Warm up at the rock gym with Boulder Lab!

In this episode Di Di talks us through a typical climber's warm up, with a few variations depending on the weather ;) Watch for pro tips on how to prepare your body for a nice bouldering session at the gym.
Have you ever wondered what technique to use on what type of boulder? Do you climb, but are you unsure about what moves to use when climbing an overhang as opposed to a slab or vertical wall? If so, then this is the channel for you.
If you like what you see, then hit the like button and subscribe to our KZbin channel. We'd also love to hear from all the other climbers out there.
Di Di and Mark
#boulderlab
#CrackTheBoulder
#namaxa_mediat

[@namaxamedia4521]

Super great to hear that!

[@Paul_Klimb]

Wow, I was talking about warming up yesterday 😅. I am going to be incorporating this into my warm up routine! Thanks for the great video!