth to the point!

Strength training