The Importance of Clean Fasting|What Can I Have In My Fasting Window?

[@NC4U2b]

Wow - long time no see! (Just got this notification and will check it out later.) 😊

[@mikesandlin2967]

If you’re fasting 20 hours a day, your body should be producing plenty of ketones as it is. Not sure why you want to supplement and risk breaking a vast.

[@WellWithJoy]

Hi There! Thank you for your comment. Yes - absolutely my body is producing ketones during my fasting hours.(love that feeling) I always make sure that I have been fasting at least 16 hours before I have my ketones. I have found that implementing ketones has helped me to fast longer & with more ease. The ketones I use have been studied and have been shown not to spike insulin. I can attest to the fact that I do not get hungry after drinking them. I do drink them quickly and then right back to fasting with black coffee, water and electrolytes. They have enhanced my fasting experience for sure. My goal is longevity and fat loss and these fit in perfectly for me. Here is a video for more info if you are interested: kzbin.info/www/bejne/eqOoeIejpLWil5I Thank you again! Happy Fasting!!

[@mikesandlin2967]

@@WellWithJoy I don’t trust anything other than black coffee and water during fasting. I wouldn’t risk it by supplementing with ketones or electrolytes, just not necessary (for me). Once you’re metabolically flexible and acclimated to fasting, you should be able to go without supplements. But if your experience is it doesn’t break a fast, more power. Thanks for the reply.