Why was GT's banned or was it just Synergy?

100% I love them and the sweeter taste. I'm not sure why anyone would want added sugar in PB? Here is a few fun facts...Valencia peanuts are often considered better than other varieties because: Lower Aflatoxin Risk: Valencia peanuts have a lower likelihood of being contaminated with aflatoxins, toxic compounds produced by molds, compared to other types like runner peanuts. Sweeter Taste: They have a naturally sweeter flavor, making them great for snacking without added sugar. Nutritional Profile: They are high in protein, healthy fats, and essential nutrients like magnesium and vitamin E, just like other peanuts. Ideal for Natural Peanut Butter: Their sweetness and low moisture content make them a favorite for making natural peanut butter. Grown in Dry Climates: Mostly grown in New Mexico and Texas, the dry climate further reduces the risk of mold. They're a great choice for those who prioritize flavor and safety in peanuts.

I appreciate the feedback and thank you for watching!

I actually just cut a small hole in each corner and squeeze. When I throw it in the skillet the moisture goes away quick. I found this the easiest and quickest way now.

I like it too! It’s a nice change of pace from the Greek yogurt, I love how clean it is!

Thanks! I'm glad you like the new style. 🥰

Thank you...I enjoy this style so much more.

You are so welcome! I appreciate the feedback and thank you so very much for watching!🥰

That is so awesome! I love hearing how people find inspiration in the videos and are trying new things! 💕 I appreciate your support!

Thank you! I enjoy doing it much more.😉

Question: our next health/food goal is removing inflammatory seed oils….any tips on how to slowly do that with kids? They’re in everything 😳 We accomplished our goal this year of switching to buying our beef from a local organic farm🎉

I definitely enjoyed this new style of video!

Start by identifying the main culprits in your pantry-check ingredient labels for oils like canola, soybean, sunflower, safflower, and corn oil. Replace them with healthier options like olive oil, avocado oil, or coconut oil and Ghee. For snacks, look for brands that use these alternatives or consider making your own versions of favorite treats. Involve the kids by teaching them about healthier swaps, and gradually transition meals like fried foods or baked goods to ones using healthier oils.

@ fantastic tips and ideas, thank you Darren!

Oh I know the feeling! 🙌 Get me started and I won't stop, I drive my family nuts!🤣🤣🤣

I’m so glad you found some good stuff! 😊

I'm glad you're enjoying the video and appreciate the support! I am working on some cooking demos in the near future. I will definitely be doing more videos this style, it actually reinvigorated me and made it fun. I think it will also allow my loyal viewers to get to know me more. I truly appreciate your comments and encouragement!!!!🥰 Merry Christmas and Happy New Year to you and your family!!!🫶🏻

Glad you liked the new style! I had fun making it! But wow! You literally have read my mind and fully grasp exactly what I'm trying to convey. So many people get overwhelmed with social media telling them they have to watch every little micronutrient. Nutrition is far from one size fits all and just small changes can truly help people. I'm very grateful for all the feedback, it has inspired me to move in this new direction. Thank you again! Happy Holidays!!!!

You are so welcome, I appreciate you watching! 😄 I will definitely be doing more videos like this and I am working on some cooking ideas. I will be moving soon to a much bigger place with a larger kitchen. So definitely more to come. Happy Holidays!

Happy Holidays to you too! Good luck with the move.

Thank you for watching! I appreciate the feedback, I definitely enjoyed it more. 😉

I'm in Florida, it's crazy how some stores around the country carry different items. It makes me want to travel to different regions.

You are so welcome! Enjoy your shopping trip! 😊

Thank you, I appreciate your kind words!

I appreciate you watching! 😊

Costco is great place, no brainer for good buys. I hear the slowest time is the hour before closing. I’m with you, yeah the only sugar I do comes primarily from dairy. I usually stay below 50g carbs per day. But I do fluctuate. I appreciate your feedback. Be well!

Love that Veronica! Can't get any better than wild game like Venison living off acorns and truly grass fed grazing. Lucky lady to have had a chef for a dad. Dinner must have been amazing! Glad to hear your store is keeping good stock on the eggs. I always appreciate you....Merry Christmas to you and your family!🥰

Thank you and Merry Christmas!

That is so great to hear! I appreciate your support! 😄 I really enjoyed this style, it keeps things new and fun. I just think I need a little practice!🫣 Happy holidays!

You're welcome! I hope you enjoyed the video.

@ I always do. I appreciate all the products you point out and the reason why and I like you taking us in the store instead of standing in front of your shelves. 😊

I'm glad, I enjoyed this style and hope to get into the store more frequently and help finds good healthy deals. I appreciate the feedback. Happy Holidays!!!🥰

Publix chain mainly southern US

@ Good stuff! Thank you! 😊

My pleasure!!!

I love spice but nothing specific. What did you have in mind?

It wouldn't hurt but I don't think it would be of any significance that would be noticeable. Surgery is very tough on the body.

@ funny enough, I asked the surgeon today and she said the same thing! Spot on Darren!

I agree, it would be amazing to have organic almonds at Costco.

Thank you Mrs.R...I appreciate you! 🥰

Welcome!!

