DÖP DÖDÖ DÖP

Welcome back to the light side!

auslander raus. king.

LOL that ending statement

Channel should be named Candito GAINS now hahahaha looking buff!!!

Holy smokes what have you done with your watermelon pecs. You used to be flat-ish

Absolutely going through a similar thing. Here are a few why not Powerlifting right now: 1. I do believe that reaching the top is an underlying goal for most competitors. The likelihood of becoming a national champion (initial goal) or higher is basically zero now with how strong the top competitors are and my rate of progress. 2. So if not champion, then just be strong. Leads to me thinking what is strong, what am I actually impressed by. When you take a step back from the Powerlifting scene you can see a wider lens. I feel that strength isn’t ONLY defined by competition 1 rep maxes with Low Bar wide stance squats, super high arch benching, and Sumo Deadlifts. I feel strength/what I am impressed with is more defined by long ranges of motion lifts, repping weight out, using the heavy dumbbells in generic bodybuilding lifts, basic calisthenic movements , and conditioning. 3. We (powerlifters) are so unbalanced and unfit. Just do 1 workout with someone that is not a powerlifter or bodybuilder; Running, CrossFit, swimming, etc. You will quickly eat humble pie and realize how un fit , not-athletic you have become. Elephant in the room for most powerlifting enthusiast is the lack of conditioning. Too unfit to meet any task at hand besides lift very heavy competition movements for 1-3 reps. Which leads me to my current training style of more Hybrid Training : (4x lift , 3x cardio) - SBD still incorporated but less emphasis, heavily prioritizing cardio and bodybuilding sessions. I don’t know if this is an over reaction , but I know I currently want to be more well rounded. I’ve spent enough time in one direction that it is worth exploring other avenues.

😅😅 the end

Sumo is stupid af.

Good video, horrible shirt

Employee of the month at Globo Gym

Deadlift done right…terrific work bud. I started deadlifting at 35. I’m 37 and still hitting Pr’s. My back feels incredible. Deadlifts, rows, pull-ups & lat pulldowns & pull overs. Heavy weight makes the lady’s legs quake

My testosterone just watching this video

He made it out of the dark gay side.

my goal was 700lbs too never made it 655 max now i am injured and ill never make it next goal is to have a 400+ bench again

keep the bible belt shit out of ur vids pIs

i dont pull sumo becuase im an alpha male..........and i have T......

Millions must pull conventional

lookin strong. unlike most influencers

A true gigachad to call out Nick Bare for blasting PEDs to maintain his super-lean 195-205lb physique while having competitive elite-level performances during endurance/ultra-marathon training

Why you don't pull sumo any more, you have problems with you hip. Okay good 15 second clip. Everyting else was just bla, bla ,bla

One of our cherished soldiers has returned from the the dark lands and his senses have been restored 😂😂 - praise the plates

HE WHO ENDURES TO THE END WILL PR

Funnily that last reason is the only reason why I pull sumo

The world needs more Candito.

I always used sumo primarily for working out legs but going heavy for it was unnecessary, 2-3 plates for volume would always truly get my legs fully pumped and target them entirely

You got me laughing so good at the end 😆

love the music!

Hello, Mr. Candito. I'm doing my 2nd 6 week run now. This will also be my last for a while because your week two in this program broke my spirit 😂. Anyways, going for 140kg bench PR end of this program. Thank you for pushing me!!

Save Europe ah intro

Jesus didn't die for sumo 🙏

Round back = Good

Based on

stage 1 denial

💪

🙏🏼☦❤

The footage quality and aspect ratio is absolutely sexual

finally some good fkn program review

Jonnie Absolutito back at it again

Great video but man that is quite the shirt

What size is that Blouse?

I thought you started pulling sumo because it was gay?

There are some people out there who actually think sumo is cheating 🤡

With the cherry on top. 😂

Bible verses, terrible music and rambling confusing lifting talk. Jonnie used to be fun weird, now he's become creepy weird. Please go back to relatable fitness content, its what everyone wants, not this weird esoteric clickbait stuff.

I see the more body weight you have the stronger you are

Love that purple shirt

Johnny in five years: “why Im pulling sumo again”

Sumo is gay

Believing in God is no different than believing in Santa. Change my mind. Oh and ofc your "God" is the only correct one.. :)