DarwinianFitness

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@wrechy 10 сағат бұрын

I really want to try this out, im not sure about scoliosis but would be a game changer if i could reverse even some degree of it

@anthonyC9199 22 сағат бұрын

You lost me at thinking I can't hold my breathing

@zabu4601 23 сағат бұрын

i've been practicing these exercises for only a week and i am floored by the benefits. these exercises improved my neck posture, shoulder flexibility, side rib pain, back pain, bracing, sinus pressure, singing ability, speaking voice and scoliosis. alongside all the mobility I do, i see a future without back pain and i'm so so excited. 🎉☺️

@NaomiSS_ Күн бұрын

Bro love the idea but its too complicated I need a step by step 😭😭😭

@formerlyknownasosas7576 Күн бұрын

Would this be safe to do with an already pretty substantially unevenly flared rib/chest wall deformity e.g pectus carinatum?

@marcofemto9417 2 күн бұрын

I used to do some of this since I was a kid just being curious and playing around. Thankful I have a chest like Johnny bravo as an adult, still want to practice these exercises to breathe more fully

@nimrod.arachamkin8156 2 күн бұрын

So basically what youre saying is to breath in 60-70% and then as i decend on the squat complete the inhale and exhale at the top?

@DarkWallay 2 күн бұрын

Please cite sources

@brucewayne8704 2 күн бұрын

Source: the collective unconscious , infinity blinded, meta analysis done by god

@quantumhelios6103 3 күн бұрын

Your description is absolutely wonderful 🎉

@Jerodmichael 3 күн бұрын

Lifting in mushrooms taught me alot of these mechanics and concepts

@darwinianfitness7311 2 күн бұрын

We’re all tapping the same source I think

@kalabarigamohancharan 3 күн бұрын

Bro this content is amazing keep going and youll definitely blow up. Thanks for the useful video ❤

@darwinianfitness7311 3 күн бұрын

I really appreciate it bro

@GeekOverdose 4 күн бұрын

If youre abducting rather than rotating, will that feel like pinching in the back of the hip joint? Because I notice I squat wide but the back of the hip-joint gets this dull nagging ache over time as I do my reps. And I wonder if this confusion is what causes knee pain as well.

@darwinianfitness7311 4 күн бұрын

That’s my suspicion at least. This video goes over a high bar style of squat where the back is arched in the bottom position, I’ve noticed people who get overdeveloped in the opposite style (not using these cues) often run up against that sort of pinching and a knee pain. Both seem to resolve if you develop this style, in large part due to a brutal stretching and strengthening of the adductors. If this isnt making sense you might find my video in movement styles helpful

@Prodluud 4 күн бұрын

Good video keep it up

@darwinianfitness7311 3 күн бұрын

Thanks homie

@Prodluud 4 күн бұрын

Breathing dlc !

@KevinTPLim 4 күн бұрын

7:24 “these sensations are nothing to fear or worry about; those internal ripping feelings are” … YOUR WEAKNESSES BEING TORN APART

@Terradoc1 5 күн бұрын

Thanks for sharing this! I came to this video, not for the strength, but to fix my breathing/posture/chest issues... I've been practical various kinds of yoga and pranayamas for years, but following your instructions I feel I open up another level of breathing and posture correction, and I immediately feel that this will help bring me to new levels of health and well being! 💚

@darwinianfitness7311 3 күн бұрын

Best of luck on your journey, I hope this helps! Also Cool to know it’s not exclusively fellow ogres watching

@Droon_Jadhav 5 күн бұрын

Fuck Stands we Ball with Hamon 🗣️🗣️

@j23araluce 6 күн бұрын

Knees over toes :)

@j23araluce 6 күн бұрын

Dude this was incredible

@darwinianfitness7311 3 күн бұрын

thanks for watching! :)

@SpencerMack 6 күн бұрын

Great video! The concept of pandiculation belongs in here too. It’s our bodies innate way to reset our structure. It’s not so much a tension as it is a paradoxical contraction with expansion. 🤙

@nichalausrook2397 6 күн бұрын

Yes yee

@kuayvinnra8535 6 күн бұрын

“Tan Tien Qigong and the Empty force”, MANTAK chia. Thank me later

@Jonathan-kv5kt 6 күн бұрын

realized I self learned most of this intuitively trying to get higher off my dabs

@maxtakeuchi8566 7 күн бұрын

Sources? Where?!

