How To Fix Your Excessive Lumbar Lordosis To Reduce Pain & Improve Movement

[@gauravpoudel7288]

This is the most informative video on Anterior pelvic tilt/ lumbar lordosis. Nobody else mentioned about the knees

[@mark-suski]

Glad you found it helpful!

[@raqueljaramillobarrera2165]

Hi , is the first exercise working the transversus abdominal ?

[@Code.Name.V]

Lumbar Lordosis - When affliction meets alliteration.

[@mark-suski]

Sounds like a great album name.

[@shoryuken0x]

Lmfaoo

[@octoale]

This was very informative. One question a bit unrelated. When I try to do lower ab work by laying down and bring my legs up with my abs, I have a hard time keeping my back stuck to the floor and it begins to arch to compensate for the lack strength and understanding of the mechanics of the movement. How can I practice getting the lower back to stop trying to arch?

[@mark-suski]

Going to be releasing a video on the TVA next week so you’re in luck. I’ll be covering exactly this.

[@octoale]

@@mark-suski sweet! I’m in luck indeed 🍀🙌. Can’t wait!

[@kirankumar-vv4jj]

Can I still continue exercising with lumbar lordosis?

[@FlamGram]

I have the same question

[@mark-suski]

Yes, I would encourage it. You can incorporate the cues in this video with what you’re already doing.