Short Term Goals Are All That Matter

Run the exact same program I'm on for just 12.99 a month - www.supersetap...
Greg Nuckols Article - www.strongerby...

[@nh1776]

It’s unsettling to see you post this much

[@hashimpervase3950]

I was alive back when Jonnie posted once a year

[@palidanek74]

the calm before the storm

[@benhallo1553]

Yeah I wonder what’s he’s planning

[@duckangelfan]

Damn Candito looking thick

[@LarsRyeJeppesen]

Dat beard doesn't tho

[@Steven-T]

I miss the old HQ transitions 😢

[@CH1C4N0444]

I think I'd love to hit 600lb on Squat (both high and low bar) and Deadlift (both conventional and Sumo) and 400lb on bench

[@Unknown-hk1cg]

700/405/700 is the goal long term. Currently at 540/330/545. 600/350/600 is the goal by January

[@whiteflash1323]

Steve Bulkscimi.

[@MarkoTodorovic-d3z]

loooool

[@merrieleiderman1885]

1 plate bench, 2 plate squat, 3 plate deadlift.

[@LarsRyeJeppesen]

Check!

[@Reppintimefitness]

💯

[@user-he4ef9br7z]

Impossible

[@tayloroxelgren264]

Perfectly balanced

[@angmori172]

Tfw my current goals are 3 bench, 4 squat and 7 deadlift Not a typo

[@joecowan3719]

Two Candito uploads in the past 9 days? It must be Christmas!

[@user-bv7jc]

My primary strength goal is to be strong enough to comfortably and SAFELY extricate my "heavier" patients out of their homes (or other scenes) using our extrication devices, e.g. manual stair chair, manual stretcher, manta tarp, various carries, et c. without necessarily having to call other units for a lift assist. Unless actually necessary. I just want to be capable of doing my job safely, and without injuring myself. And yeah hell I obviously want to LOOK like I can do all these things because one of my insecurities is being perceived as physically weak/incapable by my patients or their family members. All that being said, dude, lifting weights has made me SO MUCH MORE CAPABLE of achieving this goal. Working out has literally given me the ability to be a better medic. It's amazing.

[@Derek-vx1im]

Starting getting more into lifting cause I had a bari pt I couldn’t move either

[@PortgazDAn]

Hell yeah

[@jacklauren9359]

I don’t think you would be able to carry Uber obese patients hence there’s a reason why when you deal with those patients it needs 2-3 person. Otherwise you will definitely hurt your back and snap city. I’ve seen those health professionals, they ain’t that strong strong. There’s also difference between moving weights vs moving Uber obese people which is basically 3x your size.

[@Hirooshii1]

Letting go off your weight class might have been the best thing you could have done for your strength progress and the fact you wanted the muscle mass on yourself, enjoy all the PR going forward.

[@Spidermut12]

2 plate ohp, 4 plate squat, 4.5 plate dead, 3 plate bench

[@silasbell5507]

That's an epic goal

[@Blaze_556]

2 plate bench for 3x5. im about 20lbs short but getting there

[@sisyphus_squats]

Snatch 120kg, clean and jerk 150kg, squat 250kg

[@JimTheThe]

250 kg squat would be crazy good to get

[@ayda2876]

ah man 250 i wishhhhhhhhhhhhhhhh

[@dasdos002]

I would love those numbers.

[@paulysworld]

If you end up squatting 250 high bar I'll bet money that'll your snatch and c&j will exceed your goals. Good luck out there I believe in you.

[@DrTopLiftDPT]

1 arm chin up at over 200 lbs. 600 squat, 405 bench, 700 deadlift.

