Unstoppable LEG Workout at Home. NO REST

[@tbriiwrk]

Timecodes: 0:52 Double Squat 1:57 Explosive Calves 3:03 Bulgarian Squats (slowly down, 1 sec up) 4:08 Second Leg 5:13 Explosive Calves 6:19 Double Squats + a little jump 7:23 Explosive Calves. Finish, awesome job, man!

[@atlantic7565]

thanks for the time stamps just letting you know that the second explosive calves is actually at 5:13. let's get big brother 🔥💯

[@tbriiwrk]

@@atlantic7565 yea, thanks, i’m remade it 👊

[@adithyamadhav3907]

Thanks mate. Have an 💥

[@kagaming7383]

Thanks bro

[@elihlemabena]

Doing this workout plus the background music got me feeling like an Avengers level threat 😂.

[@wesam_kingyt1795]

Bro i love how he does the easy version just to motivate the people who cant do the hard version

[@rkprasad.7]

Your voice give me pump.. Feeling low to feeling super explosive.. Ur music selection is on another level. Music bit pump my muscles. Let's together we'll stronger 💪

[@abidhossain6050]

I have tried working out with dumbells, resistance bands at home and also gym. But man through your workouts i have gained intense stamina and power.

[@vibishanimation7327]

The best leg workoutS you can find in the whole KZbin fitness community

[@MrTongz77]

Nailed it!!! Bulgarian routine was the killer! 💪💪 Keep them coming brother. U doing a fantastic job.

[@9929kingfish]

I agree. I have poor balance so I did the lower intensity one. Everything else was okay.

[@paulcohen6727]

I wouldn't advise doing Bulgarian split squats as illustrated above. The lady of the house will really get ticked off if you put your shoe on the couch like that!

[@davidsmusic31]

😂

[@NARKISDUDE]

hehe nice. I have this exact sofa. also, a chair 😉

[@adithyaraj6713]

Hardcore igor fan be like ​@@NARKISDUDE

[@Lyricalfr]

Keep it up bro back to back videos nice comeback ❤☺

[@AngelitoRage]

Thank you very much for today's recommended menu Igor, very suitable for my weekend ...lets workout guys 🙏👏💪

[@dana7553]

First one done today (I struggled with the Bulgarian squats) plus mixed with your forearm and upper body workout. Mate....I'm so out of shape it kills but I instantly feel better for doing it! Much love! 🇬🇧

[@Quince477]

I hope you're in shape now!💪🏾

[@Denchik_Lite]

Every day videos!!!! Like in Poland Bro at the Start😢😬🙂🤩

[@juanluisdelaguila8269]

Excelente rutina, gracias por compartir.

[@utkarshsingh09]

Awesome Workout Sir, My legs are already being flying 💪

[@TheArkLegend]

Workout suggestion- Watch 8min abs workout at home (next workout) Perfect big chest at home (next workout) And this video. Try these out all together in one day or sprea them out however you want- lmk how you went 😊

[@Anuradha.7413]

Bro crazy my whole body is burning fuckkkkkkkkkkkkkkkkkkin crazy 🤝🏻🤙🏻

[@Denis-pr4vf]

Amazing video Igor💪🏻 keep up the good work brother! GOD BLESS

[@RisingTestostorone]

I couldn't walk after this one king

[@whatyouneedisjesus]

My legs are burning 😂🔥

[@SallyYIng5]

After finish this workout I have to work on climbing stairs haha nice work ! Thank you Igor!

[@martsharpe709]

Thanks for the workout king

[@OmarAhmed-i2j]

Bro you're such an amazing man I feel the changes in my body also my friend noticed it The total time I trained using these workouts is just two weeks and the result is amazing I'm waiting for the upcoming massive changes Thanks igorvoitenko ❤❤

[@memeskh844]

You put phonk when workout is so motivated

[@mythicalcraft2783]

Honestly squats and calve raises are all what most of us need for legs

[@rinorespatihakim8331]

Great man, great. 🔥🔥🔥

[@alijahcordova8359]

The music in the background reminds me of David goggins videos

[@dado7423]

Love this workout ❤

[@paccoloco5819]

Last time I tried this guys leg work out I couldn't walk for a week 💀🦵

[@mrcbum17]

Bro upload a video your daily routine workouts

[@ZahinZahinTawhid]

Thats to easy than your (hardest legs ever ) video.❤

[@mayukhchatterjee6337]

Combine this with other muscle groups workouts and it pays off

[@Quince477]

Great video man! 💪🏾

[@TheConfuzed1]

Igor, I love this new series! Thank you for making it… Phew…. My legs are singing!!! 😮

[@Itz_shiro-w5d]

Bro big fan love u so much love u bro love u a lot

[@nabi_616]

Постоянство топ! Игорь уже 9 лет каждый день видосы делает

[@killa_k_999]

Awesome workout Igor!

