Unlock Your Potential BREATH-HOLDING: The SCIENCE of HYPOXIC Training Revealed

[@btownshreds1]

This man is taking over the hypoxic / oxygen advantage world. Their top instructor in my opinion.

[@tessyvanberlo812]

Great content. And comprehensible. Thank you!

[@luger777]

Thank you Jacko

[@Jacko-Breathwork]

Pleasure all mine

[@PO53286G]

Is this content from the functional breathing trainer cert or the advanced? I don't remember any discussion of breath holds on the FBI course? Other than the 5s holds to warm up / reduce anxiety etc

[@Jacko-Breathwork]

This is from the advanced certification with OA

[@boundless-abundance]

Awesome

[@Jacko-Breathwork]

Thanks 👊