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Home cooking
Hello, Welcome ❤
The desserts and other recipes on this channel do not contain refined sugar and white flour.
My husband and daughter have a terrible sweet tooth, and for their sake I try to make eating sweets as healthy as possible, making lighter versions of famous desserts, as well as inventing new ones, because the right sweets stimulate the production of serotonin and provide a healthy diet makes a person happier 😊
It is important to understand that by "sugar-free" we mean refined white products, and not natural sugars contained in dairy products, fruits, vegetables, eggs and nuts.
I will be happy to share my videos and new ideas with you, join us!
Turn on subtitles! For all videos, I have prepared translations into your native language.
Be healthy and beautiful!
Sincerely, Tatyana ❤
9:21
Chocolate cake for diet and thin waist❗ No sugar! No flour! Lactose free recipe
2 сағат бұрын
5:39
Only apples and no flour! Healthy apple cake without sugar, oil and gluten
9 сағат бұрын
5:27
Dessert without sugar, gluten and eggs! Lemon triangles
12 сағат бұрын
4:50
Cookies without sugar, gluten and eggs! very quickly for tea
16 сағат бұрын
5:56
Do you have apples and yogurt❓ Diet cake without sugar and gluten with crunchy sprinkles
21 сағат бұрын
4:02
Crispy cookies without sugar and gluten! very quickly for tea
Күн бұрын
7:10
Just apples and nuts! No flour! Diet dessert without sugar, without oil
Күн бұрын
8:13
A quick recipe for a healthy breakfast! 2 muffin recipes without sugar and gluten
14 күн бұрын
7:39
Snickers cake without flour, without sugar, without cream, without butter! Juicy! Simply a bomb!!!
14 күн бұрын
6:24
Diet version of Napoleon cake! no rolling pin! only 5 main ingredients
14 күн бұрын
3:38
Carrots, oatmeal and sesame! The perfect snack! no sugar, no flour, no eggs
21 күн бұрын
5:04
With such a breakfast, you won't have lunch anytime soon. Spinach pancakes without flour
21 күн бұрын
4:16
Soft cookies without eggs and gluten! For a cozy autumn tea party!
21 күн бұрын
5:02
Festive treats! Gluten and egg free cookies! Only 4 ingredients + filling
28 күн бұрын
6:33
Bake the cake an hour before your guests arrive! No sugar, no oil, no gluten recipe
Ай бұрын
4:38
Healthy dessert without sugar, without flour! low calorie recipe! Soft oat eclairs
Ай бұрын
5:11
A healthy autumn dessert without sugar, without flour! I'll cook as long as there's pumpkin!
Ай бұрын
12:24
Juicy pumpkin cake❗No flour, sugar or butter low carb recipe
Ай бұрын
4:19
Chocolate pumpkin cake without flour❗ Sugar-free! No oil! Dietary
Ай бұрын
4:15
🍎Easier than Charlotte❗Diet apple pie without sugar You can bake it every day
Ай бұрын
4:23
Bread without a gram of flour❗Just seeds and water low carb recipe
Ай бұрын
4:42
Cottage cheese apple pie❗ sugar-free, gluten-free low carb recipe
Ай бұрын
3:46
Cappuccino cookies sugar-free, gluten-free❗Low carb recipe
Ай бұрын
4:03
Moist, flourless chocolate cake! Cuts like butter and melts in your mouth
Ай бұрын
5:24
Apple cake is the best recipe this fall 🍎 no wheat flour, no sugar
Ай бұрын
4:01
Moist carrot cake! A new easy way to cook!
Ай бұрын
3:17
Grab some quinoa and seeds! Healthy, incredibly tasty snack in 5 minutes without baking
Ай бұрын
3:30
Diet dinner in 10 minutes❗Lots of protein, few carbohydrates
Ай бұрын
4:09
Lots of apples! Without eggs, sugar or wheat! Soft apple pie
Ай бұрын
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