[@RahulEdirisingha]

omg MR IGOR you're workout is fire

[@RisingTestostorone]

Came back to this banger after 2 months

[@RisingTestostorone]

Im doing this right after 1 minute rest

[@RisingTestostorone]

I got to 30 second of bulgarian squats for each leg, absolute killer

[@aroofiyaarooz1518]

Bro awesome workout❤ Can you put a workout for forearm and to pop up the veins

[@rudrapratap5507]

You're my favourite youtuber love you bro ❤❤️❤️❤️❤️

[@ISG667]

This workout is so affactive 🤠

[@ИлияКолев-л1с]

Very good workout Its a killer. Good job Igor keep going

[@aadilkhan3360]

Warm up exercise routine 🏋️💪

[@sharoonkhokhar8244]

Very nice

[@nareshnaresh1335]

All challenges videos are wonderful 👍💪🏻🔥🔥

[@powerlabsPL]

My legs are barking!!!

[@jeeasparintrajib]

please try indian leg workout in your variation like rammurti baithak hanuman baithak pehalwani baithak baithak chal

[@pedromorais7742]

can you do one for glutes ? love your videos!!

[@elshodkenjayev6955]

Wow such a good video. I will do it every morning!

[@solarcircuit360]

just run every day or skip jump if you want to build let strength. your leg bones get strong when you run or skip

[@anlie882]

Nice thank u a feel like I have more energy and if is possible can u please upload video for arms and shoulder ?

[@heathstratford4141]

Woke up to yet another video! Yes Igor !!! 5 sec rest sucks hahahaha

[@PixelBloxz]

I can tell mosstt people won't show up too leg day But we are here and ❤❤

[@igorvoitenko4real]

The best!!

[@calton-m9s]

you videos are the best😀🥰

[@cheesebred8193]

cant wait to finish watching this!

[@tejasgursale6093]

Sir it’s Awesome 😖🫡

[@sreeharish6533]

Bro you missed shoulder and please make a video for NECK

[@JomaReal]

1-я тренировка 371 приседаний с прыжком 02.13.15 приседания у стены 228 приседаний с дополнительным весом 6.250 кг 22 двойных приседаний с прыжком 599+22=621 приседаний 29.10.23 2-я тренировка 358 приседаний с прыжком 04.03.12 приседания у стены 241 приседаний с дополнительным весом 6.750 кг 23 двойных приседаний с прыжком 599+23 622 приседаний 12.11.23 3-я тренировка 202 выпады с дополнительным весом 16.250 кг 02.34.17 приседания у стены с дополнительным весом 6.250 кг 200 приседаний с прыжком 199 приседаний с дополнительным весом 6.250 кг 22 двойных приседаний 602+22=624 приседаний 03.12.23 4-я тренировка 03.30 статическое приседания 25 двойных приседаний 03.12.10 приседания у стены с дополнительным весом 6.250 кг 180 (182) приседаний с прыжком с дополнительным весом 6.250 за 9:57 минут 3 приседания с дополнительным весом 6.250 кг 184+25+3=212 приседаний 11.12.23

[@bank5348]

God bless you bro 🤝🏽💯🕊️

[@aakashsuriyaaakashsuriya4300]

Brother, what about hamstring and rectus femoris muscle

[@SujeeshK-xp3pg]

Fantastic bro keep this up❤

[@How313tfx]

bro we are wating for day 5 workout and bro make workout a little bit harder🥰🥰🥰🥰

[@אופיראוהבשלום]

I have a question, do I need to do the training for certain repetitions? Because I feel my legs well, but I don't think it's enough. I do your 3 workouts in a row and add a little more, so I think maybe I'm wrong and should do it in rounds? Besides, you're a champion

[@elbertojr.feriarios2112]

That's correct. That's just one round, you can do 3 or 5 rounds!

