Roan Heming - Concentric Only Deadlift - 265kg

YPSI Online Client Roan Heming from London, England set a new milestone PB in the deadlift after the first 12 months of online coaching, despite only deadlifting in 5 out of 17 phases in that first year he increased his PB from 220kg to 265kg.
Working on the concentric-only deadlifts in this phase to deload his lower back and facilitate the strength gained from squatting in the previous phases.
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