[@WolfCoaching]

Candito is so back 🙏

[@Tofuthesnake-vq9ep]

Random but wtf happened to your website did you let it go live while you where redoing it or something because it’s cooked as shit or maybe I’m tripping

[@Tofuthesnake-vq9ep]

@CanditoTrainingHQ Is your website meant to be up it’s cooked right now

[@MedusaJellyFish300]

Thank you for always making these wonderful videos. You are an amazing person for taking the time and energy to make these videos 🎉❤🎉❤🎉

[@Halfmoon67]

Hey man, how’s your lower back doing ? I thought your videos on this subject you did several years ago were very interesting. An update video on your current situation would be awesome ! Thanks for the vid, cheers

[@squirrelsports1045]

Could someone tell me what brand of barbell he is using?

[@DoctorMotorcycle]

I've had 4 or 5 overarching goals for my lifting career, 3 of which I've hit. The 2 lifts I have unfinished business with are 185x1 OHP and 225x10 Close Grip bench. I've struggled with both of these lifts as I'm tall with a very large wingspan, so each 5lb gain or rep added is a fight. Should be able to hit these goals by this time next year.

[@N3RDYLICIOUS]

250KG deadlift, 200KG squat, 150KG bench, 90KG OHP

[@brendan638]

I'd really like to hit a 3 plate bench someday but I think it's just not in the cards. I'd be happy with a 275 lb bench press and a 405 lb squat. Currently, my max bench is 250 lb, squat is 385 lb and deadlift is 505 lb.

[@GabrielMaders]

Snatch 110kg, clean and jerk 140kg, squat 200kg

[@alexmora2342]

10 rep maxes are much more impressive and challenging then a traditional one rep max.. overall your getting strong either way and it creates excitement in this lifting journey. Nothings more satisfying then making your 7th rep max your 10th rep. ✨ 😎

[@Xdev1lG00D]

Achieve a 500 dots, or atleast 480+ . I lift in the USPA

[@BennduR]

goal: 2 plate OHP, 3 plate bench, 4 plate squat, 5 plate deadlift current: 1 plate OHP, 1.5 plate bench, 3 plate squat, 3.5 plate DL

[@Julian-ex3yn]

First, i mean, we need more content plz

[@calvinstevickbrown8171]

best videography in the game no doubt

[@berman5963]

bro what is this? johnnie with consistent uploads?

[@omiejay]

Short term goal: get over this stupid rotator cuff issue that's been going on for 9 months so I can bench over 100kg painlessly again. Mid term goal: get as strong as I used to be so I can compete again (675kg total @ 86.6kg). Long term goal: Same as my original goal years ago, 700kg total + continued progression.

[@beenschmokin]

Search Kelly Starrett, the supple leopard shoulder routines

[@stunart]

I’d love a 700lbs deadlift 600 squat and 405 bench, gym lifts ok for me. Finally hit 365 bench recently

[@Ultrabenbooyah]

Match Alan Thrall's 500x5 squat with loud heavy metal playing in the background

[@StraitjacketFitness]

Would you rather fight ten cows each the size of a duck? or fight one duck the size of a COW!?

[@LarsRyeJeppesen]

lol

[@leonelmartinez2486]

The cows lmao

[@northpaul3276]

Ten cows of course

[@markjohnson206]

Divide (by ten) and conquer

[@rickysmith1202]

I miss Candito videos.

[@pbkimblee1858]

120KG Bench Press 180KG Squat 210KG Deadlift

[@timothydavis2568]

Clean 140kg, full approach vert 40 inches, 40 yard dash 4.6s

[@watgoatse]

405/315/500 SBD, 225 OHP, 1 arm DB OHP the 100's. I am currently at 90% of these numbers. Once I finish in the next several years it will shift to maintaining my physique and spending more time on different types of cardio. I would like to swim for 1 continuous mile.

[@Novilifts]

I care about my 8RM 😂, I want to squat 447x8 @8.5 short-term. And conv pull 605x1 @8.5.

[@batataandshawarmalover]

Lose 20lbs while maintaining my 4 plate HighBar Squat, and increase my Clean Pulls to to like an easy 3.5 or 4 plates.

[@markgristwood6553]

Current primary goal is a 1RM of 120kg bench at 58-59kg bodyweight.

