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@yadidcolon3568 Күн бұрын
How long does it usually take to see an improvement?
@Oleosaurus 2 күн бұрын
Your content is really good and you need better lighting.
@sorabsen5932 2 күн бұрын
Guys please do not do it Untill you know the actual position and method, because even a smaller mistake or slightly wrong position can cause asymmetrical face, initially it would be less but after sometime you will realise discomfort in your mouth and jaw. Trust me it’s worst thing, would be better if don’t do it Untill you are ready for consequences. Just a friend advise based on experiences.
@gauravpoudel7288 3 күн бұрын
This is the most informative video on Anterior pelvic tilt/ lumbar lordosis. Nobody else mentioned about the knees
@mark-suski 3 күн бұрын
Glad you found it helpful!
@DustyNonya 4 күн бұрын
My problem is I'm 40 with chronic arthritis so even the "ratchet strap" pop for me is usually my patellar tendon getting caught on a bone spur. Hurts really bad but it hasn't exploded on me 😂. So some of the techniques can help my posture a little but my knees are stage 4 so stuff like 12:10 would involve me hitting the floor and needing assistance 😂.
@buddy3892 5 күн бұрын
Great goo by to try this tomorrow
@garyrutter4340 5 күн бұрын
Fascial training doesn't need to be dynamic. Qi gong for example
@justwannabeme5388 5 күн бұрын
I got surgery to fix this. Sometimes, it's beyond excercises, especially for people with rigid feet. I had this problem since I was 11. Well I noticed at 10. It only got worse. I had three surgeries in 1. I had achilles lengthening, my foot moved inward and stretched down. It was the best decision 2 years later. I have to get this other one done now. My foot is an inch smaller and is completely straight.
@rriifa.a 6 күн бұрын
Still can't 🙂
@NabeelNaseem-n6t 6 күн бұрын
Thank you
@RED_12392 8 күн бұрын
my problem is my thighs i too big i never skin leg day so my feet is alway 15 degree out
@maddog9465 8 күн бұрын
Guys the way to do it is to try to swallow slightly, but don't actually swallow, it'll force your tongue upwards and hold it
@mohithadiyal6083 9 күн бұрын
Part 2 kzbin.infomblEDd1lBtg?si=bVJ7c7KhnTDbA0Vd
@Ishika_01 10 күн бұрын
I'm subscribing your channel your vids are good and the exercise too
@Ishika_01 10 күн бұрын
Thank you sir, im 15 years old and i will do this exercise. :) and i will also update the result in 1 or 2 months
@cooldrinkofwaterr 6 күн бұрын
Dang, I’m 16 facing the same problem, along with shoulder issues. Hope all goes well!
@Ishika_01 6 күн бұрын
@@cooldrinkofwaterr. You should do stretching exercises everyday it will help you , I would like to suggest you to search on KZbin ,20 min yoga to fix knock knees u will find a video with 200k views and the channel name is siddhi Yoga It's in Hindi language but u can use Subtitles and I followed what the teacher said and I'm feeling good. People there have got results in 2 months and some in 29 days it depends on your situation and U have to do yoga every day
@Ishika_01 6 күн бұрын
@@cooldrinkofwaterru should do stretching exercises too it will help you 👍🏻 I'm also doing some other stretching exercises:)
@fiordaniella8938 11 күн бұрын
My dad has the same knees, i learnt that i inherited it and im addressing it.
@Kimdk87 11 күн бұрын
You look like a better looking version of Dax Flame
@adrianfilimon2716 12 күн бұрын
Bro, shorts should have a solution as well, not just presenting a problem. People won't check your channel 99%
@mark-suski 12 күн бұрын
That’s a fair take and in a lot of my shorts I do. In this one I wanted to offer perspective and theory rather than jump cutting half baked exercises into 20 seconds. If people felt intrigued there’s a 15 minute video to explore.
@ravindravarma4251 14 күн бұрын
Can we workout having uneven shoulders?
@mark-suski 14 күн бұрын
Yes. I’d recommend it even. Work with a manageable load where you can tension the muscles with better alignment through the shoulders.
@shivangluthra1893 14 күн бұрын
kzbin.infomblEDd1lBtg?si=_eNtXXUg-nD3XJ9C Part 2, thank me later
@Mehreenshaikh7706 15 күн бұрын
How long we have to stay in this position??? Please answer
@sneaky_slayerrr 10 күн бұрын
24/7
@koraymelihyatagan8111 15 күн бұрын
I thought that my feet are open because my femur is externally rotated.
