Natalie Stringfield

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@cw4814 21 минут бұрын

You are like a breath of fresh air!!! Your university is awesome ! Your advice is on target. How you present yourself to the world, makes a big difference in how you are treated. I would like to share my overnight oates. Oatmeal, chia seeds, cinnamon, almond milk, fruit. Stay Blessed!

@latinamm7013 34 минут бұрын

I hate counting calories or following diet plans… There are many different ways to lose weight and get healthy I just don’t eat much so the calories get taken out of my fat I’ve lost 25 pounds in four months. I also don’t have an exercise regime I get my cardio from just moving, work, chores etc.

@NatalieStringfield 29 минут бұрын

Good for you!! Congrats! Keep doing what you’re doing since it works. No need to change. However so many people don’t know what eating less looks like. For me…knowing how many calories are in my food was exactly what I needed to make the scale go down. I loss over 40 pounds in 4 months and I attribute that to knowing exactly what I was taking in each day. I’ve never felt better.

@antoinettecroker6384 Сағат бұрын

I’m late to the party but I’m so ready. Starting now

@sparklejohnson3024 10 сағат бұрын

This sounds just like me to the T honey, from no one saying I was fat to the trip to Mexico to the age factor to realizing by seeing photos,Chile 😅 Thank you for this video !!!!!

@cindybthatsme6640 11 сағат бұрын

I just came across ur page, thankfully! New Subbie, here!! What meal plan do u use? I’m gonna get a scale, but how do I know the weight measurements of each food item?

@soymarianadelanoche 14 сағат бұрын

New to this channel, but I love your videos! I am a lazy girl through and through and this makes everything so easy! Does anyone know where that prepped chicken is from? Idk if Natalie mentioned where she got it from 😊

@user-ty1hy1jj4q 15 сағат бұрын

Thank you

@RinoaCraft 16 сағат бұрын

What can we use instead of protein powder?

@aprilmenchaca2269 20 сағат бұрын

Starting my journey today!!

@christinabutcher4297 20 сағат бұрын

I just found you today and I LOVE your It Girl Glow up guide. I NEEDED this. Thank you!

@GizelleQuant Күн бұрын

That airfryer looks GOOD! I am looking for future models to buy as an upgrade eventually.

@mekeishasmith2932 Күн бұрын

Are the chicken breasts from Costco or Sam’s club?

@reenyliv7530 Күн бұрын

Stumbled on yr video. And girl!! Love how you are big on working smarter not harder. Love all the cite containers you're using. Definitely gonna shop for them. Thanks for sharing. I also went to BJs and got the salad and pre-made chickens. Soo goood.

@Doobee629 2 күн бұрын

I'm a little late, but I'm in!

@jesusislord9353 2 күн бұрын

This is my first time seeing your video and I am subscribing immediately. I need a channel like this because I suffer from very low self esteem and confidence and I am trying to build it up. God bless

@dustunderourfeet1819 2 күн бұрын

Do you think it’s the same to break up the hour walk in zone 2 into smaller increments? Like short walk breaks which is preferable to me throughout the day working from home. Thank you.

@scheniquejackson6562 2 күн бұрын

This was an AMAZING video! I know I can stay committed to meal prepping with the easy way that you have shown. PLEASE share more easy meal ideas! God bless.

@saraasafu-adjaye4142 2 күн бұрын

I liked your video so much. You have motivated me to start my own journey to a better me! Thank you.

@mbktenterprisesllc4428 3 күн бұрын

I almost did not watch your solo travel videos. I’m so glad I did. Your drama with the coffee pot is a metaphor for my life right now, but more than that I appreciate you for being real.

@WellnessForMoms 3 күн бұрын

Thanks for sharing!🎉❤😊

@deeparsons3576 3 күн бұрын

I am so glad I saw this episode! I also love the flatout flatbread and followed the link you have posted. It led me to their website and found out they are not going to make it anymore. Jumped in my car and went straight to Walmart to buy what they had because I love the itaillian herb that I make a mediterranean pizza with.

@nspeaks772 4 күн бұрын

I had questions about the overnight oats with the added protein. But babbbbby, when I saw the feta and olive garden dressing I knew you were official. A salad ain't a salad without feta, olive garden dressing and a boiled egg lol. These are requirements. And then you added the Seeds for Change. That little pack has been a great time saver for me. Just add protein and a veggie

@shawnstennis9523 4 күн бұрын

Just found this my start day is tomorrow ❤

@latarabryant9486 4 күн бұрын

OMG!!! The picture is what did it for me as well!!! I asked my family!!! Why ya’ll didn’t say nothin?? 🤣🤣🤣

@Pameladenise2008 4 күн бұрын

Can someone tell me the kind of scale this one is please so I can weigh my food, thanks

@quintabanks 4 күн бұрын

Totally agree

@oluwafeyikemioduntan3951 5 күн бұрын

I walk for one hour everyday , 6000 walk, calories deficit and intermittent fasting, all these have been great on me , I checked my weight today and I am 80.3 kg and I was 94kg before I started all these

@maraisaac2565 5 күн бұрын

Hey there! Excellent macros and food looks great! Just be careful with the salt, other seasonings, go crazy, but salt can be so detrimental for people of color. Take care!

@user-il3hs2dh8v 5 күн бұрын

are you still walking 1 hour daily ?

@kathypino7274 5 күн бұрын

Thank you for sharing!!

@tamikalucas6141 5 күн бұрын

Why are pics always the reality check 😩 cause lawd knows I’m like damn girl you need to get this weight off you.

@fulltimesuperstar25 5 күн бұрын

Loved this video from beginning to end. Resonated with everything you said! You are so well spoken and beautiful! I’ve lost 40lbs already but now I’m on my journey to lose my last 20lbs just like you! Ready to give SUPERMODEL this summer!