[@SenseiPillu]

Can you make one video for back ❤

[@rittikmodak5083]

Great exercises

[@Shooting_And_Destruction]

best leg workout at home🔥🔥🔥

[@AnanayOjha]

This workout really sore my leg muscles... It is giving a *confusion pain*.. not too much that I can't walk but also not too low that I can ignore 😅 so should I continue workout next day or rest? Me: - Beginner in workout - Following 2 day split routine

[@RisingTestostorone]

IGOR the back of my foot always hurts extremely badly at the last calve raise and I always feel like im gonna get an injury, I still did it today and I just wanted to know if its serious?

[@WillVero]

I have to say at the beginning, i can’t do one minute squat, but after a week, I can follow the whole procedure 😂😂

[@kiransurya6598]

First comment ❤ love you excercises

[@sahai007]

Wow Amazing This Legs Was A Killer , But Loved It

[@scentsoftravelmeditation]

Nice workout, but you forgot to add hip flexors muscle

[@parameshwaracharya5705]

Bro my legs hurt badly while doing leg workouts.... How can i get a cure anybody please help cause i want do these😢

[@W_e_a_l_t_h_W_a_v_e]

Do less reps or decrease the time.

[@IbelongtoGod2]

Do more, be consistent.

[@parameshwaracharya5705]

Thanks for suggestions

[@Z0E32]

It’s supposed to hurt that’s the point

[@DakshveerSharma-t2x]

I am eating my dinner RN then I would do it for sure

[@mahesh_kndpl]

Done 2 days late but it was good.

[@TharakaGimhana1]

Bulgarian squats is the best❤ You won't believe that

[@Mrcbum_offical]

Bro please back / biseps / trisep/ workout please

[@MR__Heisenberg737]

Top tier channel also 1st

[@Officialfitnesshero]

OK man. Challange accepted!

[@osmanmertcimen9156]

Good luck

[@श्रीराम_सेना]

इसको डेली कर सकते है

[@arnavbhardwaj7865]

Hey igor Where's the next video man

[@girl4508]

Is this for girls? To make them legs thick??

[@eifelduro8164]

Build a temple day 4: Because of my foot injury, I couldn't do the squat. Instead, I did my physio and ran the stairs to the top floor a few times and did the calf exercise. Was however, riding a big biketour the day before yesterday as well. Fasting day 14 of 16.

[@grazoryt]

🔥🔥

[@Mmmmm739-u8l]

Im watting for last 2 hours , now time is over ❤ sorry for english 😅😅

[@Ievuliokas1994]

Done!The legs are shaking, it means it was good😁 Your exercises help me move forward. Thank you!❤

[@harvinderkaurpadam6991]

Next workout

[@ragemurr5890]

song?

[@jakeidrovo7416]

5:20 workout is me with someone daughter 😂

[@pranavpatil5255]

aahhhhhhh my legs😖😖😖

[@Mmmmm739-u8l]

This Is Last Workout Man ?

[@rvns5173]

For this week yes, next is coming after 2 days

[@Mmmmm739-u8l]

​@@rvns5173Okk Maan

[@K7shortx]

How long does it take to grow them ?

[@adriansverckov1862]

Forever

[@innovatixn99]

by doing that? your legs will never grow jajjaja its just a workout to stay active

[@K7shortx]

How to grow em

[@adriansverckov1862]

@@K7shortx train them with weights, like heavy barbell squats with progressive overload

[@K7shortx]

@@adriansverckov1862 any idea how to grow upper and lower chest with no weights.

[@pinnaboinabharath5269]

Hi bro home dit video post and Sid fat los video plzz

[@envyme-m4638]

Ok ok not too hard I like it

[@uszatku9417]

🙏🏻

[@ЛаврентийЕсаян-и1о]

зверь хищник сила

[@azizbek_18_21]

🔥

[@Afridi051]

I’m big fan of you first comment ❤ Reply me

[@Itz_shiro-w5d]

Bro big fan pin me

[@r7ge326]

Игорь Войтенко единственный человек на земле который говорит с английским акцентом на русском и русским акцентом на английском

[@yeet--]

fym no rest bra😂

[@LOOKMAXXXING]

Pin 📍 ( Batman)

[@wiegomyegoo7703]

First