These Cues Make You Instantly Stronger

[@Zaphchial_Mejia]

Visualize, relax, execute. While separating the spirit from the vessel. As I write out this cue, I realize that I normally do the exact opposite. I usually visualize, tense up, ramp up my anxiousness, doubt and insecurity, and then I stumble through my execution. Then that bad rep just continues to compound on my future attempts. Then at most I end up improving at a crawling speed. I see now that the issue which has plagued my self esteem throughout my whole life was as simple a fundamental issue. Thanks for the video man. This was some good insight.

[@darwinianfitness7311]

I’m the same way. It seems that we share a self critical and analytical mind. While It is a powerful tool, it’s ultimately one of dissection and not creative action. The struggle for people like us is learning to get out of our own way, and not imposing our will on natural processes (like the expression of strength) in a way that impedes them. It’s clear to me you see that the value of these cues extend way beyond lifting weights, even though I didn’t explicitly say as much in the video. I really appreciate that you have given it that much thought. On a side note, if getting bogged down in your thinking is negatively effecting you then I highly recommend practicing a martial art like jujitsu, or really any combative martial art that allows sparring. In fighting the tendency to tense up or retreat into your mind is swiftly punished by losing as your actions become slow and predictable and your strength is sapped. This provides a feedback that can be extremely helpful for changing your mental habits, even when you’re not fighting. This entire video is actually all just derived from insights I’ve had while grappling! Thanks for watching.

[@YesComputer-ub1dr]

How does this guy not have thousands of subs? This is good content

[@darwinianfitness7311]

Thanks, soon hopefully!

[@maxhax1000]

Your gonna get high numbers with this level of content bro. Easy sub.

[@darwinianfitness7311]

That means a lot to me bro. Thanks for the support

[@zlwel287]

i did not realize this video was made by a guy with 300 subs, quality content

[@darwinianfitness7311]

Very kind. Thanks

[@user-ls5ct1zs2d]

This information is actually quite helpful and I really never would have guessed this video was made by a small channel had I not checked the comments afterwards. Amazing content for such an unnoticed channel, thank you for the information and keep up the good work :)))

[@darwinianfitness7311]

Thank you for the kind words, I’m glad I’m on the right track! Tons more videos like this coming soon :)

[@AnonymousAssassin7]

Deada$$ channel name, though. No connection at all.

[@arelphelps7088]

your physiology reflects the wealth of training knowledge you hold. you have shared GEMS. thank you

[@darwinianfitness7311]

Thank you for the kind words!

[@hehehehahahahahe2986]

I can do it with my fist but not during hard exercise Like Bench press

[@darwinianfitness7311]

It should all carry over, but it won’t be as intuitive because there’s usually a degree of fear involved in heavier lifts. Your best bet is to just keep consciously trying these cues until they work for everything. It might also be useful to practice them on accessory lifts like curls or tricep extensions where there’s less pressure

[@Mostafaahmed06]

You're underrated af

[@darwinianfitness7311]

Hopefully not for long! Thanks for the kind words

[@junichiroyamashita]

1:20 Sound similar to the "Secret Game of Tennis",or what kenjutsu is called "cutting without intent" Lone Wolf and Cub has a really nice chapter on it called The Gateless Barrier. Also similar to "visualization before act" from prestidigitation.

[@darwinianfitness7311]

I’ll look into all these ideas they seem like great threads to explore, thanks for sharing!

[@MelanOw]

Seems really cool idea !! Tho it seems like its called the inner game of tennis 😂

[@xxsqf]

Bro when i did the forearm thing my grip acc got so hard it hurts now ur gona blow up my friend❤❤

[@darwinianfitness7311]

Glad it helped, thanks homie!

[@pokeyoureyeman2288]

Thanks for the advice.

[@darwinianfitness7311]

My pleasure! I hope it serves you well

[@bragcamera928]

Amazing video actually works i was pleasantly surprised quality content

[@darwinianfitness7311]

Thanks for watching, and I hope you found it useful

[@jordancasti11o]

I’ll have to try these out. Thanks!

[@darwinianfitness7311]

Glad you liked it homie, np!

[@cowboylee9457]

Very interesting school of thought, would definitely watch any videos pertaining to recovery/diet. liked and subcribed!!!!

[@darwinianfitness7311]

I appreciate your support! Videos on those subjects are certainly coming in the near future, so stay tuned!

[@Julez108]

I'm leaving a like just for that Nappa picture at 2:12

[@mattiamj]

Amazing video!

[@darwinianfitness7311]

Thank you, stay tuned for more!

[@ExcellenceAesthete]

Man those esoteric tips are insanely good.

[@darwinianfitness7311]

I got a lot more coming! Thanks for the kind words

[@Jon.E.A]

Great channel! Love your cerebral approach.. been powerlifting and bodybuilding myself for over 25. People be amazed on how much physical and mental cue can have on performance. Thanks😊

[@darwinianfitness7311]

Thanks for watching!

[@Devonx777]

Insanely helpful 👌

[@nerdkartoffl9019]

Short and informative. Thats how i like it. Take my sub and keep up the good work.

[@darwinianfitness7311]

I’m glad to have you on board! Thanks for watching

[@NotHal-]

Hidden Gem! Thank you (:

[@darwinianfitness7311]

Thanks for watching!

[@monge1266]

Awesome video brother, keep going with the good content. Mind, Body and Spirit together are very powerful.

[@darwinianfitness7311]

Thank you, more videos like this are coming soon! People certainly sleep on the less directly physical aspects of strength, and there is a huge potential left unexplored there

[@pknessbtaylor]

I've been Training with my katana, and that cut i did after doing what you said was intense. I tried it again and couldn't do it, but thank you for this.

[@darwinianfitness7311]

It’s my pleasure! You might find my previous video on “total concentration breathing” to be useful to. If you perform that breathing technique as you perform any kind of muscular action, it becomes dramatically empowered in a way that stacks with the ideas shown here. Strengthening sword cuts Is also hilariously the exact underlying concept of the anime “Demon Slayer” which that video is themed around!

[@lettucelovesyou3920]

thank you, hope this will help me keep focus I get distracted and lose focus when lifting sometimes so I'm gonna try to apply these

[@darwinianfitness7311]

Best of luck! I find mindful training to be super valuable

[@tanthai3653]

I was here before 1k 😎😎

[@darwinianfitness7311]

I will remember you always

[@puggimos4239]

good video

[@darwinianfitness7311]

Thanks for watching!

[@bigbyboy2081]

More

[@darwinianfitness7311]

It’s coming, I have tons of innovative ideas about training that I’ll be sharing on a weekly basis. Thanks for watching!