Les Thomas

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@SarvadnyaMate Күн бұрын

I was titanic before this video 🗿

@papadabbyjr8071 Күн бұрын

no way mfs already tryna fit hamzas role

@sinethembangundana8071 2 күн бұрын

Thank you very much

@EmpowerEvolut1on 3 күн бұрын

Such a great video you have here. This technique is called "Inverse thinking" and it works extremely well, because our brains easily keep up with negative novels and we can just inverse those to pursue the real goals.

@appliedstatistics2043 11 күн бұрын

great video! but what if I have a purpose but my reality is really struggling?

@LesThomasbru 11 күн бұрын

Send me a message, I can give you some direction. [email protected]

@hdarroch4050 12 күн бұрын

Great video, can't believe no one else is talking about this

@chrissiep9311 14 күн бұрын

Great summary of good tips 👍

@TheManCave-2 14 күн бұрын

Hello Lee, thanks for this gem. You barley see videos like this on KZbin but it helped me a lot. I I have some parts of day were I'm super stressed especially when waking up and it's bad. And then you realize all of stress is nothing and there is nothing be stressed about. Appreciate it brother

@TheManCave-2 14 күн бұрын

Les*

@LesThomasbru 14 күн бұрын

If this is something you deal with, drop me an email. [email protected]. No judgement here!

@GORIK_Z 17 күн бұрын

Horrible addiction.

@LesThomasbru 14 күн бұрын

Agreed my man!

@noohfhdh 17 күн бұрын

im a girl watching this. i feel like my brain is rotten by sexual things and it really is a daily struggle. seeing almost anything is somehow made sexual for me.

@LesThomasbru 14 күн бұрын

Agreed!

@emielmaddens7079 18 күн бұрын

Super well made video

@LesThomasbru 18 күн бұрын

Thanks

@Chinesetangham 19 күн бұрын

Everything he said I have been through

@Chinesetangham 19 күн бұрын

I swear to god he is talking facts

@LesThomasbru 14 күн бұрын

Thanks bro

@prestonb4295 20 күн бұрын

To anyone thinking about starting a carnivore diet, go for it. If it helps you with these common effects more power to you. Do not think carbs are somehow bad for you though. Brain fog is a phenomenon some people experience after eating a shit ton of carbs. This is likely because carbs are the undisputed king for maximal energy production and when you eat a lot at once (especially those with a particularly high glycemic index) you can use that energy rather quickly and excess food of any macro drives a parasympathetic responses causing your energy level to fall. If you are a performance athlete or require any sort of intense or staining brain functioning (like an exam or just your job in general), a balanced amount of carbs is the best option for peak performance. I myself do not eat in the morning because I just like the feeling of being hungry, unless I have a big exam or I work that day. I work 12 hour shifts so I keep my energy levels relatively stable by spreading out meals of relative portion sizes with similar macros. Long story short many diet options exist, just don’t eat a shit ton at once and you’ll be fine.

@jased7286 21 күн бұрын

Did you keep track of the costs of this? I always find meat to be more expensive

@LesThomasbru 20 күн бұрын

Roughly $15 a day

@LesThomasbru 20 күн бұрын

But it can vary massively depending on the cuts of meat you eat

@Gigachadindustries 22 күн бұрын

This is fire

@LesThomasbru 22 күн бұрын

Thanks bro

@AlexOzyBoy 22 күн бұрын

I'm on week 6 carnivor/ intermittent fasting eating once every 24hour. I've lost 12kg never felt stronger. Broke my foot 2 year's ago and it's been extremely painful eversince, all foot pain is gorn completely

@LesThomasbru 20 күн бұрын

Amazing man! Why did you start carnivore ?

@janlul7002 24 күн бұрын

Good content nonetheless

@janlul7002 24 күн бұрын

250% that's just incorrect. That's not even concept in mathematics...

@LesThomasbru 24 күн бұрын

What exactly?

@clifcody 26 күн бұрын

thanks for sharing!

@LesThomasbru 20 күн бұрын

Anytime

@user-yh8bj4vx9s 28 күн бұрын

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

@LesThomasbru 28 күн бұрын

Gracias Amor !!!

