Thank you 🩷🩷

Yeah! Totally agree, she's definitely one of a kind. She played volleyball and danced before climbing 🥰

She's amazing 👏 🤩

Yeah, no doubt about it! Or she is an undercover superhero 🦸‍♀️ I'm just so amazed by what she is able to do 😍

Hahaha! I had to make a compromise with Marita to make her join me for the video: She did not have to speak english :D Haha! <3

@@KristineClimbs Great video!! It was fun trying to figure out what you were saying 😅 I presume "bruh" means strong or something like that? 😂💪

@JudithRing yeah, I'm we say "bra" that means good 😍 Can sound a bit like bruh 🤣

@@KristineClimbs Haha cool ☺

Haha, yeah, it's been a few months now :D But better late than never!! Thank you so much, you're crazy strong, so I think you're beeing a bit to nice right now :D Haha! Yeah, I really liked the atmosphere in this gym, made a couple of new "friends", so that was really nice! Sad you coundt join the session, maybe later!

Happy to hear that I'm not the only one who feels like this. Really want to go back soon, was such a great place though!

Me too. She is amazing in every way ❤️❤️

@gunnaruppstad3574 thank you! Have been trying to pay more attention to core workout the last weeks, think it's paying off (although this is an old video). Thanks again!

@@JustMeClimbing I really love them too. They're the best 🥰🤩

Thank you 🥰

Thank you so much for watching 🤩😍

Hey! <3

Thank you 🌸 So happy he wanted to join 🤩

Haha, omg, yes! You're so right 😂🤭

Thank you so much for taking time to give me tips, really appreciate it! I know you're right about this one. I never really pay attention to mye core, just rely on my arms (and sometimes feet) to do the work. My question is: How do you train to improve this skill? Is it enough to be aware about it when you climb, or do you do like specific drills or exercises. Thanks again <3

The short answer: train the pulling muscles of your upper body, they are important not just for reach, but also to move tension in the right direction into the foothold. Train your obligues, they're important for weight shifts, balance and flagging. Pair those with climbing specific, on the wall core drills that are 'closed chain' and targets your posterior chain (walk your feet across different footholds, some incut where you claw your toes in, some smeary where you engage your back and shoulders to give your feet an opposing base to push against) and hip flexors (intentionally cut loose, then bring feet back on hold, see how far to the sides or down you can get before the extension becomes too difficult, and then get repetitions somewhere close to that failure point). It's important that the drills are closed chain for strength transference, traditional open-chain core exercises are not going to give the same benefits because of lack of coordination and specificity. Best of luck:)

Thank you for trying to explain! I'm not sure if I understood all of the exercises you shared, but I will try them out in today's workout to see if I got them right. Would be an interesting theme for a video as well 😊

Found a few links for you, demonstrating the exercises and explaining climbing-relevant core training. Hope this helps:) : 1. Hooper's Beta m.kzbin.infozhZI1YpvSHo 2. Hooper's Beta m.kzbin.info/www/bejne/oKjclWdmeqehoqs&pp=ygUbQ29yZSB0ZW5zaW9uIGNsaW1iaW5nIGRyaWxs Drills: 3. Mercedes Pollmeier m.kzbin.info/www/bejne/f5W1oJJ8i9Frppo&pp=ygUbQ29yZSB0ZW5zaW9uIGNsaW1iaW5nIGRyaWxs 4. Lattice Training m.kzbin.info4Ox0wnkhpZ8 5. Paradigm climbing (really underrated channel) m.kzbin.infoajpAQFkzWCY I also recommend checking out his shoulder and back exercise demonstrations.

@gunnaruppstad3574 Thank you so much! Wow, can't wait to check this out when the kids are asleep 🤩🥰❤️

Thank you for watching and leaving a comment 😍 Good progress for you, 6cs are tough 💪 Haopy to read that you take the warm up seriously, I think that's crucial to have a good session! Keep crushing 🤩🥰 And nice to have a trainer. A lot to learn from that.

OMG, yes!

