Prenatal Yoga Bedtime Routine for Better Sleep

[@rachelbonarek4355]

Loved this! I was a dancer most of my life and have been doing daily yoga for nearly five years, but this video gave me new ways to stretch much needed areas prenatally. I highly recommend keeping some magnesium balm around to rub into your calves before bed!

[@laurenikedayoga]

Yes, the magnesium lotion has definitely come in handy!