Thank you - I'm so happy to hear that!! 😊❤️

It's an acquired taste, but worth the effort!!

It's an acquired taste, but worth the effort!!

Me too!!

Thank you!! <3

I think DIY electrolytes are a great option! Actually, LMNT has their DIY recipe here: science.drinklmnt.com/electrolytes/best-homemade-electrolyte-drink-for-dehydration/?_gl=1*185etpr*_gcl_au*MTY3MzU4NDM3Ni4xNzE2NzU0MTk0*_ga*NzEyNDQwMTAwLjE3MTY3NTQxOTQ.*_ga_BKZV7MVXM7*MTcyMzk4NjA1Ni4zMy4xLjE3MjM5ODYwOTguMTguMC4w

I also like to use a pinch of Redmonds salt, which contains the minerals, in my water or black coffee 😊

Thank you so much! I have one more question. How many ounces of electolytes should I drink during a fast? And it's in addition to water, right? I have done three 36 hour fasts and I absolutely love them. I didn't realize they were considered longer fasts. I didn't have electolytes. I'm waiting to do another one until I better understand how to do it safely. In the meantime I keep doing intermittent fasting. Thanks for your inspiring videos!​@WellWithJoy

I mix electrolytes with 40 ounces of water 2 times a day. But, you may need to work up to twice a day because too much of electrolytes can cause diarrhea :( . And because electrolyte are just adding minerals to water, I count it toward my water intake. I love adding in the 36 hour fasts too! And when your minerals are kept balanced it really is easier! Thank you for watching!! :)

Awww - thank you!! 🥰

Great video!! ❤ Nope, I haven't done 36 hrs yet, but I have done 27 😅 Love the blog (vlog) idea. It's always fun and informative to watch someone actually go through this and let us watch instead of just telling us how it went. So how many cups of coffee did ya go through in 36 hrs??? 😂😂Love you ❤

@@Mama5rae Thank you! I'm happy you enjoyed it! I probably went through 5 coffees - (some were larger than a cup) ;) Love you sis!! ❤

Love your coffee mug. Now just to find one in purple! I’m on week 2 of ADF. I need to spend more time in prayer on my fasting days. I’m a seasoned faster just not consistent, but got a clear message this week that “fasting without prayer is just a diet”. God bless.

I got the mug at Walmart 😊 And yes! Fasting & prayer are the perfect duo❤

@@WellWithJoy Hmmm. I’m in Canada, but I’ll take a look!

I'm so happy it was helpful! And happy you are pushing yourself to better health!

Keto based is a good goal. However, I do recommend getting more carbs from vegetables at times. But, everyone is different. The goal is to eliminate bad oils, sugar, toxins, and processed foods from your diet. Focus on whole, one ingredient foods. Then with fasting and eating Whole Foods you can train your body to go in and out of ketosis as you become metabolically flexible.😊 Because you don't have a gallbladder, Dr. Mindy recommends working up to fasts 20 hours and over. Also making sure you are supporting and supplementing for your liver & stomach because they are now doing the gallbladder's job. Get plenty of leafy green vegetables when you do eat. 😊

Yes I can! It is the ZERO app. I use the free version :)

Some people don't have to build up to it. I definitely had to :)

Glad you enjoy it!

Thank you for your comment. Cortisol will go up when you fast. Especially when your body is not used to it or metabolically flexible. And the increased cortisol can cause a rise in blood pressure. Taking it slow and working up to the longer fasts is advisable. Great idea!! I will talk about safety in fasting in a future video :)

A 36 hour fast is easier to move into once you have the OMAD lifestyle down. The study is interesting. 30 days would definitely take some planning. The 36 hour fast is one that I use to break through plateaus and keep my body healing. :)

You are so welcome!!