Thank you :D

❤️❤️❤️❤️

🩷🩷🩷

I guess it's easy for strong climbers, for me it felt kind of hard though 🤣

Like you could do it. 😂

Haaha, jeez, I'm slow 🤣🤭

@KristineClimbs nah, no, ur not. I'd like to watch ur haters do it 😆 but seriously, ur amazing keep working hard

@@avacado7800 Thank you 🥰 Appreciate it 🌸

I'm confused.

Thank you 🌸🤩

Thank you 🥰

Thank you my extra dynamic friend 🥰 Did you enjoy the live streaming on TikTok?

@@KristineClimbs Super fun, i only did it a couple times but i did it with my friend at the gym and we were trying lots of funs climbs and dynos haha

Maybe you are right. I felt I was jumping to the sky, but maybe I've misunderstood what a dyno is 🤣 a campusing move is badass, I take it 🤣🥰

I guess we all do 😆

Thank you 🥰

Omg, you're killing me :D Hahahah!

Thank you! Before i went to trondheim I made a Instagram story asking for climbing company, so I always look for company 🤩😍

Wow, thank you, really 😍

Really happy moment 😍 between v4-v5 😍

Nice one Kristine 👍 as a climber of only 6 months or so I know how hard theese sloper type holds are. You did great! and I'm happy to say I am finally able to achieve similar routes now aswell 😊 a lower grade then you though haha you are really strong 💪 💪 😊

@@daveowens5391 Wow, that's amazing, what a fast progress! Most be very motivating for you! Thank you <3

@KristineClimbs thanks very much. I have put alot of effort in. I usually climb for 3 hour sessions, 3 times a week. I'm blessed with long limbs and strength from work, but my technique is what I have to focus on now to progress further. the more I climb the better it will get and my hands and fingers are getting stronger/tougher each week! I look forward to your next uploads maybe I will upload some if me one day haha but I'm pretty shy tbh 😊

Yeah, I try to go for the realistic intermediate climber vibe 🤭 Many fails and some great wins 🥰 Thank you for watching and leaving a trace, it's very appreciated 🌸

Thank you! Definitely the highlight from the session 🥰🌸

Such a amazing place! Would definitly like to try the sport climbing area as well, looked really nice!!

Thank you for that! Yeah, it was kind of a scary jump, even though it really was an easy dyno, so my first thought after landing it the first time was "finished with that, great!". Buy I also felt like the jump was shitty and nothing to be "proud" of, so I got back at it with the goal of doing it better and better 🩷😍 Alot to learn by this approach, I think 😍

Haha, sorry but no 🫠😊🤭

Thank you, August. I appreciate it 🥰😍🩷

🥰

Thank u 😍

Thanks! Yeah, found it by accident, good memories 🥰

Wow, thanks, really useful insight and tips. Will work more on my footwork for sure! And also read the holds better to understand best possible body positioning. Easy to forget when you're stoked 😍 Thank you, really appreciated 👏

This visit was a real reality check 😂

Ja, det skulle jeg gjort. Tenkte at du bodde i Oslo av en eller annen grunn 😪🤭

Wow! Thank you for sharing the grades. Makes sense that it's overlapping, most of the blue ones felt much more like 6b than 6a. I feel much better now 🤩😍👊

i really hate these grading scales Like if you're novice and climb 3 usually and 4 on a good day, then you can get completely shut down on a tough blue, flash an easy red, and then be potentially years away from breaking in to the Black scale. Completely waste your time trying to progress through there when you dont actually have any clear and linear progression, its just a mystery

@@jkel8319 I kinda disagree, the tapes Yellow to Blue should be significantly easier than what it is today, so more casual climbers can actually climb more. And for the routesetter, tapegrades are easier than actual grades, since it differs alot from short to tall person. But after you've climbed in a gym with color grades, you will feel the difference between a hard and easy blue quite easily 💪 But we shouldnt care too much about the grades, find those cool climbs and try them even if it has black tape

@jkel8319 I feel kind of the same, but I also see the value on focusing less on the grades. Still feels confusing though 😬

@Wibbzter I think this is the real climbing spirit. Just go for the boulders that give you joy and forget the grading part 👊🤩

Nice, I really liked this gym. Would love to spent more days here 😍🤩 But yeah, felt hard 🫠

Thank you 😍🥰