I took it offline since I no longer sell it

@@ringrageboxing5870 thats too bad

the foundational Black American style is more of a predatorial style, unlike Mexican who fight a more intra- species style the way a lion would fight another lion, or like a Cuban who fights more of a point system style treating boxing as a sport, the foundational black American fighter seeks to completely render his opponent defenseless using his mind and ability to adapt. It's similar to a predator who stalks his prey and learns it's habits to be able to time its attacks and take as little damage as possible while rendering their targets defenseless (A tiger doesn't brawl with a buffalo). In a sence black Americans fight as if they're fighting another species, most animals when they fight they fight like how the Mexican style is where it's brawling if they're fighting their own species that's interspecies fighting but when you're fighting a another species it's time to learn their habits and hide and be patient. Black fight like they're fighting another species. In a sense you're able to watch what it looks like for a human to be preyed on when you watch a black American fighter doing his thing ( ie. Roy Jones, or Floyd Mayweather). Most ethnicities in America lack the experiences of a black American person who comes from a more predatorial environment due to white supremacy and lack of resources and just generally being around other black people who also think this way and practicing with other blacks to develop a style that's extremely predator like, other ethnicities also lack the athleticism and strength and power to be able to effectively pray on another human consistently. Needless to say the style that a black American exhibits at the its highest form which is like Roy Jones / Mayweather is hard to duplicate for outsiders.

It's the foundation of black American style not the American style that's a cultural appropriation. Get it right it's foundational black American style of boxing why don't fight like blacks in America. Jack Dempsey does not fight like Ali or Mayweather or anybody like that

You cannot counter it. It has no weakness.

@@funkrates4778 Mexican style beats Soviet style any day brother you know this

@@danielvalen1507 Mexican style? Stand and bang? Yeah. You’re as good as dead if you fight that way.

@@danielvalen1507 Just thinking, if you want to see “Mexican Style” (Mexico has a lot of styles btw), traditional Mexican style vs Soviet Style, watch Zurdo Ramirez vs Dimitri Bivol. Ramirez had probably a 20lb advantage as he comes into the ring more than 200lbs. So watch what one of the best practitioners of Soviet Style (St. Petersburg Style really) against the bigger guy fighting “Mexican Style.”

Hahahaha

Don’t chase

A lot of JumpRope, they learn to Rest within this movement, don’t have resources unfortunately

I'm from russia and when I was training boxing our main conditioning exercise for this was: 1) jumping over a bench ~30cm high from left to right 3x270 jumps with 1 minute rest between sets - it seems impossible when you are just starting out but with practice you start to optimize your movement and it becomes much easier. Jump rope was volunteer but jumping over bench was mandatory conditioning drill. 2) a lot of practice in sparring/shadowboxing. Learning to throw all your punches in movement and exhale while throwing. Again with practice you start to do it more efficient by cutting of unnecessary movements and relaxing. It kind of just happens naturally with practice. When you practice you just have to be mindful of what "didn't feel right" the most and try to figure out how to make it right/fluid. Maybe ask your coach or look at more experienced boxers in your gym/online, reverse engeneer the way they do movement that you can't get quite right. Just try different approaches to the same movement/combo - the goal is to make it feel easy, fluid (means it doesn't require you to change your stance before or after the movement and could be easily connected with other parts of your technique) and snappy (just feels light and fast). Example - fixing in-jab-out-jab combo: 1) it feels slow on the way back like it requires a lot of effort. 2) make shorter jump forward so that it's easier to change direction 3) now it lacks momentum on the way back, lets try rotating our front foot more inward and bouncing of it 4) it's nice but after going out stance doesn't feel that solid and it's hard to make side step 5) try to have more weight on right leg when going out and have legs a little more wide laterally 6)… You can continue doing it forever and each training session makes you slightly better. The key is to make it feel right through trial-and-error.

Hahahahah

the foundational Black American style is more of a predatorial style, unlike Mexican who fight a more intra- species style the way a lion would fight another lion, or like a Cuban who fights more of a point system style treating boxing as a sport, the foundational black American fighter seeks to completely render his opponent defenseless using his mind and ability to adapt. It's similar to a predator who stalks his prey and learns it's habits to be able to time its attacks and take as little damage as possible while rendering their targets defenseless (A tiger doesn't brawl with a buffalo). In a sence black Americans fight as if they're fighting another species, most animals when they fight they fight like how the Mexican style is where it's brawling if they're fighting their own species that's interspecies fighting but when you're fighting a another species it's time to learn their habits and hide and be patient. Black fight like they're fighting another species. In a sense you're able to watch what it looks like for a human to be preyed on when you watch a black American fighter doing his thing ( ie. Roy Jones, or Floyd Mayweather). Most ethnicities in America lack the experiences of a black American person who comes from a more predatorial environment due to white supremacy and lack of resources and just generally being around other black people who also think this way and practicing with other blacks to develop a style that's extremely predator like, other ethnicities also lack the athleticism and strength and power to be able to effectively pray on another human consistently. Needless to say the style that a black American exhibits at the its highest form which is like Roy Jones / Mayweather is hard to duplicate for outsiders.

The purpose of in and out is to lure the opponent out of the stance and position where he is comfortable and safe.