2 ай бұрын
3 ай бұрын
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@rockstarjazzcat 17 күн бұрын
Nice and important tip! Thanks!
@Maxfox11 25 күн бұрын
These videos are fantastic. Very well presented, particularly for a beginner and the demonstations are spot on.
@BoulderLab 25 күн бұрын
Oh wonderful! Thank you for such a nice comment. We try our best!
@derekcraig3617 Ай бұрын
Those exercises didn't help my elbow until I got up to higher weights of 10-15 kilos
@BoulderLab Ай бұрын
Yeah, that seems to be the general consensus. With me the key was to make super incremental steps and load it very slowly.
@derekcraig3617 Ай бұрын
you have a slight climbers hunch which could be part of your elbow issue
@BoulderLab Ай бұрын
Could be. I've started doing yoga in the mornings and that's been huge in getting rid of it :D
@annatsolakou6915 Ай бұрын
Extremely useful and amazing way to illustrate it, thanks so much!
@michazebrowski8484 Ай бұрын
the sound effects are the highlight of this video
@BoulderLab Ай бұрын
😆😆 that’s our sound guy…Marek , going crazy with it
@Mruby15 Ай бұрын
Ale skrzypisz w biodrach... 😁
@BoulderLab Ай бұрын
Za mało kolagenu!
@piotrgawryluk129 Ай бұрын
hips don't lie!
@life_of_riley 2 ай бұрын
It's a pleasure to find your channel. We were neighbours at those apartments in Kalymnos, spring 2022! I came here looking for tips on a kind of mantel problem that I have on a vertical outdoor climb in Thailand. So I have both hands on a crimpy mantel ledge. Then I need to get my right foot high, but I'm kind of compressed here struggling to keep my hip in. I then need to pinch a small undercling with my right hand, but it's out of reach. Now, I've managed to make the move once but I'm struggling to do it again. Somehow I transferred weight onto my right foot, stood up a bit, converted my left hand crimp to a mantel, and then had the height to reach the small undercling with my right hand. I hope you can picture the problem somewhat. Do you have a video covering something like this? I will experiment with the hanging left leg and sitting on the right leg, just like in this video for now.
@BoulderLab 2 ай бұрын
Hello Stephen!! Yeah I remember always intruding upon your breakfast 😆 Amazing to hear from you in the roundabout way which is youtube! Getting into underclimgs off a mantle can be hard , but good job getting some height on that right foot. Funnily enough we just shot another episode on mantleing. It's in post production at the mo, but we hope to get it out by the end of the month. Also, I would say that taller climbers sometimes have it harder to get those hips into the wall...so maybe some hip mobility would be a good idea.
@Mruby15 2 ай бұрын
Fajnie jak pokazujecie ruchy z dwóch kamer. Bardzo pomocne. dzięki za kolejny odcinek
@BoulderLab 2 ай бұрын
Dzięki! Staramy się!
@namaxamedia4521 3 ай бұрын
Super great to hear that!
@Paul_Klimb 3 ай бұрын
Wow, I was talking about warming up yesterday 😅. I am going to be incorporating this into my warm up routine! Thanks for the great video!
@paulus_germanus 3 ай бұрын
A really helpful and informative vid! Thank you! 💪
@artdoesdoug 6 ай бұрын
Hi! I'm a intermediate climber from Canada and I just stumbled on your channel, I absolutely love the tips you're providing and the obvious love you have for the sport! I'll be starting outdoor bouldering as soon as the winter ends here as it gets quite snow covered in the mountainous regions 😊Thanks for sharing the knowledge!!
@BoulderLab 6 ай бұрын
Wow! Thank you very much. We try our best ❤️🤪
@jackberdine 7 ай бұрын
I love this format for bouldering content. You two present a very warm, welcoming vibe.
@simonwilliams9850 7 ай бұрын
I second this!
@BoulderLab 6 ай бұрын
Thanks guys, that was the plan when we started out.
@patrikrohovsky3576 10 ай бұрын
very nice 👍, what is the name of your home gym ?
@BoulderLab 9 ай бұрын
Arena Wspinaczkowa Makak, it's in Warsaw in Poland. A bit of a mouth full, but it means Makak climbing arena ;)
@DinkMastersXx 10 ай бұрын
Whats the rating of this!
