6 Min BIG Shoulders Workout at Home No Equipment

[@machveqsa2129]

Bro i grew up with your training programs. first time when i started working out with you in 2019 and after that i still continue working out. Now i am 20 years old 83 kilos and can easily do 60 clean push ups in a row also 30 pull ups thanks for teaching me and make my body and brain stronger. Now i am feeling that i should go on my way and progress on my own but as i said thank you for everything

[@okayaresd]

did you make gains just by doing these home workouts or did you join a gym too for weight training?

[@machveqsa2129]

@@okayaresd no bro i am from poor country and my family don't had money for gym. i just trained with my body weight 5 times a week maybe sometimes more. i sometimes tried chris heria work outs (try too it's very good a specially chest work out). I ate what my grandmother cooked. To tell true I did not had any goal to achive i just trained i liked process

[@hidden_machine_3]

​@@machveqsa2129but did you use any equipment at all, or only bodyweight?

[@machveqsa2129]

@@hidden_machine_3 i was in small city and in the centre of this city near football stadium was old soviet pull up bar. This old pull up bar was only equipment. When everyone one where playing football or basketball or something else i was doing pull ups and push ups that's it

[@sukhdevsinghgill5617]

​@@okayaresd bro you are not poor we are warriors the 5%. Better than any rich fat ass who buy gym membership and go once a week after chicks and clicking selfies

[@Cato-e6p]

Let's get down on the ground and let's get started Man I love this person 💪

[@valcristPL]

Yeah this guy is the best.

[@helloworld2054]

One of the few men who's not fake

[@applerl_]

I’ve been waiting for another shoulder workout 💪 thanks Igor

[@Fifmut]

I was just about to do my shoulders workout, perfect timing.

[@Beyond2k7]

During the covid bullshit a few years back, when the gyms were closed, I found this channel, and did these workouts at home. Your vids are great. I now combine these with my gym regiments, keep it up man 👍

[@gregoryjohnston6742]

I admire this dude, he is the man that got me off the couch and better my life. Thanks for another routine Igor, keep em' coming 🖖.

[@nigelgondo1292]

Thanks man my body changed a lot cause of ur videos we appreciate you

[@KaderKader-hm7vz]

Big fan from Algeria ♥️

[@ابراهيمروساريو-ص9و]

This man teaching his organic way of building shoulder. Its better than lifting heavy weight in the gym and taking WHEY, CREATINE and etc which could damage your body at the end of the day

[@lede7077]

Lifting heavy absolutly. Whey and Creatine and the other hand are natural made. It's good for your body. Too much of proteins is never too mych. Créatine can cause dehydratation yeah

[@chintkbggaming4301]

Bro i am new to workout and its haard for me to do but with your help i am doing my best

[@kids9tv108]

Hi broo😂

[@chintkbggaming4301]

Hi

[@chintkbggaming4301]

Pranshith

[@kids9tv108]

@chintkbggaming4301 what

[@mohammedhamaas2397]

Igor i was waiting for the shoulders workout from decades i want you to make progressive type (levels) like the one you did chest first knee pushups second normal and third double diamond PU. It will be very useful i you do i for leg shoulder etc.

[@karankotai6032]

Thanks igor lots of love from india ❤

[@jaime581-i4u]

I really needed this right now, loved the workout and thanks so much, Igor!

[@xaclonxereanous.n.d.k.toni6765]

woahhhhhhh hohhhhhhhhh arghhhhhhhh i love the lad's energy

[@EdwinSakwa-q5s]

Great thanks for your workouts, ❤ From Kenyans(Africa)

[@mayurr0]

Make a video on how you stop bad habits and addiction

[@RedPill_Content]

Today was shoulders day and This Banger just dropped Gonna try it right now

[@dragus2904]

Honestly, one of the easiest workout routines ive seen. Its amazing if it's helpful but personally couldn't find the reason to lower the intensity and go on the knees. Best of luck to all of you my dudes, time to get bigger!

[@magharninja1811]

I will always rember that your chanel and videos changed my body

[@thrashingmetal]

I just realized that body workout pushups variants/dips/bars are better than weight for my body development. Faster muscle growth, more muscle engagements, balance. I can't believe I wasted years in the gym.

[@derstille463]

Same here. When i was lifting wheights i was only felling soreness but with calistenics i SEE result in one month...

[@TuFaiLGaMiNG310]

Best exercises ❤❤

[@Nikoseidon]

Can you please post a video of how to pre-workout? My shoulders hurt when I try to handstand push up

[@Inam_Butt006]

Thanks brother my shoulders are now have growth

[@bank5348]

My brother got bigger !! Fire vid bro I’m excited to try this out😁🔥🔥🕊️🕊️

[@phinDanderson]

I see my man's got that one punch man look now😅

[@RamilAntoliaga]

😂😂😂

[@JamacJamacawliyo]

Ilove your training man😅

[@monelaft]

Let's go igor just posted 💪🏽

[@dimkubgames4965]

Thanks for your videos!!

[@minisoftpark]

❤ loved this

[@abrokanfxr3388]

hey something for the upper chest please thx

[@AlexKattnba]

Big up my brother thanks

[@Under510]

6 minutes to serious gains! 💪

[@maximilianosantana5696]

Killer! Tomorrow is shoulder day so i will nail it

[@daniyalkorai534]

That was insane bro❤

[@Kuwwat-p2z]

Привет бро я давно ждал таких тренировок можешь снимать ещё и для других мышц

[@Longngt77.]