Great question!! What I have learned is that When we fast and get into autophagy our body starts to break down damaged, old, foreign, or rouge cells. This may include muscle cells that need attention. Once the fast is done our body is primed and ready to build up new cells and muscle. But, the secret is that when you refeed after you fast, to make sure you are opening your eating window with a good source and amount of protein. (approx 30 grams) and making sure you are getting the protein you need when you have your eating days. Hope that helps!! 😊

Great questions! Collagen powder contains protein (even if it is unflavored), and protein does break a fast. I would save it for your eating window. It is also a great way to open your window. I use the Keto Mojo-meter to test my ketones and my blood sugar. 😊

@@WellWithJoy So helpful! Thank you :)

Thank you so much!! Will do! ❤️

Oh wow! I will definitely be trying this - Thank you!!

You are welcome!

Thank you for the suggestion! 😊

I usually use 2 servings per day (morning and afternoon). If you consume too much you will know it because it will cause loose stools. Start with one serving and work up 1/2 a serving at a time. 😊

@@WellWithJoy okay will do, thank you! ☺️

That means so much Christie!! Dr. Mindy has brought so much to my fasting lifestyle and I am definitely excited to share!❤

@@WellWithJoy Looking forward to following along and learning from you! :)

You are welcome!!

Thank you!! I follow a ketogenic diet. I also switch up my fasting hours. Fasting is such a great tool! Wishing you all the best 😊

I like the ZERO app & the LIFE app for tracking my fasts. And I use Carb Manager to track my carbs, protein, and fats. 😊

Ooops! It is Stevia drops 😊

Thank you… will try that tonight.. I even ordered a couple of those jars, lol… now to find the lids. Where did you get those?

I ordered them off Amazon. amzn.to/47WWM7h

Thank you for always being my biggest fan!! 🥰❤️

You are welcome! This is so interesting ~ thank you for sharing! There are some herbs that are used for these symptoms. I am currently focused on low carb & how fasting have shown to be beneficial for those hormonal issues and symptoms. I love ADF and do it quite often! :)

Thank you for subscribing!! Gin's book is where I recommend anyone begin, the 'clean fast' makes a Hugh difference!! The ADF with the modified 500 calories on the down days was a game changer for me. Having that option makes it so much more approachable! Rooting for you!! :)

ADF used to be a struggle for me. But, the modified ADF with the 500 cal down days really helps on those days when you just want to eat something. I think it really was a game changer for me. Best of luck and remember if you keep going, taking it day by day, you will never have to do day 1 again :)

Thank you for all of your support! It means so much!! 🥰

Hey! Thank you for your question! I was following a keto/low carb diet (under 20 grams of carbs), which I still do. I just feel better and have better results that way. I did not really indulge in the foods that could ruin or delay my success. Best of luck and keep us updated with your success :)

So happy you are here!! It's exciting to begin something new and as effective as fasting can be. Best of luck on your journey! Remember it is a lifesyle, and it takes time to make it your own. 😊

I felt the same - like it was too good to be true!! Praying it keeps healing for you!!

Yes I do take electrolytes daily. I use these ones wellwithjoy.shopketo.com/product/mitoplex or sometimes the ones from LMNT :)

Thank you! And great video idea! Will do :)

Thank you!! Yes his book is so good!! And please share it helps my channel so much ❤️

Hi There! Thank you for your comment. Yes - absolutely my body is producing ketones during my fasting hours.(love that feeling) I always make sure that I have been fasting at least 16 hours before I have my ketones. I have found that implementing ketones has helped me to fast longer & with more ease. The ketones I use have been studied and have been shown not to spike insulin. I can attest to the fact that I do not get hungry after drinking them. I do drink them quickly and then right back to fasting with black coffee, water and electrolytes. They have enhanced my fasting experience for sure. My goal is longevity and fat loss and these fit in perfectly for me. Here is a video for more info if you are interested: kzbin.info/www/bejne/eqOoeIejpLWil5I Thank you again! Happy Fasting!!

@@WellWithJoy I don’t trust anything other than black coffee and water during fasting. I wouldn’t risk it by supplementing with ketones or electrolytes, just not necessary (for me). Once you’re metabolically flexible and acclimated to fasting, you should be able to go without supplements. But if your experience is it doesn’t break a fast, more power. Thanks for the reply.