Menopausal brain fog and how to overcome it, naturally

Brain fog in menopause can be a mild irritating symptom or something more catastrophic which robs women of confidence. In this video, we will look at the reasons behind menopausal brain fog (beyond low oestrogen) and how we can treat it naturally. Treating menopausal brain fog, will not only improve your entire menopause transition but also set you up for better long-term brain health.
Other videos mentioned: Menopause Sleep Problems • Menopause sleep problems
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[@irenemowers9897]

New subscriber here. So glad you mentioned Dr. Lisa Mosconi. I have watched so many videos interviewing her. I bought her book " the xx brain". Her diet advice is just as yours.

[@chelseagreenholistichormones]

Thanks for subscribing Irene. I am happy to have you hear! And yes Dr Mosconi's work is so important.

[@jenniferkern1502]

Thank you for the sensible and achievable suggestions!

[@chelseagreenholistichormones]

You are very welcome 😊

[@tonyamckimmy693]

Blood sugar

[@cmconcon]

Hi there! How do I know if my brain fog is a perimenopausal symptom and not something more serious like dementia?

[@denise3432]

Blood Sugar

[@kellybodtke340]

Blood sugar video, please

[@chelseagreenholistichormones]

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[@kimmeyers2042]

Blood sugar

[@katiebuck132]

Blood sugar

[@chelseagreenholistichormones]

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[@darlingcorinne]

Blood sugar

[@chelseagreenholistichormones]

It's coming!

[@chelseagreenholistichormones]

Here we go: kzbin.info/www/bejne/pqbKkpKAarR-oqMsi=jJJaPyHtl21cjeup