Bryan Johnson's Daily Diet - Live to 200 yrs old

📌 Book a FREE call with me to discuss your diet or health goals : calendly.com/les-thomas-call/...
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Find Bryan Johnson's full blueprint here
protocol.bryanjohnson.com/
#lesthomas #lesthomasfitness

[@LesThomasbru]

SPECIAL ANNOUNCEMENT. I am creating a community of like minded individuals who want to get ahead in life and MAX their POTENTIAL. Like minded people are hard to come by when your dream is continual growth, this is why I am creating a community. The people around you are often the ones who hold us back, that's why you need to get yourself around the right people, NOW!! Join the waiting list below by clicking on the link. ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ➜ tally.so/r/wkyRKo

[@HomosapienBanana]

I thought this was a channel with a million subscribers at least, until I went to subscribe. Good quality video.

[@midnightcandy380]

I didn’t notice until I read your comment

[@LesThomasbru]

Soon to be. Stay tuned for more content like this !

[@lennartpsko3518]

hahah wth me too, thougt he is a big influencer i did not know about🤣great video

[@marinastoian3875]

Wow, soo cool! Thank you for sharing this! ❤🎉 Cheers! 🫶🥂

[@christinecarey9449]

I agree…I can’t understand all the Bryan Johnson haters! Seems like a genuine guy just trying to help us all live healthy long lives…seems like we all have the same goal and should learn from each other!

[@LesThomasbru]

Agreed !

[@jakealering5711]

Bro your actually good at making videos like right now with no subs imagine when u do this for a year or 2 your gonna be a huge channel I’m calling it rn

[@Gigachadindustries]

This is awesome!

[@LesThomasbru]

my man

[@alleskoco5174]

1:49 Yooooooo💀💀💀 The delivery made me subscribe instantly

[@LesThomasbru]

More to come! stay tuned

[@marinastoian3875]

Wow, soo cool! Thank you for sharing this! ❤🎉 Cheers! 🫶🥂

[@danielmaina4942]

thank you for this... as easy as Bryan does it its nice to see it from someone I can somewhat relate to.

[@LesThomasbru]

Nice Daniel, yes its very easy actually. Anyone can make these meals! Join our community by the way, link in the pinned comment!

[@DG-jq8gh]

love the video I subscribed 🙂

[@LesThomasbru]

Nice, more to come. Tell your friends, tell yo mama, tell yo grandma, tell your brother, tell the whole damn world to subscribe

[@yenmoneybtc]

Amazing video, well done!

[@LesThomasbru]

Thanks

[@ilmangiapiante7337]

Good work bro, I just find your channel.

[@LesThomasbru]

thanks for subscribing. Stay tuned. More vids that you like are coming soon. 1 tomorrow

[@patrickxl1]

Good video. Subscribed

[@LesThomasbru]

goodstuff, welcome

[@tatyanagapeyeva1628]

Wonderful day for you for us amen

[@LesThomasbru]

Thank you!

[@clifcody]

thanks for sharing!

[@LesThomasbru]

Anytime

[@noelveigacoutinho]

Great stuff man. Cheers! As for the haters.. Well.. we can give it time till they catch up or let them dwell in their ignorance! Bryan Johnson is literally helping us live way healthier physically and mentally. However , we do need to take into account that the diet and routine he follows are specifically crafted for him. Each of us are different and with that we need to take Blueprint as a base/guide and suit it to our needs.

[@LesThomasbru]

Agreed, good points Noel. There are takeaways from his diet that one can implement as he shares a lot of valuable info!!

[@jorgenhill2271]

Really well-made video, man! Subscribed😎

[@LesThomasbru]

Welcome Jordan! More videos to come every sunday at 12pm EST stay tuned

[@Anthonyinkz]

That was a desert spoon, a table spoon is twice the size, here in UK 😊

[@LesThomasbru]

Fair enough

[@kxbrae3313]

premium quality yo

[@LesThomasbru]

Cheers, more coming

[@user-mu8pt1vy4m]

Nice Job!!

[@LesThomasbru]

Cheers bro! theres more content like this coming so subscribe for more!!

[@niky2152]

Good job mate!

[@LesThomasbru]

More to come, stay subscribed!

[@Saffygoss]

Really good video !watch this space this channel is gonna blow up !!!

[@LesThomasbru]

Appreciate the kind words!!

[@beccogiallo]

Great presentation. People who criticize other people's suggestions, are very irritating. They don't have to follow and they can just do their own dang thing!

[@LesThomasbru]

Agreed

[@sarahgriffiths3419]

Blitz the oil, ACV, hemp, cumin, ginger, and garlic, and make a dressing. 😋

[@LesThomasbru]

Switched to an only meat diet now. testing it out. Check out the video on the channel

[@milesaway3422]

“It’s a mission to find everything at Walmart, but I’m also an alpha.”

[@user-yh8bj4vx9s]

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

[@LesThomasbru]

Gracias!

[@kunalsaiyan2126]

He doesn't it after 11 am is that true ??

[@LesThomasbru]

His last meal is at 11Am everyday, yes

[@shv7355]

​@@LesThomasbru is he doing intermittent fasting ???

[@LesThomasbru]

@@shv7355 a more extreme version. eating only in a 5 hr window each day

[@golden-sun]

Sounds like OMAD (one meal a day), which doesn't have to actually be one meal, you just eat 4 hours then fast for 20. Intermittent fasting is amazing

[@jot9561]

Why would one wanna live that long?

[@LesThomasbru]

Depends on the quality of the life! What type of videos would you like to see on the channel?

[@her..1850]

not enough protein.. he's far from 80 grams protein per day ..

[@LesThomasbru]

Agreed, but he does TRT which helps retain his muscle mass

[@course1ne]

@@LesThomasbru So he has to take drugs because his diet sucks.

[@shv7355]

Thats a very low protein inguess

[@LesThomasbru]

Yes, lower then the recommeded 1 gr per pound of bodyweight. But he is also injecting testosterone which will dramatically help maintain muscle mass

[@her..1850]

@@LesThomasbru but injecting testosterone is not healthy ..

[@zencityvibes]

He doesn’t look healthy though…there are 70 year old raw vegans who look better than him.. also people on the lion diet look really good

[@LesThomasbru]

he looks a lot better than he did when he was younger. Agreed though, the body is a very complex organism and even though we think we are evolved we still dont TRULY understand diet and nutrition that well

[@zencityvibes]

@@LesThomasbru I can agree to disagree:) I think this guy has taken everything to an extreme… he’s kind of sacrificing himself for the sake of science