The Gift of Rest | 7-Minute Mindfulness

Before the pandemic, we had a schedule or structure to our daily routine but in the past 3 months, it's been difficult to adapt so let's take 7 minutes to reflect and give yourself the gift of rest.
👉Stay tuned for our mindful reminders on Mondays, shared through Dr. Liz’s perspective. #mindfulness #meditation #listen #compassion
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