Tennis Elbow! What is it? How to deal with it? Solid advice from Crack the Boulder for rock climbers

This week Di Di talks about Tennis Elbow; why it might occur and what immediate steps you can take to both alleviate the pain and help that soft tissue to repair itself. In this video we show what exercizes you can start doing immidiately and how to deal with the elephant in the room...your return to climbing.
Link to Lattice Training vid: • How to Deal with Elbow...
Have you ever wondered what technique to use on what type of boulder? Do you climb, but are you unsure about what moves to use when climbing an overhang as opposed to a slab or vertical wall? If so, then this is the channel for you.
If you like what you see, then hit the like button and subscribe to our KZbin channel. We'd also love to hear from all the other climbers out there.
Di Di and Mark
#CrackTheBoulder
#DiDiMark
#namaxa_media

[@paulus_germanus]

A really helpful and informative vid! Thank you! 💪

[@dorotad7082]

Bardzo ponocne

[@patrikrohovsky3576]

Thank you 🙂 could you please post a link to the foam roller you have used in this video? I Tried to search it but couldn't find the right one 😑

[@BoulderLab]

Yes of course. I guess the best place to look internationally is Decathlon, as there's one in most countries :) Glad you enjoyed the episode, we put a lot of work into this one. Here is the link: www.decathlon.pl/p/mp/fit-me/maly-walek-do-masazu-fit-me-roller-epp/_/R-p-83dd614e-88ae-4596-98c5-9edbbf4af0a5?mc=83dd614e-88ae-4596-98c5-9edbbf4af0a5_c1.c20&c=Czarny

[@patrikrohovsky3576]

@@BoulderLab many thanks for the link ❤️, I enjoy and appreciate your videos a lot, came across to your channel while dealing with elbow pain due to excessive bouldering 🫣

[@BoulderLab]

@@patrikrohovsky3576 Thank you very much for the positive feedback. I hope your elbow gets better!!