Congratulations!

Awesome to see you back on a full race day Ben!

Tour guide rated F ... not for Freedom but for Fake news. 0/10 do not recommend. 😂

2:18 "they want me for speeding" Ben stop 😂

What am I doing you asked? Oh nothing... just drooling at the healthy amount of Parmesan cheese added to that thang!

overhead pressing 35lbs like nothing :)

Great Video, good luck with the marathon!

Hey man, cant find any of your socials. Are you looking for a video editor?

Good luck with your training block. If you can get your weekly mileage up to 30-40 before your taper you'll be fine. 50-60 miles per week is more ideal but I don't think you got enough time, patience is important don't over do it and get injured. It takes the body time to adapt.

Hang in there. I am a bit older than you and I also took a roughly 4 year break from running. I just started getting back into it a couple of months ago and the first couple of weeks are always the worst until your body adjusts back into running.

You can do it Ben! thanks for sharing your journey

Way to go Benny!

What is meant by certification. I am interested

Your pup is so cute

Super informative video, and your production quality is outstanding. Keep up the good work!

Great video man!

I definitely didn’t keep track of how many times you said it but it makes me think of “but-um” from HIMYM and feel the need to make it a drinking game

Thanks for sharing your expertise

Great video!

your going to get a whole lot more views on this video because the gym teachers of my school are forcing people to watch it for a grade, I assume people will crunch and Friday will be the peak maybe the algorithm will think its growth or something idk.

Intéressé(e) par le Fitness et la Nutrition ? Voilà mon Ebook contenant mes 100 Recettes Healthy !! antoine-formations.systeme.io/2aabbc6b

I listened to your video until you started making it seem like what you do means more than a nutritionist, did you know there are more nutritionist MD's than dietician MD'S? my favorite nutritionists in the whole world check Joel Fhurman you could learn a thing or two from him, open up a bit, the world is much larger than Ontario lol en.m.wikipedia.org/wiki/Joel_Fuhrman

Wow looks so good 👍😍

Another great point about keto causing osteoporosis among other problems. IDK where people get that carbs are bad. doesn't really make sense at all.

Thank you! Part-2 is even better. There are so many fad diet gurus out there it's ridiculous!

Yes! Agreed! Thank you, Ben and Kerry! The ketogenic diet is for kids who have severe epileptic seizures It was not designed for weight loss or for diabetes.

Hello! Would you say that Vegans are the healthiest people? Thank you for the information👍🏼

Awesome video .....love it ❤️❤️❤️

I followed a brilliant complete fat burning plan and that i surely could lose a great deal of weight. The weight loss program is very complete and can pay off for losing weight. It's all here twitter.com/JulietK52720636/status/803574231338512384

Fantastic and informative segments! Would you consider doing a clip on the role of caffeine in sports nutrition? Cheers!

Good to know. Happy Halloween, Ben!

"endured" is the key word - HAH!