Chin Tucks Are Destroying Your Facial Shape - Here's What To Do Instead

If you've ever dealt with neck tension or told that you have "bad" posture than chances are that you're no stranger to the chin tuck.
Although this exercise is well intended it doesn't go nearly deep enough in the way of making lasting changes to how you support your head.
In this video you'll learn the reason why in my opinion chin tucks aren't a good exercise for cervical and facial health and two exercises that you can start to implement instead.
If you found this video helpful and want to learn more and support my work directly you can check out my programs and courses below
My home gym equipment recommendations: bit.ly/3L93e2a
⚛ Courses & Programs → www.marksuski.com
📸 Instagram: / marksuski
⚛ Subscribe Here → bit.ly/2Vqk2Gb
Disclaimer: The information provided in this video is for general informational purposes only and should not replace professional medical advice. Always consult with your physician or qualified healthcare provider before making any decisions regarding your health.

[@gomir123]

underrated channel!!!

[@kingkam9982]

you really are amazing. years of watching tips and ticks videos. you are hands down the best I've seen

[@jejekoteb]

You r great🎉

[@reserch_0165]

👍🏻👍🏻

[@masonmalaguti3463]

Are cervical pillows for side sleeping good. I'm struggling finding a pillow man budget wise and been suffering alot sadly