@darwinianfitness7311 3 күн бұрын

In the astral realm

@zjsz4954 7 күн бұрын

This shit is way too complicated

@cain2kill 7 күн бұрын

Instantly subbed, thank God you popped on my feed. As a breathguide this is golden information and the way you segmented it is fabulous. Well done and looking forward to more info! Would love to add how in the book Dr.Breath by Carl Stough he used to help opera singers and patients with weird positions and using visualization expanding the inhale into the position and fully exhaling

@losturkos1145 7 күн бұрын

SUBSCRIBED

@darwinianfitness7311 3 күн бұрын

THANK YOU

@notyourbusiness2571 7 күн бұрын

Breathe into your BAAAALLS man

@TheSpecialJ11 7 күн бұрын

I accidentally did this as a teenager because I played saxophone and was a distance runner who very frequently finished races at maximum effort. My chest cavity is now freaking huge as a young adult despite being relatively short. I also breathe super efficiently now it seems. I hear people say 15 breaths a minute is normal and that's inconceivable to me. I probably take 6 a minute lying down at rest. Maybe 4 when I'm in really good shape.

@pampikostov 7 күн бұрын

As someone who is into breathing techniques, lifting, martial arts, and esoteric stuff, your content hits all the right spots!! One recommendation, though. PLEASE MAKE MORE VIDEOS :D

@darwinianfitness7311 3 күн бұрын

On it 🫡

@seanreber9064 8 күн бұрын

I have no idea what this is about but that thumbnail was genius

@darwinianfitness7311 3 күн бұрын

The muses really spoke to me on this one

@v4seth734 8 күн бұрын

I'll be rewatching this cuz I'm a slow learner sadly 😅 Would love a short going through a quick checklist to learn how to do this. Very interested

@agustinentrocassi6057 8 күн бұрын

Life changing man. Thx!

@darwinianfitness7311 3 күн бұрын

Glad to help!

@zpcx 8 күн бұрын

11:50 i immediately get to use this new pocket to laugh

@darwinianfitness7311 3 күн бұрын

@redfangtabris7405 8 күн бұрын

Hey uh… don’t do this at night. When you wake up you’re gonna be a different animal.

@darwinianfitness7311 3 күн бұрын

A very sore one

@redfangtabris7405 8 күн бұрын

It’s time, body and mind will synchronize

@Anksh0usRacing 9 күн бұрын

31:04 at the end he says hes not making sense, but isnt this what jackie chan does in the scene where he's in horse stance, while covered in teacups and plates, and controlling his breathing while moving through a set of arm movements? ive always thought he was doing something like that, so i used to do it at the gym, and sometimes still do when i do a random horse stance or two. You are making so much sense man.

@darwinianfitness7311 9 күн бұрын

That’s a very cool anecdote. And made me realize that a similar sort of breathing might just be straight up part of tai chi (or something like it). I’m seriously considering go through some old Jackie Chan movies with my newly schizophrenically enlightened eyes. Thanks for watching!

@Anksh0usRacing 8 күн бұрын

@@darwinianfitness7311 Im glad i did man! You've opened my eyes now, and down this rabbit hole i must go.

@KevinTPLim 4 күн бұрын

@@darwinianfitness7311 yours is the first video where I’ve seen so many of the things my tai chi instructor says collected in one place … 🙃

@slaughtercrescent 9 күн бұрын

Not only does this man bless us with ancient, esoteric, powerful techniques forgotten by modernity, NOT ONLY does he puts in so much effort to seeing and interacting with nearly everyone in the comments, but he does it with a fine taste in meme culture. Absolute chad of a youtuber. Cudos, brother.

