Intermittent Fasting | How & Why I Began This Lifestyle

[@michellevazquez6085]

Fasting is amazing and when combined with prayer it's truly powerful. It heals body and soul.

[@WellWithJoy]

It absolutely does!

[@BETH..._...]

Nice to hear from you- I'm looking forward to hear more on this topic. Be well!

[@WellWithJoy]

😊❤️ I’m excited to share more!

[@bernadettedietrich6429]

Thank you! I just borrowed the book from the library! Would you consider making a "What I eat in a day, Including the times you eat??? This is very interesting. Thank you for bringing this topic to Light and listening to the Holy Spirit!!

[@WellWithJoy]

Yay! The book is so good!! Yes, I will absolutely consider making that type of video😊

[@catholicsonlinecatholicsoc892]

Thank you for sharing your story Joy! When do you fast? Is it something like between 7 pm and 7 am? I have felt a tug to offer up more things and to fast intentionally - so I was happy you dropped this link in our group! Also, there is another member of our community that just started a ministry #fastingwiththesaints - perhaps you two could collaborate on something!

[@WellWithJoy]

Hi Amy! I fast usually 18 - 20 hours a day. But I change up the times often because this keeps my body guessing and gives the best benefits. Thank you for your suggestion- I will check that ministry out 😊