Brooh....big inspiration

[@sundarnishanth]

Damn.. That mortals bgm 😌😌

[@mahirdaiyankhan5064]

Igor was working hard for us, so should we do the same for him!

[@lukasilchukov7681]

It’s better if you do couple of sets of this workout with 2 minute breaks in between. It gives much more muscle growth!!!

[@Pavel-z1w2p]

Я давно с тобой работаю, давно занимаюсь, у тебя самые классные программой это классно!

[@MohammadryanBasher]

Egor getting ready for a new form i think you are doing calisthenics now a days

[@AnkitThakur-k2wd]

This is insane bro

[@adnana.b9151]

Please make a video of beginners pike push up

[@JoshuaRuggles]

You got me bro I'm on day 5 of the 0-100 then i did 100 5 pump burpees then this popped up in my notifications and i was about to walk out but f it your on

[@HamzaAhrim]

Thanks man

[@VLXFY.]

LET'S GO WERE BACK WITH THESE WORKOUTS

[@andrewglico8183]

can I ask, can I bulk using this kind of workouts?

[@cdinobedwars8908]

Yes bruh

[@robertl8310]

You are amazing. Great shape. Your shoulders hunch foreward though. Get some PT and sort out that posture. Your neck rides a bit low and forward. Thanks for the videos.

[@bencroughs3595]

Sick workout man👌

[@dinushasathsara2003]

Best home workout videos ❤️🔥

[@SmertFashistam98]

No. Hes workout its a trash can. Destroyed in Russia from blogers

[@Eric-tt4zx]

Damn dude you big insane for calisthenics

[@gertijnblok2260]

7:09 the kid sleeping in his house: 😮🥺😫

[@waynedixon3874]

I did this for 6 days straight and my shoulders are thicker

[@DhaneshDevi-h7q]

And heyy are you still doing this workout and abt results??do they really work

[@aashiq7152]

❤ thanks bro

[@Sadeesvff]

Super bro ❤🎉

[@ayushtapu123]

Big fan for nepal❤❤

[@sahai007]

Super Igor , Loved It 😊❤ . I feel it my shoulders , thnxs igor , u r amazing . I survied , was able to do all

[@Learnwithneeraj-s2x]

bro please make 5 min neck workout vedeo

[@DF2Sports]

nice challenge workout

[@bobbyboy4496]

Do u use only body weight or do ungo gym

[@Ruben-vp3tl]

Is this workout just for front delts tho?

[@_____8660]

This one feels easy compared to your old videos 😅

[@tonychocolony2246]

Amazing 😍

[@lolek123brawlstars]

5:04 Voice crack😭

[@hamzahmz5677]

Ohh yeah boyy let's go....

[@BigForeman]

Should I run through this twice? Or once is enough?

[@igorvoitenko4real]

Once is enough for week 1, then you can add second round

[@tombillard5264]

If fit guy is huffin and puffin I'm as good as dead in 20 seconds lol

[@BatMan-hp8mm]

Shoulder workout for beginners

[@MADEFIGGAZ]

My guy during corona lock down time when gyms were closed.

[@joellecollette5843]

Yes! I need shoulders!

[@fabiotatango222]

Someone please tell me the name of this background music

[@SeruyanTengah-rr2qv]

Saya fus uf 150 tiap pagii,,, badan rasanya bugar fit terus 💪

[@ysgayhan2657]

Perfect

[@wdahwdah3402]

Bro did you get bigger?

[@a_guy_in_the_internet]

He went on a bulk Man he Definitely felt "heavier" in those push ups lol

[@dankkrrish6780]

Different camera angle

[@paulnathane]

He definitely got bigger !

[@ImVeryBrad]

He is working on getting bigger. He made a video a while ago

[@Geniusman1]

It works , I've been doing it for sometime and I seen vast difference

[@Vinay_Got_Rizz]

Bro is in his prime

[@theclephane2914]

Heck ya!

[@SmeXXizn]

I am feeling my shoulders so hard

[@mishabashev]

Красава мотивируешь

[@MuhammadZubair-mm3fo]

Bro plz protin name?

[@SmertFashistam98]

Где мод медведя? Где супер массонабор который обещал? Хоть на фарму еще не подсел

[@cdinobedwars8908]

Chat he sounds like batman… AND thats why I want to keep going

[@kaggwassunna8713]

Bro need full body workout

[@wk7310]

Bro I've you sweat by the second exercise then how dafuck i am gonna do that😂😂 im gonna try it

[@olegun3596]

Правильное выполнение этого упражнения это перел тем, как коснуться лбом пола, надо одной рукой перекреститься!

[@abbasfathi7437]

عالی 👍💪

[@graveyard-i5i]

That's a beast my bro

[@Barchinoy_kl]

🎉i did

[@erick5275]

yup

[@dt3230]

youre animal, i love you ❤

[@BaffoeKoby]

What is bro eating now?

[@Jesus_Is]

💪

[@paacwesiayensu1332]

🔥🔥🔥🔥🔥🔥

[@siddharthjaswal4954]

I feel scared when YOU’RE heavy breathing in an exercise….

[@ASPatho]

Bro my shoulder heat you

[@YamenHeni-du1tg]

Big shoulder

[@mr.knifetv4462]

О и ты тут 😂

[@anujfitnesschallenge-pb2ux]

जय श्री कृष्णा 🙏

[@elcapitan549]

ROARRRR mf’s!!!

[@Васль-ы7г]

Все как 3,5,7 лет назад. Клоун однообразен, но бессмертен... Иногда даже завидую...

[@shamimahmed4079]

You meant do this workouts for a month for 6 min

[@JanNowak-rg9xf]

One year