Great cinematography buddy!! God bless your family! Greetings from Greece 🇬🇷
@albinoviper28762 күн бұрын
No i was not wondering and really dont care you toast bread differently BUT i will you give you a head pat and a good boy like i do my dog since you have "standards" and most all ppl that say "we have standards" with a smirk are just really saying is "im better than you" but anyway good luck with your validation seeking
@-lixiepixie-2 күн бұрын
Bagels go in the toaster, sourdough or harder breads are for pans. I'm not making a bagel for leisure though, so popping it in the toaster is just faster.
@catherineblackwood80002 күн бұрын
omg ....that's how it was done before the toaster ...I've seen it all LOL..
@whatnow1622 күн бұрын
ITS ABOUT FREAKING TIME THIS MACHINE SHOWS HOW HE LIVES!!! LETS GO!
@gotromedia3 күн бұрын
😂😂😂
@guizainum4 күн бұрын
Watching from Brazil much respect
@Jaang294 күн бұрын
thank you , had not thought of it , I appreciate it , and hello from Miami , FL🌴
@millsmcqueen4 күн бұрын
east dallas? awesome spot, friend.
@townespressler32045 күн бұрын
This put some serious gas in my tank!
@feeckie6 күн бұрын
Really liked the video, especially the last part emphasizing the willingness to endure rejection. Most people I know, and I also find myself guilty, get socially awkward when the fear of rejection amplifies. Getting rid of that fear through exposure really helps with getting better at social situations, but it requires willingness to endure rejection until you find, as you said, people similar to our "unique brand of human being". As a psychologist, the only thing I would disagree with is the genetic part of social awkwardness and shyness. Several personality traits correlate with how good people are in social situations, mainly extroversion, agreeableness, and neuroticism, which have a certain genetic component, but that doesn't mean people can't do anything about it and that they should use that as an excuse as you mentioned. It's like saying: "man I won't train my biceps 'cause my muscle insertions suck" - dude, get over it and make that bicep peak as high as Mount Everest... if that makes any sense haha. Overall, great video, will definitely check out the rest of them.
@dileeshunfiltered213811 күн бұрын
🫶🏻
@onjaseh12 күн бұрын
amazing. thank you
@bpr.institute11 күн бұрын
Glad you liked it!
@regstrength14 күн бұрын
Excellent
@gotromedia20 күн бұрын
The triple D!
@reconraider7124 күн бұрын
I drink topo or san peligrino with a lime. Most people forget I'm not drinking alcohol. I don't drink at work dinners, or when we need a DD..
@Beeyasheikh80326 күн бұрын
I love it❤
@tygoprakken5617Ай бұрын
This man needs to be famous
@thechancemitchellАй бұрын
This is so applicable for my daily life! I will be using these!
@GityaLIVEdnbАй бұрын
suprisingly actually useful. always hated coaching i thought its bullshit but now it seems like its practical psychology. Big thanks, subscribed!
@pattytafoyavalenzuela8173Ай бұрын
I ❤ this. We all need a reminder to take a breather.
@gotromediaАй бұрын
This is gold!
@gotromediaАй бұрын
🎉
@spinellirioАй бұрын
Great chat! 👏🏽👏🏽👏🏽👏🏽
@bpr.instituteАй бұрын
Thank you!!
@anaflaviaestelita8459Ай бұрын
👏🏼👏🏼👏🏼
@bpr.instituteАй бұрын
Thank you!!
@uhh35822 ай бұрын
Good videos man. I'm surprised I really thought you'd have more views
@bpr.institute2 ай бұрын
Thanks man! You can help out and spread the word!
@gotromedia2 ай бұрын
Love the vulnerability! Thanks for sharing
@LegacyNesferatu2 ай бұрын
You say all of this like people *want* to be healthy. Ever heard of alcohol, cigarettes, narcotics, junk food, abusive relationships? The list goes on. At this point, I'm sure humanity is totally fine with it's path of self destruction.
@bpr.institute2 ай бұрын
Here at BPR, we believe the best and that everyone inherently wants to live a healthy life! I do see where you are coming from, but I think the point you are trying to make is more of a character issue than a health issue. I don't think people wake up wanting to be unhealthy or bound by an addiction. I also believe that it is important to have grace for people. You never know what someone is going through or how they got in the position that they are in. I hope you choose to see the glass half full in the future!
@TheNormallyOpen2 ай бұрын
I like your approach, I started training as a coach for a second career, then I spent two years training to become a therapist, I am now pivoting back to coaching as improving Health over addressing psychopathology or deficits is what inspires me, I am curious if your program is aimed at Fitness coaches, I am interested in behaviour change, and spend most of my free time studying theories. All the best
@bpr.institute2 ай бұрын
I appreciate the kind words! Yes our program is primarily for health and fitness coaches however we have a lot of people from outside of the fitness world that join the BPR Institute! If you work with people the BPR Institute will benefit you! bpr.institute/coaches-cohort
@gotromedia2 ай бұрын
The ending 😂
@bpr.institute2 ай бұрын
You never know!