[@summerofsais]

315x5 bench 495 1rm squat 585 deadlift 1rm

[@PeachBoiASMR]

275 bench, 405 squat, 495 deadlift

[@Anjover]

180kg bench, 240kg squat and 280kg deadlift.

[@zoov9]

I really want to get 180kg squat by January 2025 im at 160kg rn do you think i can get it?

[@relaxnchill4380]

I weight 195. I want to move 725 DL 700 Squat and a 450 bench.

[@LarsRyeJeppesen]

1x125kg bench, 5x110kg squat, 55 years old.

[@punxsutawneyphil3944]

You look bigger. How much weight have you gained in the last few years?

[@andrew_35]

200lb overhead press, 500lb deadlift

[@prospect_joe9813]

Jose Candytoe, I had given up on you. Don't give me hope like this.

[@bloated_Taco]

My Lifetime Goal: 230kg Bench Press, 300kg Back Squat (Olympic Style), 375kg Deadlift, 210kg Clean and Jerk, 175kg Snatch, 180kg Weighted Pull-up at a bodyweight of sub 90kg

[@dogcatdogable]

save some gear for the rest us man

[@bloated_Taco]

@@dogcatdogable lemme be delusional for a while hahaha

[@Jaquijano2]

495 deadlift, Im currently at 425

[@Ash-si2xg]

I really enjoyed your role in the new fallout series 👍👍

[@iZenZation]

135lb biceps curl and 225 ohp.

[@nearofseven]

1000lb total while being in marathon shape

[@pancakegawd9974]

Lifetime goal is 1800+ total / 500+ dots in a meet.

[@chunt6352]

I’m not used to Candy Toe posting more than once a month

[@alexcrowell3207]

Lifetime goal would be 500/700/700

[@bulken3542]

800 total and 175kg bench

[@jasonayer8159]

800lb squat lifetime goal.

[@MichaelMAuth]

You should be arrested for that "beard"

[@feelzgoodmane6517]

200kg squat for 10 beltless

[@moustaphabalde22]

3 plate bench, 6 dead, 4 squat

[@freedomhomes7293]

550 squat 415 bench for 3 to 5

[@PizzzaMozarella]

what age did you start training?

[@zanek442]

500ib split squat when

[@michaelxthunder]

What happened to the website??

[@Egoliftdaily]

Ayo candy dough

[@markjohnson206]

Whoa. A kora reference. Nice.

[@trimp9939]

God bless

[@amenbrother777]

260KG Dead, 220KG Squat, 100KGX5 bench. 60KGX5 BNP. @ 74-78kg B/W. 🙏

[@amenbrother777]

140KGx20 reps. squat. 🙏

[@princeicio]

I know you won't see this, but I ran your program for 5 cycles (8 or 9 months) my squat went from 140kg to 160kg, my bench 106kg to 115kg and my deadlift was weird af. It went from 172kg to 184kg ONLY after the first cycle..never progressed after that. Not sure why, maybe it wasn't enough volume. Your program obviously was designed to focus on the squat. Hence, it significantly jumped from 140kg to 160kg.

[@theafter8bricky]

Lovin thicc Candito 💪💪

[@hectorvlcc23]

1xbw weighted pull-up, 1xbw ohp, 2xbw bench, 2.5xbw squat and 3xbw dead

[@LukeRushton44]

Primary goal of my life with lifting as a whole: 405 bench, 515 squat, and 585 deadlift while weighing between 180 and 200 lbs bodyweight lean by age 40. Currently 28 weigh 160 lbs. Best bench is 315, squat 415, and deadlift 500.

[@ear7698]

500 pound squat

[@StephenCarlockVO]

Short term: S/B/D of 405/275/500 by year's end. Off by 40/15/25 as of last attempts in Feb. The 500 pull is also a lifetime goal I've had since I was a kid and my old man took me to my first powerlifting meet. I've told myself if I can convincingly hit it in the garage I'll also sign up for my first meet just to say I've competed once.