@JoeyOrtic 16 күн бұрын
Mewing 🧏♂️
@Joshua-qs3rh 16 күн бұрын
I have swayback and my life is stress. This was an amazing find. I’m glad I subscribed. THANK YOU for this vid. I like kettlebells too. I look forward to seeing more 👍👍🙏
@anticringe0 16 күн бұрын
Hey Mark! Love your videos as always. I have a weird question but somehow I feel it is worth giving a thought. Can Nordic curls help fix knee hypertextension because the position we are in during the Nordic curls somehow feels to be fixing hypertextended knees. Please reply it would help a lot!
@mark-suski 16 күн бұрын
I think they can definitely help if done with good quality. I’d also recommend taking some of that feedback you get in them through the hamstrings and applying it to a variety of movements.
@anticringe0 15 күн бұрын
@@mark-suski Thanks a lot.
@ANIRUDHRAO. 17 күн бұрын
LOVE FROM 🇮🇳 INDIA BRO
@muhammadnaeem4306 17 күн бұрын
Solution then ???
@mark-suski 17 күн бұрын
Full video here: kzbin.info/www/bejne/iauyg6Z9rc5pg5Y
@Efe-Og 11 күн бұрын
@@mark-suskiI can’t click on the link
@travinatolbert5905 19 күн бұрын
This was SO good! I can already tell it’s going to make a huge difference!
@travinatolbert5905 19 күн бұрын
Not sure if you have videos already on strengthening the erector spinae muscles, going to look after this but if not I’d love if you could make one on the topic!
@rajt9034 19 күн бұрын
Why do you want you specifically strengthen those muscles?
@travinatolbert5905 16 күн бұрын
@@rajt9034 working on my posture and overall core stability
@travinatolbert5905 19 күн бұрын
Idk what it is about my brain but it loves to add words that aren’t there and I guess letters too(I frequently have to do double takes when reading lol🤷🏾♀️) .. any way I say all that, to say .. I’ve been calling you Mark Suzuki for idk how long but I finally read it correct today .. Thanks for all the great tips, you’ve helped me work through several issues, my posture appreciates you❤
@MariaCastillo-cf4kw 19 күн бұрын
It drives me crazy that i can't see your feet I need the whole picture please
@Vakator-29 21 күн бұрын
Cant fix genetics
@localmilfchaser6938 23 күн бұрын
Real answer: slouch
@Rokia2003 23 күн бұрын
I’m compressed in my chest, basically my whole back especially the lower back. I really don’t know what to do.
@tommyjwallace 23 күн бұрын
Any advice on where to get these 'wizard staffs'?
@mark-suski 23 күн бұрын
Home Depot is the spot.
@n1gtwhisper158 23 күн бұрын
My hamstrings are fully maxed at that point
@nathanbruce1992 24 күн бұрын
Been having issues for months, this cue helped a lot. Thanks!
@saifaziz926 24 күн бұрын
Solution??
@juancarlosrobalinoalarcon3802 24 күн бұрын
👏🏼👏🏼👏🏼🙏🏽🌎🙏🏽🔥💯🤝🏽
@Winners-Only 26 күн бұрын
i cant even get symmetrial when looking in the mirror
@kadendavis4486 26 күн бұрын
Lol
@anticringe0 26 күн бұрын
Great video again. You'll be recognized soon and You'll get what you deserve. Keep growing mate!
@uraniumfire1744 26 күн бұрын
if my nose is sick , can it work if i inhale from my mouth ?
@buzzlightyear9225 27 күн бұрын
Sooo helpful
@buzzlightyear9225 27 күн бұрын
Full video???
@buzzlightyear9225 27 күн бұрын
NVM, found it. Really helpful
@simp-leton7703 28 күн бұрын
Had flared ribs from sucking ny stomach so much and now im in a lot of pain because of it
@Jesus.108 29 күн бұрын
Sir my left leg fractured and became lightly shorter than right leg, I am very difficult to walk. Please say some exercise to correct it without operation
@197animedimensions7 29 күн бұрын
Bro i am walking like this for whole 3 years but my knee valgus is still there
@Rokia2003 Ай бұрын
I had anterior that turned into swayback,then I started to have a slouch posture that I forced into an “upright” posture which made everything worse, do I have a big curve in my lower back, super bad swayback. What should I do??
@mustafakhurramaziz9715 Ай бұрын
How do you mantain arched feet in the gym, especially while training legs and movements requiring feet movement
@CombiningConcepts Ай бұрын
Great video! Thank you for sharing. Enough with the squeezing of muscles to no end! Haha, more people need to hear and learn this.