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We're 11 weeks out from the Toronto TCS Waterfront 1/2 Marathon! In this week of training we set some goals to get faster and stronger with runs and the Gymnastics Rings workouts (With FREE Gymnastics rings workout plans!)
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Ring Push Workout
Pushups 5 x10
Ring dips 5 x10
L sits 5 sets
Pike shoulder press 5 x10
Ring pushups 5 x10
Ring Chest Flys 5 x 10
Ring Pull Workout
Ring pull ups 5 x 5
L sits 5 sets
Ring rows 5 x 10
Ring Y raises 5 x 10
Deadlifts 5 x 12-15
Ring rows 5 x 10
Bicep curls 5 x 10