@darwinianfitness7311 9 күн бұрын

You are very sweet :). Thanks so much for watching, and I hope my channel continues to be useful to you!

@arbadart1012 9 күн бұрын

This is absurd

@butterflyfilms939 9 күн бұрын

When I was young I used to spend almost half the day underwater when on holiday because I loved to dive. My lungs and subsequently my ripcage expanded enormously throughout the years and I developed a natural tendency for cardiovascular activities like running, which even further adapted my body towards more efficient oxygen use.

@stann3921 10 күн бұрын

Under rated

@VicDCreator 10 күн бұрын

What you mean by "your breathing shouldn't be fighting the engagement of your abs at all"? Im scared im overdoing the suction or underdoing it. 9:28

@darwinianfitness7311 9 күн бұрын

That’s exactly the sort of concern you should have, but I’m not really sure how to explain it and differently. If you breathe only into your belly, air pushes against your vacuum and actively fights your engagement once you get past like half a breath. Instead of having it fight your abs at that stage, engage the other muscle cues to fill up areas above and below the bellybutton, redirecting the expansion of the rest of your breath into the chest and groin and creating no resistance in you abs

@VicDCreator 7 күн бұрын

@@darwinianfitness7311 Ah I see. So when exclusively belly breathing you kind of feel like your stomache is gonna explode but you don't want that. You wanna breathe in before that point then shift the inhalation throughout the body. Another question arises from that: Is repping belly breathing all the way beneficial in your eyes? The reason I ask this is because of lumbar lordosis.

@darwinianfitness7311 3 күн бұрын

@VicDCreator not sure completely what you mean, but I think there’s definitely value in trying to expand into each kinda “pocket” with individual focus

@marcpitt8794 10 күн бұрын

Been lifting for 17years. This is wayyy too complicated. - heavy lifts. breathe in and brace. then hold your breath till your rep is done. Repeat. - rib cage expansion. Dumbbell pullovers in hammer grip and diamond. Plate pullovers. Increase ROM as you get stronger to open and stretch. No chakra spiritual bs needs to be tied to this. Figured this out on my own and have a large fully expanded ribcage. Took about 1 year of pullovers on back and chest day as warm up sets to see good results👍

@suriservice 11 күн бұрын

After applying sunscreen can we take sunlight

@NoHandle684 11 күн бұрын

Who the hell brings a phone in the sauna????

@someasiankid6323 11 күн бұрын

WHAT IF YOU CANT BREATHE BECAUSE TONGUE IS PUSHED FAR BACK BLOCKING AIRWAY? FROM YEARS OF WORN TEETH I MY FACE HAS GOTTEN SHORTER AND I THINK MY TONGUE HAS NO WHERE TO GO SO IT BLOCKS ME FROM BREATHING

@xmariokiler2443 11 күн бұрын

Bro made mangas real💀. btw I loved to read the martial arts ones. Big thanks for telling me that they were partialy real

@darwinianfitness7311 9 күн бұрын

This is gonna be a very consistent theme moving forward, they are waaaay realer then anyone seems to realize :) Thanks for watching!

@xmariokiler2443 8 күн бұрын

@@darwinianfitness7311 👍.btw were are taking these from are there some books you would recommend?

@GabrielAKAFinn 12 күн бұрын

Dope vid, probably the best deep dive into ribcage expansion on youtube. I looked for this topic some years ago and the best I got was "do 20 squats then immediately do pullovers", the theory being using the recovery breath of cardio as a potentiator for the pullover's ability to expand the ribcage. You should have included your own demonstration of the stretching breath in action as well.

@RaineyStorm26 12 күн бұрын

Thank you!! Keep it up!

@darwinianfitness7311 9 күн бұрын

Glad to help!

@RaineyStorm26 12 күн бұрын

Great video! Keep up the amazing work!

@darwinianfitness7311 9 күн бұрын

I appreciate the support! Thanks for watching

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