@aleksandrashajena4524 11 ай бұрын
Wow so hard up
@SpederFrom2019 11 ай бұрын
is it true that climbers can dash extremely fast but only once
@Subh_0 11 ай бұрын
isnt that dangerous without a rope what if you slip?
@ScratchRick 11 ай бұрын
Great tips, shown very clearly.
@BoulderLab 11 ай бұрын
Thank you very much! We are trying very hard :D
@jacku3685 11 ай бұрын
Promo_SM
@maqameda Жыл бұрын
Good job!
@BoulderLab Жыл бұрын
Thank you!!
@esperscornerofyt Жыл бұрын
370th subscriber, and you guys deserve more.
@BoulderLab Жыл бұрын
yay! thank you!! I kind of like that were in the little league. Then we can treat every subscriber individually and reply to everyone :)
@dorotad7082 Жыл бұрын
Bardzo ponocne
@marcin.speleo Жыл бұрын
Ale fajne! Pozdrowienia dla całej ekipy❤
@yakulis7804 Жыл бұрын
*Promo SM*
@KorepMater Жыл бұрын
I am not sure who is the target, but I remember a few years ago when I was trying to visualize sequences on some route and... I was completely blank. After very many attempts I started to "understand" how to do so. I think it is a good idea, in the beginning, to think about the routes that we did earlier or we saw someone else doing it. And try to plan what we do as often as we only can. Visualizing will get better eventually. Oh and yeah. Recording myself probably help me a lot, so... this could be a some kind of solution too. BTW: IMO it is fine to go on some routes without any plan and go with the "flow". As long as you know what you do 😉 Ofc in all other situations visualizing is great, especially bcuz it can motivate our subconscious 🙂
@BoulderLab Жыл бұрын
Thanks a lot for your comment Remi. You're right of course, it's not as black and white as we presented it in this vid. But true to our decision to keep the vids short we tackled one aspect of bouldering planning. Maybe in the future, if the popularity of the channel grows, we will do longer videos and really get into it.
@patrikrohovsky3576 Жыл бұрын
Thank you 🙂 could you please post a link to the foam roller you have used in this video? I Tried to search it but couldn't find the right one 😑
@BoulderLab Жыл бұрын
Yes of course. I guess the best place to look internationally is Decathlon, as there's one in most countries :) Glad you enjoyed the episode, we put a lot of work into this one. Here is the link: www.decathlon.pl/p/mp/fit-me/maly-walek-do-masazu-fit-me-roller-epp/_/R-p-83dd614e-88ae-4596-98c5-9edbbf4af0a5?mc=83dd614e-88ae-4596-98c5-9edbbf4af0a5_c1.c20&c=Czarny
@patrikrohovsky3576 Жыл бұрын
@@BoulderLab many thanks for the link ❤️, I enjoy and appreciate your videos a lot, came across to your channel while dealing with elbow pain due to excessive bouldering 🫣
@BoulderLab Жыл бұрын
@@patrikrohovsky3576 Thank you very much for the positive feedback. I hope your elbow gets better!!
@DipankarGhosh007 Жыл бұрын
What about arm wrestlers? i do arm wrestling with a lot of bent wrist exercise. Is tennis elbow syndrome inevitable?
@BoulderLab Жыл бұрын
I wouldn't be able to say for sure, as I'm not a physio or doctor. I think it also depends a lot on how you engage your shoulder muscles. With climbing a bent wrist in this kind of stretch inevitably leads to tennis elbow, bit that's in correlation with the climbing itself and the the stress you put your whole system under, stress it wasn't built for. I'm not sure about wrestling. But I'm sure a physio who deals with wrestling injuries could ;)
@ImperiumLibertas Жыл бұрын
The point is high volume low intensity. Unlike muscle injuries, tendon injuries do not get better with rest.
@spacecowboysucio Жыл бұрын
Thank u, very usefull video.
@xpertvision5249 Жыл бұрын
Can you also share some tennis elbow exercises and treatment
@BoulderLab Жыл бұрын
I've just written an episode on that! Coming soon soon soon.
