Thank you so much for the care you put into this video, it is super helpful!

Amazing, thankyou sooo much,bless you ❤

Literally MELTS away my lower back pain like nothing else ❤

I love your videos and the guest appearances by your dogs!

This definately provided a lily much needed relief for my lower back pain! I love your simple quick exercises to help my body feel more in line!

The twist toward to end felt so good. Thank you for putting this video together.

Really good and helped with my neck

This was a lovely practice, perfect for the luteal phase. Thank you for this. 🩷

Thank you. New here. Loved this.

This is WONDERFUL. I have been reading Thomas Hanna's book and have found reading the exercise instructions in the book to be such a chore while doing them. I am so thankful that you have added on your own explanations which made the awareness part so much more meaningful and impactful. Appreciate that you have the whole series of 8 lessons up on your channel. I am a new, loyal follower of your work. Thank you!

Hi Lauren, will you be making a meditation for the throat, Chakra? Please ❤

Ma'am can I be your video editor , thumbnail designer or both.? I can show you my previous work 💗

This is exactly what I needed today. Thank you!

I’ve been so curious about Somatic. This is my first time doing it. I really enjoyed it, thank you!

Thank you 👍

Love this video! And where did you get that yoga mat? So cute!

Beautiful. TY

5 mins of talking before we even did one single exercise. That was uber annoying

Feeling so much gratitude for 1) Me taking the time to do this 2) You, Lauren for leading us through this practice and being so thorough with scanning our bodies throughout the practice

❤❤❤❤❤❤

Loved this! I was a dancer most of my life and have been doing daily yoga for nearly five years, but this video gave me new ways to stretch much needed areas prenatally. I highly recommend keeping some magnesium balm around to rub into your calves before bed!

Hi are these breathing exercises your doing related to buddhist?

The doggie behind ❤

I loved that . Thank you

Hi 👋🏾 How do you rate the grip on it so far

i love the routines, am and pm. i love comparing right to left and noticing the difference! i get to experience the positive effects explicitly! could you make some with no education, just gentle guidance? like a somatic meditation… slower and softer speech. example: “notice how foot is turned” without examples. i get over stimulated with too many words. anyone else? thank you for being the first somatic videos from which i benefit. the practice is something i look forward to and enjoy, opposed to dread or making myself do them. ❣️

YOU are amazing!!! Absolutely loved the video! I feel at peace my body is relaxed and thanking me ! I want to thank you !🙏 Please share a video for tight hamstrings I can’t seem to extend my legs while sitting on a floor or during a stretch. ✨✨✨

I usually have a chronically tight neck and I cannot get over how much more relaxed it feels after this - will definitely be coming back to do this one again!

Thank you for these classes! You have no idea how much I need them! I appreciate how you clearly explain how the process works and what’s happening behind the scenes. Well done!

amazing class. Thank you. I'm so glad i found your channel today. Will try to come back every day and hopefully hunch less.

I am so grateful for this video. It's my go to when my lower back is tight. Thank you, thank you, thank you ❤

I will literally fall asleep laying like this 😂😂

I know this sounds dramatic but your videos have improved my life dramatically!

Great video, Lauren Ikeda. Looking forward to seeing your next upload! I smashed that thumbs up button on your content. Keep up the wonderful work! Your guidance on connecting with the core during pregnancy is so valuable. How do you recommend modifying these exercises for those who may have diastasis recti?

All of your somatic vids are so great. Thank you for sharing these!!

I love all of your videos. Calming voice, music and visuals. I’ve done yoga 3 nights in a row which is a miracle for me!

Luv ur Warrior Pose

Impressive dear

Blessings for Baby

❤thank you

I’m wondering if this will help me - I’ve had plantar fasciitis for two years now. Done lots of stretches and have orthotics - I can’t even wear a shoe without a orthotic which means basically I’m in ugly tennis shoes all day. I can’t even walk barefoot although I did your exercise today barefoot. Maybe I should do a few times a week? Would be curious to see if there’s anything else you think would help my situation.

Love it!

You have been a part of my day for 9 months now. Every day!! Your videos are wonderful. Thank you for shining your light for others! 😊

Thanks!

Thank you

Hey, dear Lauren Ikeda! We’re big fans of what you’re doing - it totally vibes with what The Purpose is all about. We’d love to team up and create something meaningful together that really speaks to our shared values.

I could feel such a tremendous difference from the beginning to the end. Thank you for sharing your passion and wisdom.

It's perfect for any trimester, it really helped me open up my hips and release some built-up tension. Feeling so relaxed, connected, and grateful for this beautiful time to nurture my body and baby. 🙏💖

Wow, perfect for stretching out tight muscles and promoting relaxation. A must-try for anyone looking to enhance their recovery routine! Thank you, you're amazing!

This is just normal yoga practice.. why is everyone in shock as if they have never heard of yog. West just want to copy and put new names to the real things