@mrtsosi 28 күн бұрын

You're going to draw a conclusion on a 1 week single subject experiment? Your conclusion isn't wrong, but you can't just gloss over it like that with a short trial. Do it for a year and post update videos.

@LesThomasbru 28 күн бұрын

On one month. Video will release on Friday

@GermanDudde 28 күн бұрын

Why it s this so well produced and a such good idea that doesn’t have more likes

@LesThomasbru 28 күн бұрын

Thanks bro, content is about to get a whole lot better. Subscribe

@sarahgriffiths3419 28 күн бұрын

Blitz the oil, ACV, hemp, cumin, ginger, and garlic, and make a dressing. 😋

@LesThomasbru 28 күн бұрын

Switched to an only meat diet now. testing it out. Check out the video on the channel

@Anthonyinkz 28 күн бұрын

That was a desert spoon, a table spoon is twice the size, here in UK 😊

@LesThomasbru 20 күн бұрын

Fair enough

@yenmoneybtc 29 күн бұрын

Amazing video, well done!

@LesThomasbru 20 күн бұрын

Thanks

@AverageFantasy 29 күн бұрын

How do you only have 437 subscribers🤯

@LesThomasbru 20 күн бұрын

No idea, you tell me!

@user-yh8bj4vx9s Ай бұрын

Buen video mi amor ❤️❤️❤️

@LesThomasbru Ай бұрын

Gracias ! 🐒

@Dreamingofyou317 Ай бұрын

I love broccoli that breakfast looks good to me I was always concerned about over eating it 👍

@lauraon Ай бұрын

Thanks for this! Also for explaining about ruminant meat being optimal - I tried carnivore before, but one of the issues was that eggs - even plain lightly poached eggs made me nauseous.

@JamieR Ай бұрын

Did you try cutting out the whites? I get nauseous from the whites, meanwhile the yolks doesn't cause any issues for me. I try to max eat 2 yolks, 1-2 times a week.

@LesThomasbru Ай бұрын

Are you still doing the diet or did you stop?

@lauraon 25 күн бұрын

@@JamieR hi Jamie, yes, I did try cutting out the whites and I thought it helped, but then thought if I tried lightly cooked yolks it would be better. I should probably try yolks only again. 👍

@Jorianw Ай бұрын

Hi man, just wanted to let you know that you're on the right track with youtube videomaking. Just showed up at my feed and I would say that the video quality is really great. Didn't notice only 200 views until the end of the video. Keep grinding!

@LesThomasbru Ай бұрын

Thanks bro

@jayhoggard92 25 күн бұрын

😊😊😊

@AJ-ce7rf Ай бұрын

This is the most underrated KZbinr I subbed

@LesThomasbru Ай бұрын

Appreciated! Share the channel with your friends

@goniono9436 Ай бұрын

I am in that state rn because of a diffrent girl i met, kinda trying to forgtet about her

@LesThomasbru Ай бұрын

These things happen, send me an email [email protected]. Might be able to offer some advice

@goniono9436 Ай бұрын

@@LesThomasbru advice about ? Her ?

@LesThomasbru Ай бұрын

@@goniono9436 send email

@yagdielsv 18 күн бұрын

U know Jesus? He can help you bro if u want. Only if u want

@LesThomasbru 18 күн бұрын

@@yagdielsv lol

@zencityvibes Ай бұрын

He doesn’t look healthy though…there are 70 year old raw vegans who look better than him.. also people on the lion diet look really good

@LesThomasbru Ай бұрын

he looks a lot better than he did when he was younger. Agreed though, the body is a very complex organism and even though we think we are evolved we still dont TRULY understand diet and nutrition that well

@zencityvibes Ай бұрын

@@LesThomasbru I can agree to disagree:) I think this guy has taken everything to an extreme… he’s kind of sacrificing himself for the sake of science

@TheLegenDacster Ай бұрын

Most of the people criticizing Johnson are a bunch of good for nothing freeloaders, sometimes global conglomerate shills and fake accounts putting him down to ensure that they can keep thriving their crappy foods and medicines industries around the planet.