@xpertvision5249 Жыл бұрын
@Crack the Boulder waiting
@kku6857 Жыл бұрын
Have you tried exercises for tennis elbow to heal golfer's elbow? Especially stretching.
@BoulderLab Жыл бұрын
Yeah! I do both actually as I've heard from almost everyone that I've spoken to that both injuries go in pairs and it's really easy to get one once you have the other. I got slight tennis elbow initially, but I think that was a result of doing too many intensive exercises for shoulder conditioning, and compensating when I did finally jump on the wall.
@strongspeed Жыл бұрын
does this help tennis elbow too?
@BoulderLab Жыл бұрын
With tennis elbow it's the the other way round, you do eccentric exercises but you do them to load the extensor on the outside of the forearm. So when I do the exercise at 0:35 in the vid, you need to do that upside down. Start with very small weights and work your way up slowly.
@lucianfernandez6256 Жыл бұрын
Can you still climb and take it easy?
@BoulderLab Жыл бұрын
I try and try and try to take it easy, but the heart wants what it wants, and it wants to climb hard. It's a constant dialogue in my head. I've also started climbing on overhanging walls..just a little, to test my elbow. Will see what happens.
@hannahmorrisbouldering Жыл бұрын
1000% guilty of planning nothing before hopping on the wall. Loving these instructional / tips videos.
@BoulderLab Жыл бұрын
Thank-you! If you would like a vid on anything specific, please let us know :)
@uhoh007 Жыл бұрын
Best of your series so far. I hope you go on and pretend you have other common climbers injuries....tennis elbow....what is it really? That calls for some anatomy so we can see that actually there are huge variety of issues with muscles, tendons and nerves which get lumped together...because really pinning down causes is not easy....even for the most qualified. If someone is going climbing....or playing music...these are fundamentals widely ignored.
@BoulderLab Жыл бұрын
I only wish it was pretending. I'm still dealing with it, although it's now at the stage where I can climb, but I can't train yet, which is super frustrating. Seen a bunch of physio's and osteopaths...everyone has there own theory on how to fix it. The common denominator is that the golfer's "climber's" elbow is often the result of other underlying injuries, such as stiff shoulders...or simply bad climbing technique, built up over the years.
@uhoh007 Жыл бұрын
@@BoulderLab It's clear you have a real injury, which effects millions of people. I should not have used the word "pretend", but I just meant it would be nice to hear from you about other very common similar nerve and tendon problems we all face.
@BoulderLab Жыл бұрын
@@uhoh007 I'm sure we will do more episodes on injuries. But there are so many topics we want to cover! Also, it's different if it's not personal. With the elbow we did lot's of research, and the level of in depth knowledge is different if you actually go through it. But both Marek and I have had shoulder injuries, maybe that will be next on the firing line.
@danrkelly Жыл бұрын
Lots of wisdom, video deserves a lot more views.
@BoulderLab Жыл бұрын
Thank you! I guess it's all up to ye olde algorithm.
@marcin.speleo Жыл бұрын
Ależ to jest wspaniałe, że robicie te filmiki. Dzięki!
@annajasiewicz7005 Жыл бұрын
Dziękujemy! Staramy się bardzo 😁
@FrantoloYT Жыл бұрын
Amazing!😀
@mewewewe2839 Жыл бұрын
Good one!!
@danrkelly Жыл бұрын
Useful, thanks.
@Lopeys2446 Жыл бұрын
Gotta get some mics 🎤 ❤️
@mickeyschroeder345 Жыл бұрын
𝐩𝐫𝐨𝐦𝐨𝐬𝐦
@grandhoch Жыл бұрын
been through 3 years of golfers elbow phisio, alternative treatments, multiple infiltrations and finally surgery in september. Still no good
@BoulderLab Жыл бұрын
That sounds terrible. I'm lighthearted in the vids, but to be fair sometimes it feels desperate. One step forward, three steps back :(
@h4ckrun246 Жыл бұрын
Concise, clear and useful. Thank you
@BoulderLab Жыл бұрын
Thank-you! We do our best :)
@xmjas 2 жыл бұрын
Well done! Looking forward to next episode!:) maybe sth about slabs...?
@BoulderLab 2 жыл бұрын
Ok! We're just starting out so any ideas on anything you want to see are very welcome :)