Butterfly vs Traditional Sit-up | WODdoc | P365 | Episode 1816

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@rj5822
@rj5822 Жыл бұрын
Butterfly sit-ups are also your best option for loading the Abs. Start with 5lbs plates in the 8-12…15 rep range
@seadkeodueofj4210
@seadkeodueofj4210 3 жыл бұрын
علي عبد عج عيل عث 🇮🇶💪
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