I have not because I have no access to a laboratory. But several independent labs have done the testing and you can find the test reports at www.waveblock.com/pages/summary-lab-reports

You might have to transition into a carnivore diet. Any abrupt dietary change can lead to changes in bowel movement. I also recommend increasing your fluid and magnesium intake. The latter is an easy way to keep things moving while your digestive systems adjusts.

If you tolerate pineapple, go for it.

I don't know where you live and where I'm from, mad cow disease hasn't been a thing in ages. Also, mad cow (or any other "common" livestock) disease is mostly prevalent in feed lot animals. I have never heard about mad cow (or any other disease) in cattle that were regeneratively raised on 100% pasture.

My smile doesn't indicate efficacy but independent lab tests do. See www.waveblock.com/pages/summary-lab-reports

Thanks! Rib Eye’s not just handsome-he’s a big softie with the family and a fierce protector when he needs to be. We keep him thriving on a raw diet, and he’s living his best life! 🐕🥩

You got it!

What on earth is a sauna suit?

I don't know that ketone salts are cheaper. See michaelkummer.com/best-ketone-supplements/ for why that is.

That depends on your understanding of fasting. The words means "abstaining from" and depending on your health goals (see description of the clip) you can achieve most of the health goals people often associate with fasting from abstaining from protein and carbs.

Being alive and thriving are not the same thing. If you're genuinely curious about plants vs. meat, check out the following resources: - kzbin.info/www/bejne/gYDZpZqMjLWAe8U - kzbin.info/www/bejne/faKuq4KVhdB3Y80 - kzbin.info/www/bejne/omOVq5mibLmgkNE Watching those videos should give you a solid understanding of human physiology and how different foods impact our health and wellbeing.

If I'm not mistaken, Waveblock has an office in the UK.

The evidence for lavender’s estrogenic properties is inconclusive. While some studies and case reports suggest weak estrogenic and anti-androgenic effects, other research challenges these findings and highlights methodological flaws or lack of systemic effects. Further research is needed, particularly large-scale human studies, to clarify lavender’s potential hormonal effects. I just don't care enough lavender to roll the dice and rather avoid it.

I don't know what product your friend sells but everything else being equal, I'd also support my buddy instead of purchasing online!

@MichaelKummer It starts with a B and has been around since 1967 Just like me

@@kevinhikes3132 I'm not familiar with that brand.

RLT can support the healing process of any inflammatory condition, including tennis elbow. But as I mentioned in my email reply, you'll likely also have to address the root cause to avoid further triggering your injured tissue.

I never tried the Vital+ but it appears to be far-infrared only and it gets less hot than the Thera360 -- likely due to the larger size. Considering that the chair in the Vital+ suggests you should be sitting (instead of standing), I don't see the reason why you'd want to go for a larger sauna that gets less hot and doesn't emit near- and mid-infrared (except for the price).

Are you asking how much colostrum you should consume daily? That depends on your goals. Three grams is what I consume daily.

Thanks for watching!

The type of IBS doesn't matter. All types (really all types of gut issues) have pretty much the same cure.

@MichaelKummer alright appreciate it may God bless you 🙏

I fixed the issue buy allowing my digestive system to heal before reintroducing a wider variety of foods. Obviously, I still don't consume foods humans should never consume.

Thanks for watching!

That depends various factors but it appears the more often you do it (up to once a day), the more benefits you get. Just keep in mind that more isn't always better. So, I wouldn't use the sauna three times a day, every day :)

@MichaelKummer thank you

To learn more about how I fixed my gut issues and why I recommend eating only meat, check out the following resources: - kzbin.info/www/bejne/gYDZpZqMjLWAe8U (Full video on how I fixed my gut issues) - michaelkummer.com/health/irritable-bowel-syndrome/ (Blog posts with links to studies) - michaelkummer.com/health/plants-vs-meat/ (Goes into the details about all the issues associated with plant foods) - michaelkummer.com/health/red-meat-cancer/ (Scientific evidence busting some of the myths around red meat) - michaelkummer.com/food-list/ (A complete list of foods you should be able to eat once your gut has healed)

Yes, the Brava oven can cook steak and chicken from frozen! It’s one of its best features-just select the frozen option for your protein, and it adjusts the settings to cook it perfectly. Super convenient when you forget to defrost.

