Mindful Mobility: Somatic Exercises for Hips & Legs

[@Friesie1]

I chose to do these movements much more slowly so that I could really tune into my body and notice how it feels. I also allowed my body to completely rest before starting the next movement which is something I've heard is extremely beneficial in somatic movements. I'm always learning to listen to my own body instead of trying to make my body move like someone else's.

[@annaelming]

I love each an everyone of your videos -and start allmost all of my days with them. THANK you

[@laurenikedayoga]

You are so kind. Thank you! Don't forget to subscribe and hit to notification bell to stay up-to-date on future videos. :)

[@jend450]

Absolutely love your somatic workouts!! Fighting fibromyalgia, Lyme flair ups and disc degenerative disease in 12 vertebrates I always feel better after your videos

[@laurenikedayoga]

Thank you for your feedback. I will be releasing a couple more soon. Don't forget to subscribe. :)

[@luciamfolo]

I really enjoyed this session, I'm falling in love with Somatic Yoga

[@laurenikedayoga]

Glad you enjoy it!

[@lizadoesray]

I can wait to take my first level of the Somatic yoga course.

[@stephanieahuja3582]

thank you, the exercises are great❤

[@annamarieisms]

I have to tell you that I appreciate so much the realness of guessing/forgetting count. It made me so happy the whole video and loved this gentle movement flow!!

[@laurenikedayoga]

Ahaha thank you. It's hard to count, talk, and remember what's next. 😅

[@annamarieisms]

@@laurenikedayoga it’s refreshing, truly!

[@jocelynsaggers1226]

Perfect. I'm recovering from a lumbar sacral injury. These exercises remind my bits how they can move.

[@mariannebird4630]

Thank you. New here. Loved this.

[@laurenikedayoga]

Thanks for checking it out!

[@staceygeorgiades]

Love this video! And where did you get that yoga mat? So cute!

[@laurenikedayoga]

Thank you! My yoga rug is from Oko Living. Here is a discount code if you would like to order one yourself: 👉Claim $10 OFF Oko Living Yoga Rug: okoliving.com/?ref=LAURENPINCAY Use Code at Checkout: LAURENIKEDAYOGA

[@cabananabana]

loved it, I can feel the difference in my hips and lower back

[@laurenikedayoga]

😊

[@mamiyovis]

I had been looking for good somatic videos as I have chronic sciatic pain and can feel tension in my hips. I love dancing, but to get back to that I know I must work on somatic movements first. Thank you for this video! ❤🫶🏼

[@laurenikedayoga]

You are so welcome!

[@AdinaG1128]

Thank you, I feel amazing, I love your videos. ❤

[@laurenikedayoga]

Glad you like them!

[@Meii652]

First like then watch the Video ❤

[@Doesitmatter-by3xb]

I have CPTSD and my psoas and hips are chronically tight, whenever I try to stretch them they become tighter/more painful :( Any advice on somatics that would help this?

[@laurenikedayoga]

I am sorry you are experiencing that. Have you tried strengthening your hip flexors?

[@heavypuff]

🙏🏻🌞

[@silvame5950]

New to your channel. I have subscribed. Love the experience. I just feel like you go too fast.

[@laurenikedayoga]

Thank you for your feedback.