Natural remedies for joint pain in menopause

Joint pain and stiffness can be really common in menopause. And there can be a number of reasons behind it beyond low oestrogen. In this video, we will look at menopausal joint pain, what can make it worse and how to address it naturally.
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[@florencegumy4521]

For sure I'll start by removing sugar!!! or at lieast I'll try ;) Thank you very much for this informative video and for going straigth to the point!

[@chelseagreenholistichormones]

You are very welcome. I'm pleased you found it informative!

[@eledatucker4016]

Strength training

[@bindesond3844]

Would really appreciate a Vdo on osteoporosis ,the type of calcium rich foods to take for vegetarians….thank you

[@chelseagreenholistichormones]

That's a good idea - here's a blog I wrote on bone health that you might find useful www.chelseagreen.uk/natural-remedies-for-menopausal-bone-health/

[@Zinnie988]

There is a difference between menopause with your reproductive organs intact and clinical menopause (where one or all the uterus, ovaries, cervix are removed) i.e. hysterectomy. What care do you recommend to replenish the hormones (estrogen, progesterone and testosterone) for these women and manage the joint pains. 😮

[@lilear2015]

OMG, within the last few months I've got aching joints, got a painful stiff shoulder, had plantar fasciitis, have the gluteal hope bursa pain, only on the left hand side of my body! The knuckles and elbow pain stiffness is only prominent during the night???? All withing the last few months😔

[@chelseagreenholistichormones]

Oh, that sounds really challenging. Try adding in some maca and I forgot to mention Black Cohosh for joint pain too.

[@lilear2015]

@@chelseagreenholistichormones thanks so much x

[@lilear2015]

@@chelseagreenholistichormones thanks again. Do these you've mentioned balance out the hormones too? X

[@chelseagreenholistichormones]

@@lilear2015 Do you mean specifically in menopause? I don't think that it is possible to truly balance your hormones in menopause as they can be fluctuating daily. Instead, I like to think about optimising systems to produce the amount of hormones we need for this time of life. And in that case, yes what I have mentioned here will help. Let me know if I haven't understood your question correctly.

[@kshier3031]

eggs don't have collagen, it the egg membrane that has is

[@LoraCreates]

Thank you! The all over joint pain has ramped up in the past month. It usually ends when I get my period but this time it didn't. It feels worse. I will be getting massage and chiropractic adjustment today. I've been increasing turmeric in the diet and with supplements. I will be using wild yam room and will get black cohosh today. This is not an easy process but I feel, like childbirth, my body can do this process. I just need to find the ways to assist my body with the symptoms so I i can get through everyday life. I have a large garden, I am a massage therapist, and I like to cook. I'm 54 in a couple of weeks so I'm hoping this process will be done within the next year or two. My periods are still regular except a year ago i skipped a month in April and then had two in May. 🎉

[@chelseagreenholistichormones]

Yes! Just like childbirth, your body can do this and is designed to do this. Unfortunately, modern life is not conducive to women's health so we have to do what we can to support ourselves. It sounds like you a doing many wonderful things 💚