The Road to the Toronto TCS Waterfront 1/2 Marathon has officially begun! Check out my week of training (July 29 - Aug 4) including 2 free Gymnastics Rings Workouts!
Пікірлер: 7
@twistedscience9248Ай бұрын
You can do it Ben! thanks for sharing your journey
@yeliangarcia4623Ай бұрын
Way to go Benny!
@evolvedsportandnutrition1698Ай бұрын
Thanks Yelian!
@AmerikiDork27 күн бұрын
Hang in there. I am a bit older than you and I also took a roughly 4 year break from running. I just started getting back into it a couple of months ago and the first couple of weeks are always the worst until your body adjusts back into running.
@evolvedsportandnutrition169822 күн бұрын
Thanks so much for your encouragement! It's definitely feeling rough but getting better! Glad to hear you're adjusting back into it too!
@PatrickStar-km1dm26 күн бұрын
Good luck with your training block. If you can get your weekly mileage up to 30-40 before your taper you'll be fine. 50-60 miles per week is more ideal but I don't think you got enough time, patience is important don't over do it and get injured. It takes the body time to adapt.
@evolvedsportandnutrition169822 күн бұрын
Great tips! I'm definitely working on getting those Kms up but keeping injury risk low! Patience is definitely what I need! Thanks for your kind words!