Well you pretty much summed up my entire premise and eating lifestyle. I always consume raw kefir and other fermented foods. I seldom consume more than 50 carbs and I use electrolytes for sodium. It's definitely not a one size fits all but making protein priority with less carbs and good healthy fats would work wonders for people. However I do disagree if people don't think they need to watch calories, if your eating more calories then your burning, you will gain weight. There are human randomized controlled trials (RCTs) demonstrating that consuming more calories than you burn leads to weight gain. One well-known study is the overfeeding study by Dr. Claude Bouchard in the 1990s. Participants were overfed by 1,000 extra calories per day for 100 days. All participants gained weight, but the amount varied due to differences in metabolism and how their bodies stored fat. Other RCTs have confirmed this principle using controlled diets where calorie intake and energy expenditure are tightly monitored. These studies consistently show a direct link between caloric surplus and weight gain. Thanks for the comment!! Best Regards

@healthylivingrite ive seen these pieces of data. They don't show cause and effect outcomes on humans as they are to confounded and cannot be extrapolated and applied to dietary context not used in the RCT. I would refer you to professor ben bickmans experiments that show that without the presence of certain threshold of insulin, you cannot store into fat cells, but instead you can literally excrete extra and un used energy. This is mechanistic speculation but it's technically cause and effect, unlike the confounded nutrition science you referenced In order to get causal data out of nutrition science you need experimentation. The ethics committee does not allow that on nutrition at this time. This is why I tell people to look to other hard science fields because we see a trend in which other hard science fields have high real world utility. Its definitely more reliable than nutrition science as you also don't get any hard health outcomes from nutrition science either unfortunately. But good luck on future videos. I hope I gave you an alternative outlook perspective on the sciences of human health

I am very familiar with Dr. Bikman and have read many of his studies and findings on the varying effects of dietary macronutrients (e.g. carbohydrates vs. fats) on insulin homeostasis, the effects of insulin on brown adipose tissue (and metabolic rate), and insulin-induced brain alterations. Great Stuff!!! I love his dedication. I am an avid participant in his wonderful courses, The Metabolic Classroom. Thank you for your valued feedback and comments. I greatly appreciate positive feedback like this. I learn from interactions such as this. Have a wonderful holiday and be well!

Thank you sooo much! I'm with you, I haven't seen any videos breaking down the nuts before.😉 It was fun doing the research and I personally love nuts. You named several of my favs...Thanks for watching and have a wonderful holiday!🥰

Not necessarily. While grass-fed, grass-finished beef means the cattle were fed a diet of only grass or forage their entire lives, organic beef has additional requirements, such as: Cattle must be raised on certified organic pastures. No synthetic fertilizers, pesticides, or GMOs are allowed on the feed or land. No antibiotics or growth hormones can be used. Organic certification requires strict record-keeping and inspections. So, grass-fed, grass-finished beef can be organic, but it’s only guaranteed if it carries the USDA Organic label.

Thank you, I appreciate that...I don't recall ever seeing a nut review either so hopefully it will be helpful! Happy Holiday's!!!!🥰 Pistachios are so good, I made Baked Brie with Pistachios on Thanksgiving...so yummy!

Glad you enjoyed it

Although I was trying to drill down on each specific nuts, I do agree I should have shown the mixed nuts that are not so healthy due to the seed oils, etc...Thanks for watching!

So nice of you! I love comments like this!!🥰 Happy Holidays!

Thank you so much!!! Pistacios are great for natural GLP-1. When to Prioritize Organic: If you eat a lot of raw or roasted nuts, choosing organic for those most prone to pesticide use (almonds, peanuts, and cashews) is a good idea. For nut butters (e.g., peanut butter or almond butter), organic can help ensure minimal chemical residue in processed products. Hope this helps...

Here is a little more info to help when deciding on organic or not... Nuts That Are Better Organic Almonds: Conventionally grown almonds are often sprayed with pesticides, and in the U.S., non-organic almonds are usually pasteurized with steam or chemicals (propylene oxide). Cashews: While the nut itself is protected by a shell, organic cashews may ensure better labor practices and fewer chemicals used in the processing. Peanuts: As a legume, peanuts are often treated with heavy pesticides and can have mold or aflatoxin issues. Organic peanuts may reduce this risk. Nuts Less Dependent on Organic Walnuts: The hard shell protects the nut from direct pesticide exposure. Organic is less critical. Pecans: Similar to walnuts, their shell acts as a barrier, so conventional options are usually fine. Macadamia Nuts: These have low pesticide use in farming, so organic is not essential. Chestnuts: They’re typically grown without significant chemical treatments, so organic is not necessary. Brazil Nuts: These are mostly wild-harvested in the Amazon, so pesticide use is minimal.

Thank you for asking! I think age could be a factor but I honestly feel that the most important thing is getting adequate protein not matter if it's GF or grain fed conventional beef or chicken for that matter. If your not metabolically healthy the source is a moot point.

@healthylivingrite TYSM

No, but I'd love to visit Canada one day. I live in Florida. I'm glad you enjoy the videos, thank you for watching! Have a great week!

Vitamin C: Sensitive to heat, pasteurization destroys most of the small amount found in milk. B Vitamins: Thiamin (B1) and Vitamin B12 can decrease slightly during pasteurization Probiotics and Enzymes: Raw milk's natural enzymes and beneficial bacteria are destroyed during pasteurization.

Also some food for thought about homogenized milk.. Homogenized milk might raise concerns for some people because the process breaks down fat molecules into smaller sizes, which could alter how they interact with the body. Some studies suggest that this could: Affect Arterial Health: Homogenization might allow certain enzymes, like xanthine oxidase, to be absorbed into the bloodstream, potentially damaging epithelial cells in blood vessels, leading to heart issues. However, this claim lacks robust scientific evidence. Trigger Inflammation: Small fat molecules may bypass normal digestion and enter the bloodstream more easily, which could theoretically contribute to inflammatory responses. Promote Food Sensitivities: The alteration of milk’s structure during homogenization might affect how the immune system reacts to milk proteins, potentially irritating the gut lining.

Great suggestion! Will work on it!

Very sweet!!! Thank you...Happy Thanksgiving!🥰