@user-rc2xs5ti2w3 ай бұрын
Most people don’t have any social life after Covid, plus, the people are not opened to that due to the huge number of narcissists and psychopaths.
@gotromedia3 ай бұрын
Love this!
@bpr.institute3 ай бұрын
Thank you so much for your support! I'm glad you enjoyed the video.
@ttt55t555ttttt5tttt53 ай бұрын
Love it❤
@bpr.institute3 ай бұрын
Thank you for the love!
@cameronoberry82503 ай бұрын
Good insights man, enjoying the content.
@bpr.institute3 ай бұрын
Awesome, thanks for watching and enjoying the content!
@Diogenes-ty9yy3 ай бұрын
Sometimes, it takes another person to open our eyes to ourselves. May years ago, I was on the practice range at a local golf course and I couldn't hit any club for sh!t. I went in the clubhouse, got a cold drink, and sat looking out the window. Then, I see a man on the range who has only 1 arm. He's hitting a ball, then putting the club down to mop his brow, then hits another. I looked at him and said to myself, "Why are you upset? You have 2 arms and no physical problems, so just analyze what you're doing and fix it." That man put things into perspective for me and I've never forgotten.
@tristenklump39713 ай бұрын
This is 🔥
@tristenklump39713 ай бұрын
I can't wait for August! You guys have created something that is gonna revolutionize the fitness industry!
@basilsamara57303 ай бұрын
So good! Thank you for this.
@bpr.institute3 ай бұрын
Glad you enjoyed it!
@heinrichnebel59683 ай бұрын
well communicated ideas. Thank you for this content <3
@bpr.institute3 ай бұрын
Thanks for watching!
@justinestes31693 ай бұрын
Shire? I’m hooked.
@Geordiecrafts4 ай бұрын
These are great tips! I personally lost 26 pounds over the course of a year with tracking, taking it slow with maintenence breaks mixed in. Tracking was really helpful for figuring out what it feels like to eat at maintenance but I would love to eventually move away from it as long as my weight stays stable.
@bpr.institute4 ай бұрын
Thank you for sharing your journey and your success story! It's inspiring to hear about your progress.
@ruaidhtanner4 ай бұрын
🙄 you don’t have to use scales to track your calories - especially if you’re cooking it yourself. Good luck anyone ever knowing when they’re ever “80% full” - I’ll take a 20% error calorie tracking over a random guess at my ability to eat more. Classic bad science re sleep - misunderstanding correlation and causation - overweight people have worse sleep quality because they’re overweight - poor sleep is not a trigger for obesity. Excess body weight causes poor sleep due to hypoventilation of the lungs (obstructive sleep apnoea). The same underlying triggers cause poor sleep AND obesity - such as poor mental health, eating at night or exercising less all predispose to poor sleep. Also 😂 at this behavioural scientist who forgets to mention using smaller plates!! Eating off a smaller plate/dish/bowl causes you to feel fuller earlier and actually eat less food. I don’t doubt the effort and good intention but PLEASE speak to some nutritionists/exercise scientists/ drs about your nutrition ideas - I hope you and them could learn a lot.
@fizzyfizzgigcouple9574 ай бұрын
I heard you out and I have to disagree... This is very bad information you can not for example just eat 4k calories a day of a good food because it is not processed and magically not gain weight energy is energy and this has been proven by doctors who am I not thousands of times through thousands of different studies. Weighing food is actually not even that hard LOL it takes me like 5 seconds. In that 5 seconds ensures that I do not exceed my limit. I'm not a nutritionist but I can tell you that I've personally met at least 10 people in my life who tracked calories and most of them stuck with it and kept they keep getting stronger. No cardio only lift and count calories and make sure that your getting.7 grams protein per pound not 1 per pound
@SpaghettiTop4 ай бұрын
Anxiety leeds to lose of sleep, and i lose alot of sleep and end up snacking till im tired. Not a healthy habit what soever
@u_s_e_rname4 ай бұрын
There's hope. I lost 50 pounds in less than a year. All you need I promise is to be in a caloric deficit, get some cardio in and some sunlight, and of course get our nutrients and sleep. God bless you and good luck <3
@justinestes31694 ай бұрын
This is 10/10. Tracking can be so frustrating and feels like taking an L when you go over, or under, or forget to log, etc.
@bugerald41914 ай бұрын
'Promo SM' 👏
@rimiko864 ай бұрын
cut all sugary. eat more meals but small of portions everyday... and u will lose weight... exercising or not. thanks me later
@schigara4 ай бұрын
Carnivore. High fat, adeqaute protein 1 large meal a day. I went from 278lbs down to 172lbs in 9 months.
@TheDodgingMoose4 ай бұрын
Good advice i did the same for some time. Never felt better