Yoga For Climbers: Bouldering Balance And Strenght (Episode 1 of 2)

In this video, I'm joined by Kari Fjeld, a super talented Vinyasa yoga instructor I met at the climbing gym. In this first episode, we warm up with yoga movements and discuss the benefits of combining yoga and climbing. We had a fantastic time during our sessions together, and I hope you'll enjoy it as well. In the next video, we'll head to the bouldering wall to compare our climbing styles and learn from each other. Stay tuned for more!
Follow Kari:
Instagram: / karikafjeld
KZbin: / @karikaka92
Chapters:
0:20 Intro
03:46 Talk about yoga and climbing
04:25 Warm up
05:26 Cat/cow swings
06:37 Stretch and flex circles
07:08 Best stretch ever
10:22 Transition 1
11.00 Rocking
11:50 Transition 2
13:33 Malasana
15:00 Transition 3
16:20 Hand stands
17:58 Transition 4
19:00 Clown head stand
20:08 Next episode teaser
Music by Sakura girl

[@conserve_climber]

I so need this one…

[@KristineClimbs]

I guess we all do 😆