@maxpower4868 Ай бұрын

Quitting all this sexualized content is definitely harder than quitting any drug or junk food

@LesThomasbru Ай бұрын

Agreed. Send me an email. [email protected]. I can give some advice

@maxpower4868 Ай бұрын

@LesThomasbru I've actually done pretty well with cutting out most of the sexualized content but what if I'm addicted to the thoughts of my past sexual escapades? Is that ok?

@LesThomasbru Ай бұрын

@@maxpower4868 send email

@socialsamy Ай бұрын

very interesting bro thx for the video. I will try it out!

@LesThomasbru Ай бұрын

Samy! Doing a complete crash course into the diet. Video dropping in 2 days

@socialsamy Ай бұрын

@@LesThomasbru awesome looking forward to it!

@Baabaabelle Ай бұрын

Been eating the carnivore way for 18mths, its the best, fixes just about everything and is so simple and easy. My feet used to be so painful by the end of the day, now they are great and so flexible too

@LesThomasbru Ай бұрын

Very cool. How long was the acclimatization period?

@bramona8665 Ай бұрын

Like most people living in arctic area, Inuits mainly eat meat so I believe it is possible to live relatively well with such a diet. Of course, you need to have good physical activity to avoid health problems that can occur over time.

@LesThomasbru Ай бұрын

Yes, having good metabolic health goes without saying when avoiding any form of disease

@Arm.Wrestler Ай бұрын

8:11 that's a craving, not hunger

@LesThomasbru Ай бұрын

3 decades of carbs will do that ;)

@clarkbarryj Ай бұрын

Already there les but good vid mate..😊

@LesThomasbru Ай бұрын

Nice, how long you been doing the diet for?

@clarkbarryj Ай бұрын

6 months now..loving life again.😁

@LesThomasbru Ай бұрын

@@clarkbarryj Nice! What have been the biggest benefits ?

@clarkbarryj Ай бұрын

Easy one...anxiety, depression gone..weight loss, teeth/gum health feel like added bonus. Also it's easy af..Eat meat and fat 😀

@jayhoggard92 Ай бұрын

I've been full carnivore for 2 years. I'll never eat any other way.

@LesThomasbru Ай бұрын

What has been your experience on the carnivore diet?

@jayhoggard92 Ай бұрын

Meat heals.

@nataliegist2014 Ай бұрын

When I started I ate as much as I wanted as many times as I wanted.

@LesThomasbru Ай бұрын

Yes ive carried on. What results do you have now ?

@nataliegist2014 Ай бұрын

@@LesThomasbru oh my goodness, I’m 60 starting from the top of my head the color is coming back in my hair, and in my eyelashes a Growth on my eyelid fell off, with in 6 weeks, sleep apnea gone. What I call ugly tongue gone I no longer have sores in my mouth. I don’t grind my teeth. I lost my chin that went straight down into my chest. My mind is clear. A1C dropped from 13.9 to 5.9 which is how I found carnivore in the first place. I know longer suffer from Rosacea. I am more heat resistant, which is a good thing I’m from far west Texas. There are a lot of things that I’m still waiting on to be healed I know the will I didn’t get this way over night. And I have found things heal at different times for different people. The sleep apnea and allergies didn’t go away until the 9th month. I wasn’t that much over weight. I’ve only lost 20 lbs but off of my stomach and chin. 😃 There are more and more things, that we’re supposed to be because of age. But they are reversing. I was fat on the inside, with dense fat. Blood pressure is normal . I’m off 7 different precision medication. My digestive problems are under control. I hope this will help someone, thanks for asking.

@LesThomasbru Ай бұрын

@@nataliegist2014 Incredible! Thanks for this

@nataliegist2014 Ай бұрын

You need to give it at least 30 days.

@georgebutler6218 Ай бұрын

Great video mate

@LesThomasbru Ай бұрын

Thanks. What video would you like to see next ?

@tehcarey Ай бұрын

These don't seem like unexpected results to anyone that's ever looked at a carnivore diet

@pederpedersson8951 Ай бұрын

i have the same backpain and im pretty sure its the nerves that arent that inflamed, thus are smaller thus not being in such a squeeze. same as the sinus, breathing threw the nose is so much easier. im on around day 40 of the diet.

@LesThomasbru Ай бұрын

very good to hear, send me an email at [email protected]. Interested about your experience!

@kushiroll Ай бұрын

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