[@Lanziemeriss]

800kg total in -105

[@user-bv7jc]

My primary strength goal is to be strong enough to comfortably and SAFELY extricate my "heavier" patients out of their homes (or other scenes) using our extrication devices, e.g. manual stair chair, manual stretcher, manta tarp, various carries, et c. without necessarily having to call other units for a lift assist. Unless actually necessary. I just want to be capable of doing my job safely, and without injuring myself. And yeah hell I obviously want to LOOK like I can do all these things because one of my insecurities is being perceived as physically weak/incapable by my patients or their family members. All that being said, dude, lifting weights has made me SO MUCH MORE CAPABLE of achieving this goal. Working out has literally given me the ability to be a better medic. It's amazing.

[@LeoSkyro]

My strength goal is to continue with my bench progressing nicely (2pl8 for 4 the other day), get back my squat strength and hit 3pl8 and 4pl8 on my DL, though these are gonna take some time since I just came back to them after months of chronic knee and back pain. Ohp wise, I can do 1pl for 4 so maybe something like 80kg x5, and be able to do +20kg weighted chinups again, now at 95kg bw

[@joshuavd5194]

180kg bench would be lovely :D but at this point any PR on bench would be great.

[@ΑπόστολοςΜαραγιάννης-ζ9π]

330 bench, 440 squat, 550 Deadlift while being able to run 10k in an hour

[@ar23x]

DL 300 kgs Overheard Press 140 kgs at 88 - 93 kgs bodyweight its not record breaking but i'd win powerlifting shows in my city with it and I don't think i'm going to go further than that

[@samuelcaicedoserna2728]

Without any "power-ups": 1.5 x BW OVH Press, 2 x BW Bench, 2.5 x BW Squat, 3 x BW Deadlift.

[@MrPtrlix]

My PR's are 60 ohp, 85 bench, 140 squat, 160 deadlift. Currently working on 2 plate bench and 4 plate deadlift. After I hit those, I'm shooting for 80 push-press.

[@ImMataza]

Snatch 110kg, clean and jerk 170kg, front squat 210kg

[@milosnik747]

snatch 100, c&j 120

[@tornado5783]

I just want to hit a 500lbs single on squat! My best ever was 465 in comp. I will hit it eventually!

[@srossab22]

Interesting squat grip.. What do you do with your thumbs?

[@MT-hy6pr]

The low RPE of really strong guys is eye-opening. Imagine being that strong and training at RPE 5.

[@Dlawford]

Until this week my goal was a triple bw deadlift ✅ It’s been revised to 700lbs

[@MrPm257]

4 plates bench, 5 plates high bar deep squat, 6-7 plates deadlift

[@joelmarbo7834]

Actualize my potential is my goal. I can explain but it'll be too long of a comment. This year my goal is to squat 300 pounds. In my last session I squatted 250 for triples.

[@stupotjones99]

I want to get in the top 10% of 93kg male lifters in the EPA which means I need an extra 30kg to my PL total

[@andylin7841]

3 plate squat 10 triples in 15-20 minute time frame! Hopefully 50 straight paused push ups too.

[@ayda2876]

ohp 2 plates squat 200kgs highbar bench 3 plates dl 6 plates t bar row 5 plates

[@Jordan-ll5eq]

One of my long term goals is to be a lean 215lbs bw. I’ve never been over 200lbs. I was 198 earlier this year and lost some weight because of some health challenges. Short term strength goals are 135 ohp for 3x5 and 225 bench for 3x5.

[@AlmostlessThanHuman]

315x100 on squat

[@earthxmover]

Bro out here looking like a Shakespearean villain. Johnny Mercutio. But for real great to see you back.

[@gvon1989]

my life long weightlifting and powerlifting goals is pretty much to get laid again before i am unalive

[@beenschmokin]

Been following you since the very beginning. Glad to see a real cat get beasted. ...ride the spiral to the end you may just go where no ones been... Keep.Going.