Road to Toronto TCS 1/2 Marathon - Week 1 training Vlog

The Road to the Toronto TCS Waterfront 1/2 Marathon has officially begun! Check out my week of training (July 29 - Aug 4) including 2 free Gymnastics Rings Workouts!

[@twistedscience9248]

You can do it Ben! thanks for sharing your journey

[@yeliangarcia4623]

Way to go Benny!

[@evolvedsportandnutrition1698]

Thanks Yelian!

[@AmerikiDork]

Hang in there. I am a bit older than you and I also took a roughly 4 year break from running. I just started getting back into it a couple of months ago and the first couple of weeks are always the worst until your body adjusts back into running.

[@evolvedsportandnutrition1698]

Thanks so much for your encouragement! It's definitely feeling rough but getting better! Glad to hear you're adjusting back into it too!

[@PatrickStar-km1dm]

Good luck with your training block. If you can get your weekly mileage up to 30-40 before your taper you'll be fine. 50-60 miles per week is more ideal but I don't think you got enough time, patience is important don't over do it and get injured. It takes the body time to adapt.

[@evolvedsportandnutrition1698]

Great tips! I'm definitely working on getting those Kms up but keeping injury risk low! Patience is definitely what I need! Thanks for your kind words!