Thank you so much- thats literally it

Incredible video, I needed this info on the clean

UNDERRATED!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

you're NEVER supposed to shift your weight to your heels when you do a standard back squat idiot

Nice!

Hurt my neck like that because i saw someone hit 310 and my ego couldn’t take that

Omg this is exactly what I’m needing.. did you end up continuing this series? I’d love to have the next piece of the puzzle.

Excellent thanks

I strained my upper back muscles the way I did pull ups, I am going to try this out, thank you

The vibe isn't being sold anymore, and for good reason.

So, what if the person using the vibe has longer or shorter arms than you do? It won't be as effective as it will be compressing different areas.

Have you ever personally used the products you review? This product is awful.

Awful product. Glad it was discontinued. Vibration is too strong. Don't ever use it on anything except the lowest setting and on your legs. Using it anywhere else at any setting, the vibration will cause your brain to rattle and result in brain injury.

Rib cage doesn't expand, when you belly breathe, belly expands in all possible directions to create space for lungs inflation, it looks like lateral expansion when looking from front, like a 2d view.

I herniated my S1/L5 disc causing an unbelievable amount of pain doing exactly this! In bed for 5 weeks, recovery time yet unknown, waiting on a decision on surgery. What made the issue even worse is that the dead hang at the bottom stretched the lower back muscles which felt nice but weakened them and created ever more instability, resulting in ever more hip flicking in the initial phase of the scapula pull. I can’t stress how important it is to pair pull ups with core strength exercises including the McGill big 3 and something like the superman to build stability. Then focus on form, go slowly, and engage the core. One perfect form rep is better than 5 humped ones.

Read the positive comments somewhat sceptically, but tried it for immediate relief!

Thank you Doc

Pls keep posting ❤

Thaaaaaaank Youuuuuuuuuu!! It is 2024 and just discovered this video!! I am crying right now! Thank you for curing me!!!!!!

not moving(

Ah!

I'm trying to do it with 315 total with a weighted vest I'm the wsm

Mine both never moves

Great video!! Thanks for your help!

Does lateral expansion help you with rotating your upper body?

How we fix it?

Thanks !

Will it help to expand my rip cage i want to increase its please help i m 22 yr please

This is exactly my problem! Any idea how long it might take to work this out? The area is super tight and painful to push my thumb into it. It would be good to have an idea of what to expect over time or if I should seek medical attention.

❤❤❤

Effetto placebo. Chi ha una mente un po' razionale capisce che tutto questo è privo di senso e di qualunque effetto terapeutico

Thanks so much man. I've been suffering with knee pain right at the patellar tendon for the last year and only through trial and error did I eventually realise it was the gracilis muscle. Your exercise worked

10 Jesus answered and said to him, “Are you the teacher of Israel, and do not know these things? 11 Most assuredly, I say to you, We speak what We know and testify what We have seen, and you do not receive Our witness. 12 If I have told you earthly things and you do not believe, how will you believe if I tell you heavenly things? 13 No one has ascended to heaven but He who came down from heaven, that is, the Son of Man who is in heaven. 14 And as Moses lifted up the serpent in the wilderness, even so must the Son of Man be lifted up, 15 that whoever believes in Him should not perish but have eternal life. 16 For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. 17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved.18 “He who believes in Him is not condemned; but he who does not believe is condemned already, because he has not believed in the name of the only begotten Son of God (YHVH, El Shaddai, Adonai, God of Jacob, Isaac, and Abraham). John 3:10-18

Would this cause clicking of the patella and pain the medial aspect of the knee in the superior tibial region?

Girl you need a harness around your neck and start lifting so you can lose some of that loose skin around your neck. It could get worse as you get older…

Thank you.

Diabetic patients can do it...

the nut shot at the end LOL

Great teaching tool. Do not max this lift nor go to fatigue.....any bar failure, lifter can't get out of the way

Help cant find anything on the internet. I do the correct Form 100%. But i get upper back pain everytime after pull ups or chin ups...

If I cannot allow my chiro to do this, I may to resort to doing it myself.

This helped me so much! Thank you! I knew i was doing something wrong! Lower back pain definitely was the result of me pulling up wrong

Sitting here suffering back pain after doing ONE pullup. :D

Anyone injure this muscle by doing wide stance squats? Think i injured it yesterday, it popped , pain from inside knee up towards groin

Hi doc, what does it mean when I put pressure on my thenar eminence using my thumb it hurts? Thank you

Hi doc, what treatment is best for thenar eminence injury? Thank you

I did Sloan videos

I have a photo of my xray id like to send of my fibula which appears to have healed crooked since it was broken 15 years ago.

Doing bicycles with the legs slowly while doing pull ups is great core activation, deadlifts ruined my spine tho, regardless of form, you cannot do deadlifts often.

I have moderate pain in the bony protrusion that is kind of next to the fibula head…. Idk what this structure is, but it protrudes quite a bit when my knee is bent. It suddenly appeared about 5 days ago. I probably strained it somehow, but was wondering if I can get some sort of knee brace for it and what kind?