@ Thank you Sir for your prompt and detailed response, appreciated! Happy holidays

Watch my Top 4 IBS Supplements: kzbin.info/www/bejne/nKbInndjYt2mbdE

That's a simple question with a complex answer. It depends on what components of dairy cause you issues. It could be that you don't handle pasteurized dairy well (which is practically junk food), but you do well with raw dairy. In that case, avoid pasteurized dairy. It could also be that you don't handle casein A1 protein well. In that case, look for sources of A2 dairy (goats, sheep and A2 cows). You may also not handle lactose well. In that case, you can likely still consume butter, kefir and aged cheese (ideally made from raw A2 milk). If none works, you must remove dairy from your diet. Here is a link to a food list you can use as a framework to determine what's best to eat and to avoid: michaelkummer.com/food-list/

Sorry to hear it’s not available in India. While Ion* Gut Support is great, you can try focusing on nutrient-dense, gut-healing foods like bone broth, collagen, and fermented foods (if tolerated). These can work wonders for repairing the gut lining. Also, consider L-glutamine supplements-they’re often available worldwide and can support gut health. Hope that helps!

Thank you! 🙏

​@@MichaelKummerbrother is your ibs really cured??? by eating red meat??

That’s a great start! Even just plunging your legs can have benefits. A bigger setup will let you fully immerse for maximum recovery and resilience. Keep it up-cold exposure is a game-changer!

It’s definitely the real deal! That’s how a rooster sounds when you’re near one. 😂

70°C (158°F) can stimulate heat shock proteins, but it often depends on time spent in the sauna. If the temperature feels manageable, aim for longer sessions (e.g., 30-40 minutes) to maximize the benefits. Combine it with cold exposure for an added recovery boost!

Unfortunately, I don't have access to a lab that's void of EMFs. Most people don't and that's why Waveblock had their stickers tested in third-party laboratories that can provide a "clean" environment. See www.waveblock.com/pages/summary-lab-reports

I don't know but if there are holistic health care providers in Scotland, I'm sure you can find them on Google.

Colostrum does not directly “kill parasites on contact,” but it has properties that can support the immune system and gut health, potentially creating an environment that is less hospitable to parasites. Here’s how colostrum may help in this context: 1. Immunoglobulins (IgG, IgA, IgM): These antibodies in colostrum can help neutralize harmful pathogens, including bacteria and viruses, which may indirectly assist in managing parasitic infections. 2. Lactoferrin: This protein in colostrum has antimicrobial and antiparasitic properties. While not directly lethal to all parasites, lactoferrin can inhibit their growth and attachment to the intestinal lining. 3. Gut Health Support: Colostrum helps repair the gut lining (thanks to growth factors like IGF-1) and supports a balanced gut microbiome. A healthy gut can be more resilient against parasitic infections. 4. Modulating the Immune Response: Colostrum’s components enhance the immune system’s ability to recognize and fight off infections, including those caused by parasites.

Hahaha right!!

Considering that boiled milk is junk food, I wouldn't be surprised if it negatively impacted your health in the long run. I don't know the source of your milk but the raw milk we purchase from local farms are full of bacteria (good and some not so good). None of those make us sick. If you get milk that contains bacteria that makes you seriously ill, your farmer is doing something wrong.

👍

Prioritize protein 🥩 - It keeps you full and supports muscle. Cut out sugar & processed carbs 🍞🚫 - They’re the biggest culprits for belly fat. Stay active 💪 - Strength training + daily movement works wonders. Sleep well 🛏️ - Poor sleep impacts fat loss more than you’d think. Try fasting ⏳ - Skipping breakfast or eating in a shorter window can help.

Fruits: Seasonal and ripe, like berries, bananas, apples, and melons. 🍓🍎 Roots and Tubers: Sweet potatoes (peeled), carrots, and squash. 🥕🍠 Well-prepared Vegetables: Fermented or cooked to reduce anti-nutrients, like zucchini or cucumbers (peeled and deseeded). 🥒 Honey: Not a plant food per se, but a sweetener that’s natural and well-tolerated by many. 🍯

I don't know what you're taking but the point of living a healthy lifestyle and eating a species appropriate diet is to be able to stop using medication.

Thanks for the feedback! That's the first time I hear that. For now, I'd recommend turning down the volume and enabling closed captions. Let me know if that helps!

I don't know that I would install a wet sauna inside an apartment either :)

Red light therapy can help with that and I'd pick one that offers close contact with the skin. E.g., Kineon, Flexbeam or a Mito belt. A panel can work too but you'd have to be fairly close to it.

You’re going to love it-hope it helps you feel the difference! 💪🧠