I get stitches going for a brisk walk after a meal. Is there any way that I won't lose weight with all these walking? I'm already thin and underweight, not gonna lose any more 😅 Thank you.

Rodriguez Jose Taylor Matthew Garcia Donna

White Betty Miller Helen Miller Kimberly

5 servings of animal abuse, CHECK!

Woww! That was a whole new level of health content on KZbin! Impressive!

ACV seems to have affected the way you speak also. Especially the last 2 words of nearly every sentence. 🤦🏻‍♂️

Toast with yogurt...OK....

Koelpin Mall

I'll be one of your guinea pigs. 😊

Wow, your dedication and commitment to this!! Love it

Blick Common

White John White Deborah Smith Larry

You are 🔥!

C❤ List of some more Indian Asian Rainy season raw fruits for better Gut health issues,colone health issues

I also look at it like this- what is truly poison to our bodies is the accumlation of many things, one being stress. And if buying organic stresses you out, you are making things worse.

Can you do an episode on the Mediteranian diet? Is it a sustainable healthy diet?

What are whole grains?

Davis Kenneth Walker Eric Wilson Linda

O'Keefe Passage

Just wonder... How would you know about lab. Mouse skin crinckled or not. ❓

You forgot to talk about all the anti-nutirients in plants...

In layman’s terms, thank goodness for Grandma’s love ❤️

Finally made sense!

It's not easy at all to follow a dietary restrictive plan for a few months. That's the whole point, it takes months for your body to adapt and give up things that you got used to, so you stop craving it. It also took time for you to start developing unhealthy eating habits.

thankyou very much.....now we are free to go vegan

NONE. Grains equal inflammation

just go run outside after eating sugar

Dismissing things like this are why people end up with things like cancer despite eating "healthy"

What about FGL and A1C values for endurance athletes? Any of this information doesn't seen to apply to endurance athletes. I'm an endurance athlete cycling up to 100 miles in one ride few days in a row at a fast pace with no fatigue, and working out with with weights several times a week on empty stomach, and measured pre-diabetic (close to a cusp) on the FGL and A1C tests. Blew my mind.

Most important point: avoid conventional oats especially Quaker which comes from China and has deadly Clormaquat. US oats are sprayed in Glysophate! Only WF 365 Oats were totally safe. Most organic were ok.

A lot of store bought fermented foods are PASTEURIZED after, defeating the purpose somewhat. That might explain the lack of spiking up, also a lot of plants just naturally will bring up the biome without fermentation needed and you already ate pretty well. The salt levels might have imparted the negatives? Interesting experiment N of 1!

Did you justy say "No link to health risk"? How do you know? Are there studies proving this? You cannot say that if you do not have evidence. You say the "dirty dozen" method is flawed. But your assessement that chemical residue has "no link to health risk" is very flawed, given that any harmful man-made chemical should not be consumed at all, no matter how small the amount may be.

Seed oils🤮

Allen Anthony Thomas Matthew Wilson Patricia

Hello, thank you for this video , it's very helpful. I have been dealing with Hashimoto's for years and now suspecting insulin resistance. I want to do the same experiment to know my own body a little, could please share what CGM system you used.

this was so helpful !! thank you !

Background music is very annoying, distracting and can't focus on your dialogue very well.

Definitely not subscribing to you

If ultra processed foods were healthy, the companies making them would’ve been incentivized to sponsor research into their health benefits. This is a case where silence speaks volumes.

So basically no eating at night if you are diabetic. if you eat right before you go to bed and then go to bed, the most sedentary thing you can do, will make your insulin have to do the most work.

Why do you choose to monitor your glucose

Ive tracked my calories on and off since 1980 when i was 18. After 44 years i can say that when i consistently track i control my weight much better than when i dont.

I actually think oat bran is the best for satiety and health but that wasn't discussed here.

Thanks 🙏🏻

Sell out she's more than a sell-out she's actually guilty of murder she's telling you to poison yourself with b******* and lies I don't believe a word she saying she is just terrible and should not even be on KZbin

Thank you! The book of Genesis informs us that God created the world and human beings in His image. He also created animals and plants. He also taught them how to garden, what to eat and not eat and how to prepare. He is a wonderful heavenly father. I encourage all to read the bible to get to know Him. Thank you Dr Laura for your bible verse reference.

Thank you

Well Articulated Lara 👌

What an absolutely excellent, high quality video! On point as to the facts of the subject matter, brilliant choice of explanatory case study with sugary drinks and diabetes, and providing the sort of brevity and simplicity characteristic of the highest levels of educational content - great work!

I’m gonna eat so much pizza in 10 years